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    Fitness & Nutrition

    The BJ Gaddour Podcast | Men’s Health Fitness Workout Nutrition Lifestyle Business

    BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine.

    Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all social media platforms @BJGaddour. He lives with his wife & dog in Palm Springs, CA.

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    Latest Episodes:
    Ep. 210: Top 10 Breathing Tips for Beginners | BJ Gaddour Men's Health Fitness Lifestyle Business May 24, 2023
    Show notes

    In this episode, BJ shares the top 10 tips to rebuild your breathing mechanics from the ground up! This is essential listening for both beginner & advanced trainees looking to sleep better, enhance performance, accelerate recovery, manage stress, reduce injury risk & improve overall quality life. It can even help you last longer in the bedroom!

    NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng



    Ep. 209: 6 Lessons in 6 Years Since Leaving Men's Health | BJ Gaddour Fitness Workout Lifestyle Business May 23, 2023
    Show notes

    In this episode, BJ shares 6 big lessons he's learned in the 6 years since leaving Men's Health Magazine (#3 might surprise you!).

    NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng


    Ep. 208: Sauna Etiquette (10 Rules) | BJ Gaddour Men's Health Fitness Exercise May 20, 2023
    Show notes

    In this episode, BJ shares the top 10 rules to not be such a disgusting mouth-breathing slob in the sauna. He's also joined by his wife, Naomi, of the THE TWISTED MIRROR PODCAST.

    NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng

    Signup to BJ's free email newsletter: https://bjgaddour.com/


    Ep. 207: The Ultimate Pushup Guide | BJ Gaddour Men's Health Fitness Exercise May 19, 2023
    Show notes

    GROW YOUR CHEST AT HOME! In this episode, BJ discusses the 9 best pushup variations for beginners as outlined in his new training manual THE ULTIMATE PUSHUP GUIDE, now available as a kindle e-book or paperback on Amazon: ⁠https://amzn.to/3L2EJng. This is his first book since his original timeless work YOUR BODY IS YOUR BARBELL work with Men's Health in 2014, the definitive guide to bodyweight training. He also shares the creation process for self-publishing plus his future plans for more training manuals for certain exercises or specific fitness goals.

    NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon

    https://amzn.to/3L2EJng



    Part 2: ROCKY & CREED Movie Franchises | BJ Gaddour Men's Health Naomi Nazario Twisted Mirror May 18, 2023
    Show notes

    In this 2nd episode of the ROCKY & CREED Movies Podcast, we discuss the origins of the greatest movie franchise of all-time to celebrate the release of CREED 3!

    The GET SOME GAINZZZ podcast is hosted by BJ Gaddour, former Men's Health fitness director. His special guest is Naomi Nazario of the popular TWISTED MIRROR podcast.

    Naomi & BJ discuss this iconic underdog love story which has become a staple of popular culture, from the actors to the music to the fashion. These franchises have also become non-stop gym and workout motivation!



    Ep. 205: Overcoming Addiction with Miles Orman | BJ Gaddour Men's Health Fitness Business Lifestyle Mar 29, 2023
    Show notes

    In this episode (our most listened to show to date!), BJ interviews coach Miles Orman about overcoming addition. Follow Miles on Instagram: @Miles.Orman

    NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng

    Signup to BJ's email newsletter:

    https://bjgaddour.com/

    Burn Belly Fat FAST at home NOW! Free 7-Day Trial:

    https://www.thedailybj.com/

    AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:

    athleticgreens.com/bjgaddour



    Part 1: ROCKY & CREED Movie Franchises | BJ Gaddour Men's Health Naomi Nazario Twisted Mirror Mar 22, 2023
    Show notes

    Watch the interactive video podcast at: https://youtu.be/B7CtGKptb_k

    In this first episode of the ROCKY & CREED Movies Podcast, we discuss the origins of the greatest movie franchise of all-time in preparation for the release of CREED 3 on March 3, 2003!

    The GET SOME GAINZZZ podcast is hosted by BJ Gaddour, former Men's Health fitness director. His special guest is Naomi Nazario of the popular TWISTED MIRROR podcast.

    Naomi & BJ discuss this iconic underdog love story which has become a staple of popular culture, from the actors to the music to the fashion. These franchises have also become non-stop gym and workout motivation!

    Stay tuned for Part 2 which will feature:

    - Which Rocky film is best?

    - Rocky vs. Creed?

