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    Fitness & Nutrition

    The BJ Gaddour Podcast | Men’s Health Fitness Workout Nutrition Lifestyle Business

    BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine.

    Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all social media platforms @BJGaddour. He lives with his wife & dog in Palm Springs, CA.

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    Latest Episodes:
    The Godfather of Fitness: Jack LaLanne Sep 14, 2023
    Show notes

    In EPISODE 240, BJ interviews Greg Justice, the author of PRIDE & DISCIPLINE: The Legacy of Jack LaLanne. Anybody who knows anything about fitness knows that Jack LaLanne was and is the true industry GOAT. He was a man of many firsts & epic feats in and out of the gym- a true pioneer. And his legacy is second to none. Get the book here:

    https://amzn.to/3ECErPM

    ____________________

    SHOW SPONSORS:

    ____________________

    YO! It's about that time for Uncle Baby Biscuits' annual birthday sale. To celebrate my 41st tour around the sun, we're taking 41% off my training app & select men's athleisure items. The older I get, the bigger your savings ;)

    Please note that this will be the biggest sale of the year next to Black Friday/Cyber Monday so please be sure to take advantage of these special offers while they last for the rest of the week ONLY:

    1.) 41% OFF My Favorite Fall Fashion Items

    Fall is on the way so be sure to stock up on gym shorts, joggers, baseball tees, hoodies and more:

    ​SAVE 41% ON FALL FASHION​

    We manufacture in DTLA and take our fits and fabrics as serious as our fitness.

    2.) 41% OFF a 3-Month TDBJ App Membership

    The Daily BJ (TDBJ) app has HUNDREDS of at-home workouts you can take to the gym spanning from 2012 to date. I've also been adding some amazing new content almost daily that many of you have never seen before.

    NEW CUSTOMERS ONLY can get 41% off a 3-month subscription which will cover your fitness needs through the rest of the year. You can also cancel anytime if it's not the right fit for you.

    ​https://thedailybj.vhx.tv/browse​

    Just use this coupon code prior to check out:

    BJG41

    ​https://thedailybj.vhx.tv/browse​

    Promo summary:

    • Regular price- $25 / month
    • Promotion- 41% off for 3 months
    • Purchase price- $14.75 for 3 months

    Enjoy ;)

    Much Love,

    BJG

    ____________________

    ABOUT OUR GUEST:

    ____________________

    Greg Justice is an international best-selling author, speaker, and fitness entrepreneur. He opened AYC Health & Fitness, Kansas City’s original personal training center, in May 1986, and has personally trained more than 48,000 one-on-one sessions. Today, AYC specializes in corporate wellness and personal training.

    He has been actively involved in the fitness industry for more than three decades as a club manager, owner, personal fitness trainer, and corporate wellness supervisor. Greg currently serves on the advisory board of two personal training schools. He mentors and instructs trainers worldwide through his coaching programs and Corporate Boot Camp System class.

    Greg writes articles for many publications and websites, is a featured columnist for Corporate Wellness Magazine, and his monthly column, “Treadmill Talk,” is published in Personal Fitness Professional magazine. He is the author of 6 books including Mind Over Fatter: The Psychology of Weight Loss, Mind Your Own Fitness: A Mindful Approach To Exercise, Lies & Myths About Corporate Wellness, and Treadside Manner: Confessions Of A Serial Personal Trainer.

    Greg holds a master’s degree in HPER (exercise science) and a bachelor’s degree in Health & Physical Education from Morehead State University, Morehead, KY.

    Please visit Greg's Website at:

    https://gregjustice.com/


    Ep. 239: September 2023 TDBJ Program Design | BJ Gaddour Men's Health Fitness Workout Exercise Sep 01, 2023
    Show notes

    In this creator's cut episode, BJ provides the method-behind-the-madness for the SEPTEMBER 2023 program design at TheDailyBJ.com site/The Daily BJ app. He breaks down both the GORILLACORN GAINZ muscle gain workouts plus the EXPRESS fat loss routines.

    Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience.

    Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics.

    BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng

    Signup to BJ's email newsletter:

    https://bjgaddour.com/

    Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app:

    https://www.thedailybj.com/

    AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:

    athleticgreens.com/bjgaddour










    Ep. 238: August 2023 TDBJ Program Design | BJ Gaddour Men's Health Fitness Workout Exercise Aug 03, 2023
    Show notes

    In this creator's cut episode, BJ provides the method-behind-the-madness for the AUGUST 2023 program design at TheDailyBJ.com site/The Daily BJ app. He breaks down both the GORILLACORN GAINZ muscle gain workouts plus the EXPRESS fat loss routines.

    Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience.

    Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics.

    BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng

    Signup to BJ's email newsletter:

    https://bjgaddour.com/

    Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app:

    https://www.thedailybj.com/

    AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:

    athleticgreens.com/bjgaddour










    Ep. 237: Advances in Slant Board Training | BJ Gaddour Men's Health Fitness Business Lifestyle Jul 25, 2023
    Show notes

    FLASH POD-SALE! The first 20 listeners gets 15% off select slant board products with coupon code "TheDailyBJ" at: https://squatwedges.com?sca_ref=2598937.o1P3DTOg4y

    In this episode, BJ interviews personal trainer & fitness entrepreneur Erik Rokisky, creator of Squat Wedgiez, the best slant boards in the fitness game. Topics covered include life as a startup, what's involved in making equipment prototypes, how to use slant boards to breakthrough fitness barriers & much more!

    Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience.

    Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics.

    BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng

    Signup to BJ's email newsletter:

    https://bjgaddour.com/

    Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app:

    https://www.thedailybj.com/

    AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:

    athleticgreens.com/bjgaddour








    Ep. 236: True Horror - CRITICALITY | Twisted Mirror Podcast Nina G. Jones Jul 19, 2023
    Show notes

    While processing uranium fuel at the JCO Tokaimura Plant, Hisashi Ouchi hears a loud clap and sees a blue flash of light. This is a special guest episode about a mind-blowing true horror incident from Nina G. Jones of THE TWISTED MIRROR PODCAST available on iTunes, Spotify & wherever you listen!

    Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience.

    Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics.

    BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng

    Signup to BJ's email newsletter:

    https://bjgaddour.com/

    Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app:

    https://www.thedailybj.com/

    AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:

    athleticgreens.com/bjgaddour









    Ep. 235: Weed & Working Out | BJ Gaddour Cannabis Men's Health Fitness Exercise Recovery Lifestyle Jul 17, 2023
    Show notes

    In this episode, BJ shares all things weed related both in & out of the gym. Topics covered include age & safety considerations, caffeine vs. cannabis, various strains and differing effects, dosing, being fasted vs. fed, cycling for best results and much more!

    Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience.

    Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics.

    BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng

    Signup to BJ's email newsletter:

    https://bjgaddour.com/

    Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app:

    https://www.thedailybj.com/

    AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:

    athleticgreens.com/bjgaddour








    Ep. 234: ARNOLD- Athlete, Actor & Activist | BJ Gaddour Men's Health Fitness Lifestyle Business Jul 11, 2023
    Show notes

    In this episode, BJ discusses the big takeaways from the 3-part Netflix documentary, ARNOLD, covering the life & times of Arnold Schwarzenegger.

    Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience.

    Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics.

    BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng

    Signup to BJ's email newsletter:

    https://bjgaddour.com/

    Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app:

    https://www.thedailybj.com/

    AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:

    athleticgreens.com/bjgaddour







    Ep. 233: Exercise Equipment Inventor Pete Holman | BJ Gaddour Men's Health Fitness Workout Business Jul 08, 2023
    Show notes

    In this episode, BJ interviews 2022 IDEAFIT Leader of the Year Pete Holman (@PeteHolman1). Pete is a TaeKwon-Do champion, physical therapist & equipment inventor, best known for the TRX Rip Trainer (now GolfForever Swing Trainer) & the Nautilus Glute Drive. Topics covered include rotational exercises, golf training, glutes development, invention & entrepreneurship and much more!

    Get a GolfForever Swing Trainer here: https://golfforever.com/

    Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience.

    Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics.

    BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng

    Signup to BJ's email newsletter:

    https://bjgaddour.com/

    Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app:

    https://www.thedailybj.com/

    AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:

    athleticgreens.com/bjgaddour






    Ep. 232: How To Sleep Like a ManBaby | BJ Gaddour Men's Health Fitness Lifestyle Jul 05, 2023
    Show notes

    In this episode, BJ shares his top tips for a deeper more restful sleep to help you manage stress, accelerate recovery & live your best life! Topics covered include sleep posture, pre-bed routines, morning rituals, caffeine cutoff times, making your bedroom a deep sleep slumber & much more!

    Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience.

    Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics.

    BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng

    Signup to BJ's email newsletter:

    https://bjgaddour.com/

    Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app:

    https://www.thedailybj.com/

    AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:

    athleticgreens.com/bjgaddour





    Ep. 231: July 2023 TDBJ Program Design | BJ Gaddour Men's Health Fitness Workout Exercise Jul 03, 2023
    Show notes

    In this creator's cut episode, BJ provides the method-behind-the-madness for the program design at TheDailyBJ.com site/The Daily BJ app. He breaks down both the GORILLACORN GAINZ muscle gain workouts plus the EXPRESS fat loss routines.

    Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience.

    Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics.

    BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng

    Signup to BJ's email newsletter:

    https://bjgaddour.com/

    Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app:

    https://www.thedailybj.com/

    AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D:

    athleticgreens.com/bjgaddour









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