The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

Latest Episodes:

🔥 10 FITNESS TRENDS OF 2026: OVERRATED OR UNDERRATED? 🤯💪 | The BJ Gaddour Podcast Oct 20, 2026

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🤖💪 TRAIN SMARTER WITH AI! Join the NEW & IMPROVED THE DAILY BJ app—powered by AI, personalized for YOU! 🔥 Get workouts, strength training, mobility routines & more, tailored to your goals, fitness level & schedule. 🚀 SIGN UP NOW 👉 TheDailyBJ.com🔥 10 FITNESS TRENDS OF 2026: OVERRATED OR UNDERRATED? 🤯💪 | The BJ Gaddour PodcastTheDailyBJ.com🔥Cold plunges. AI fitness coaching. Zone 2 cardio. Rucking. GLP-1 weight loss. Wearables. Exercise snacks. Hybrid training. And more!Which fitness trends actually deserve the hype—and which ones are seriously overrated? 👀In this episode of **The BJ Gaddour Podcast**, I'm breaking down 10 of the biggest fitness trends of 2026, exploring the science, separating facts from marketing, and giving each one my verdict:🔥 OVERRATED💪 UNDERRATED✅ PROPERLY RATEDNo gimmicks. No hype. Just practical fitness advice to help you train smarter, get stronger, and stay healthier for life.🎙️ **YOUR TURN:** Which fitness trend do YOU think is the most overrated? Drop it in the comments! 👇Get expert-designed workouts, mobility training, recovery, and AI-powered coaching with THE DAILY BJ APP at TheDailyBJ.com.#FitnessTrends2026 #FitnessPodcast #StrengthTraining #FitnessMyths #BJGaddour

🎉TGIF LIVE Q&A 🎙️HYROX, AI, Netflix Animals, Mike Tyson Doc, Fasting & More! Oct 16, 2026

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🤖 Go to TheDailyBJ.com to join the new & improved THE DAILY BJ app powered & personalized by AI! Get 20% off during this limited-time launch window! TGIF! ☀️ Kick back and hang out with me for another episode of the TGIF Live Hangout & Q&A Podcast!We’re talking about EVERYTHING today:🔥 My thoughts on HYROX and the fitness craze🎬 Netflix’s Animals movie🥊 The Mike Tyson documentary on Netflix❄️ Milwaukee weather and Midwest life⏳ Fasting, fitness, health & nutrition💬 Plus your questions, random tangents, and much more!No scripts. Just good vibes, honest opinions, and an open conversation about fitness, entertainment, life, and whatever else comes up!Drop your thoughts and questions in the comments! 👇💪 More fitness, workouts, and mobility at TheDailyBJ.com#BJGaddour #HYROX #FitnessPodcast #MikeTyson #LiveQandA

🎅 HOLIDAY FITNESS SURVIVAL GUIDE: 10 Tips to Finish the Year STRONG! 💪🔥 Oct 12, 2026

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🤖 Go to TheDailyBJ.com to join the new & improved THE DAILY BJ app powered & personalized by AI! Get 20% off during this limited-time launch window!

🎅 HOLIDAY FITNESS SURVIVAL GUIDE: 10 Tips to Finish the Year STRONG! 💪🔥Halloween candy. Thanksgiving feasts. Christmas cookies. Holiday parties. Family drama. Travel. STRESS! 🤯It's officially the season when most people let their fitness go to SH*T and promise themselves they'll start over January 1st.NOT THIS YEAR! 🚫In my latest THE DAILY BJ podcast, I'm sharing my 10 BEST holiday fitness survival tips to help you:💪 Maintain muscle and strength after 40🔥 Stay consistent even when life gets crazy🍗 Enjoy holiday food without sabotaging your progress🚶‍♂️ Keep moving without living in the gym😴 Manage stress, sleep, and recovery🎯 Enter 2027 AHEAD of the game instead of starting from scratch!The goal isn't perfection. It's PROGRESS.You don't have to choose between enjoying the holidays and staying FIT!🎧 Check out the full podcast and visit TheDailyBJ.com for short, effective follow-along workouts to help you MOVE better, TRAIN smarter, and RECOVER faster all holiday season long!🎅 Don't just SURVIVE the holidays. THRIVE through them!LET'S FINISH STRONG, BROMIGOS! 💪🔥#FitnessOver40 #HolidayFitness #FitnessMotivation #StrengthTraining #HealthyHolidays

THE DAILY BJ: Over 40 Fitness Cheat Code Oct 06, 2026

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🤖 Go to TheDailyBJ.com to join the waitlist for new & improved THE DAILY BJ app powered & personalized by AI! Get 20% off during this limited-time launch window:

https://studio.com/apps/bj/thedailybj

I'm Back! + LIVE Q&A Sep 28, 2026

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THE DAILY BJ IS BACK OCTOBER 6TH, 2026! The new & improved TDBJ app powered by AI returns. Get on the wait list here: https://studio.com/apps/bj/thedailybj

Move hourly. Train weekly. Recover daily. That’s the approach behind THE DAILY BJ, my app for building strength and moving better without beating up your joints. Get a quick daily body check-in, an EHOH mobility drill, a 10-minute Workout of the Week, and recovery guidance tailored to how you feel. Whether you’re getting back into training or want a more sustainable way to stay strong, start here:

⁠https://studio.com/apps/bj/thedailybj⁠

THE CHEAT CODE- Repair, Rebuild & Regain! Sep 06, 2025

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THE CHEAT CODE- Repair, Rebuild & Regain! JOIN us here: https://www.youtube.com/playlist?list=PLonby1ILMSNOOCRAGA3VuIi_VUcWDX3lxTHE CHEAT CODE is designed to beat arthritis with special attention to an aging over 40 audience. It features my R3 Rehab Protocol, a progressive 3-phase program to REPAIR damaged joints, REBUILD muscle mass pain-free & REGAIN youthful mobility & strength. THE CHEAT CODE uses Tactical Compression Training (TCT) to reverse age the body with a powerful 1-2 punch of Floss Band Compression Therapy to magically unlock stiff joints & cutting-edge BFR (Blood Flow Restriction) Training to build muscle fast with light loads.THE CHEAT CODE is also a longevity program for younger & healthier trainees looking for an ageless fitness system that accelerates recovery plus prevents future wear & tear. The metabolic mobility & bodybuilding protocols can be used indefinitely for off-days, active recovery/unloading periods plus warmups/cooldowns or starters/finishers on main training days.CHEAT CODE PROGRAM HIGHLIGHTS- Exclusive to VIP Members at YouTube.com/BJGaddour (Click JOIN! button)- Starts Monday, 9/8/25 & Ends Sunday, 11/30/25- Members-Only Written Programs, Video Tutorials & Livestreams- Daily Workout Routines Posted Under POSTS Tab- Custom Exercise Video Playlist Updated Weekly- Program Outline in Video Playlist Description Updated Monthly- Weekly Livestream Updates, Q&A + Troubleshooting- BONUS Content TBD!