    - Superfight Predictions (like Clubber Lang vs. Ivan Drago)

    - And much more!


    Ep. 204: Battling Food Addiction & Eating Disorders | BJ Gaddour Men's Health Diet Nutrition Fitness Lifestyle Feb 12, 2023
    Show notes

    Drop a dress or pant size in 28 days here: https://www.thedailybj.com/phs2023

    In this episode, BJ shares some deeply personal words about his lifelong battles with food addiction & eating disorders. Please share this with anyone you care about that needs to hear this message.

    PRODUCT HIGHLIGHTS:

    - Drop 5-10 lbs of pure body fat (or 1 pant size) in 28 days

    - Beginner & Advanced Diet Options

    - Bodyweight-Only Training Option

    - Bodyweight, Bell, Band & Med Ball Training Option

    - ALL Follow-Along Workouts (DVD-Level)

    - Exclusive Educational & Motivational Podcasts

    - Discounted Diet-Only Option

    This program will launch at an early bird discount at just $77 but after the start date it will bump up to $99.

    There will also be a discounted diet-only option for members of TheDailyBJ.com, Gorillacorn Gainz, or people who prefer their own training style. It will start at $37 and then bump up to $49.

    Though I'm more of a big picture guy who focuses on longevity & sustainability, I'm also a businessman who understands the appeal & demand of short-term programs that fast-track results when motivation is highest. GIVE THE PEOPLE WHAT THEY WANT!

    If you're an 82-Day SpeedShred or 21-Day MetaShred fan, stop doing those old, dusty-ass programs & try the Metabolic Messiah's (aka The Sultan of Sweat, The Prince of Perspiration, The Emperor of Exercise, etc.) latest & greatest sheeeit! You will NOT be disappointed.

    Stay tuned and get ready to join MASTER SHREDDER on this cutting-edge rapid fat loss program ;)

    Much Love,

    BJG (aka Uncle Baby Biscuits)



    28-DAY POST-HOLIDAY SHRED (Starts February 13th!) | BJ Gaddour Fat Loss Weight Loss Transformation Feb 07, 2023
    Show notes

    Drop a dress or pant size in 28 days here: https://www.thedailybj.com/phs2023

    The official start date is Monday, February 13th (the day after The Super Bowl) but you can start anytime. The price goes UP on Valentine's Day.

    PRODUCT HIGHLIGHTS:

    - Drop 5-10 lbs of pure body fat (or 1 pant size) in 28 days

    - Beginner & Advanced Diet Options

    - Bodyweight-Only Training Option

    - Bodyweight, Bell, Band & Med Ball Training Option

    - ALL Follow-Along Workouts (DVD-Level)

    - Exclusive Educational & Motivational Podcasts

    - Discounted Diet-Only Option

    This program will launch at an early bird discount at just $77 but after the start date it will bump up to $99.

    There will also be a discounted diet-only option for members of TheDailyBJ.com, Gorillacorn Gainz, or people who prefer their own training style. It will start at $37 and then bump up to $49.

    Though I'm more of a big picture guy who focuses on longevity & sustainability, I'm also a businessman who understands the appeal & demand of short-term programs that fast-track results when motivation is highest. GIVE THE PEOPLE WHAT THEY WANT!

    If you're an 82-Day SpeedShred or 21-Day MetaShred fan, stop doing those old, dusty-ass programs & try the Metabolic Messiah's (aka The Sultan of Sweat, The Prince of Perspiration, The Emperor of Exercise, etc.) latest & greatest sheeeit! You will NOT be disappointed.

    Stay tuned and get ready to join MASTER SHREDDER on this cutting-edge rapid fat loss program ;)

    Much Love,

    BJG (aka Uncle Baby Biscuits)


    The KING of Longevity & Consistency: LeBron James Breaks NBA Scoring Record | BJ Gaddour Feb 04, 2023
    Show notes

    In this episode, BJ talks about the GOAT of longevity & consistency as LeBron James prepares to break the all-time NBA scoring record, one of the greatest achievements in all of sports. LeBron's focus on nutrition & recovery have allowed him to maintain peak performance in year 20 of his stories basketball career. Burn Belly Fat FAST at home NOW! Free 7-Day Trial: https://www.thedailybj.com/

    Limited-Edition BluBlocker Leopard Aviators: https://bit.ly/3Gl6vaY

    ATHLETIC GREENS Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgreens.com/bjgaddour



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