Show notes
In Episode 216 of THE BJ GADDOUR PODCAST, BJ breaks down his personal minimalist equipment home gym setup that doubles as his film studio in a modest 8x12 foot space with the top 10 home & travel-friendly training tools (see below with direct links).
NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng
Are you tired of crowded gyms, long waits for equipment, or the hassle of commuting back and forth? It’s time to take control of your fitness journey by building the ultimate home gym! In this newsletter, we will guide you through the equipment essentials and provide space optimization tips to help you create an ideal workout environment in the comfort of your own home.
Listed below are the top 10 home & travel-friendly training tools so you can build-your-own minimalist gym today:
1.) Pushup & Dip/Row Bars (Parallel Bars & Parallettes)
https://lebertfitness.com/?ref=Vx_BMFqXYpCLHw
2.) Pullup Bar
https://amzn.to/3Pb3GiG
3.) Slant Boards (Squat Wedgiez)
https://squatwedges.com?sca_ref=2598937.o1P3DTOg4y
4.) Dynamax Med Balls
Get 10% off all dynamax medicine balls at MedicineBalls.com with my coupon code:
BJ10
5.) Resistance Bands
Get our resistance bands here: https://sleevessoldseparately.com/products/bjs-non-branded-bands?_pos=1&_sid=cef9d5e98&_ss=r&variant=33069201490029
Mini-Band: https://amzn.to/42D1Nyf
6.) Box or Step
Adjustable Aerobics Step with Risers: https://amzn.to/3CoIfDa
Adjustable Plyo Box: https://amzn.to/3JcN5Y2
7.) Fitness Sliders
SKLZ Sliders: https://amzn.to/43Wfolj
8.) Dumbbells
Adjustable Dumbbells: https://amzn.to/43TBepC
Rubber Hex Dumbbells: https://amzn.to/460pjbq
9.) Kettlebells
Kettlebell Kings: https://amzn.to/43TBrco
10.) Mobility/Massage Tools
Peanut Massage Ball: https://amzn.to/460pZxu
Foam Roller: https://amzn.to/3oZuGqD
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