The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

Latest Episodes:

Ep. 191: Performance Training + Q & A | BJ Gaddour Fitness Workout Oct 21, 2022

Show notes

In this episode, BJ discusses how to do performance-enhancement workouts and takes a live Q&A at the end. To see the video of this podcast, go to:

https://youtu.be/uKL74qYeFDE

Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

SHOW NOTES:

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

- Get BJ's go to BluBlocker aviator sunglasses from:

https://bit.ly/3NPByO2

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15

Ep. 190: Milwaukee's Own Jeffrey Dahmer | True Crime Serial Killers BJ Gaddour Nina G. Jones Oct 18, 2022

Show notes

WARNING: This episode is graphic with explicit details about the most notorious serial killer of all-time, Jeffrey Dahmer. BJ shares his unique insights growing up during this horrific time as a Milwaukee native. And Nina G. Jones of the Twisted Mirror Podcast (on iTunes, Spotify, etc.) graces us with her presence to share her insights as a true crime and horror fanatic.

Nina, better known as Naomi, is BJ's better half and also runs the business side of both TheDailyBJ.com & SleevesSoldSeparately.com. Follow her on Instagram @TwistedMirrorPodcast.

SHOW NOTES:

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

Ep. 189: BJ Joins OVER 40 ALPHA PODCAST hosted by Funk Roberts Oct 12, 2022

Show notes

In this special episode, BJ is a guest on the OVER 40 ALPHA PODCAST hosted by fitness legend Funk Roberts. Learn more about Funk at:

www.over40alpha.com

SHOW NOTES:

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- Get BJ's go to BluBlocker aviator sunglasses from:

https://bit.ly/3NPByO2

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15

Ep. 188: Turning 40 & Top 40 Fit Over 40 Exercises | BJ Gaddour Fitness Workout Lifestyle Sep 24, 2022

Show notes

In this episode, BJ talks about turning 40 & his new TOP 40 FIT OVER 40 EXERCISES project available at:

https://youtu.be/55F0lLAYw5w

Ep. 186: Training Schedules & Splits | BJ Gaddour Fitness Workout Gym Aug 13, 2022

Show notes

In this episode, BJ shares his favorite training schedules & splits.

SHOW NOTES:

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- Get BJ's go to BluBlocker aviator sunglasses from:

https://bit.ly/3NPByO2

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15

Ep. 185: Top 10 Weight Loss Tips | BJ Gaddour Fitness Health Workout Wellness Aug 01, 2022

Show notes

In this episode, BJ shares his top 10 weight loss tips to lose the weight and keep it off!

SHOW NOTES:

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- Get BJ's go to BluBlocker aviator sunglasses from:

https://bit.ly/3NPByO2

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15

Ep. 183: The 3 Hardest Workouts EVER | BJ Gaddour Fitness Exercise Lifestyle Motivation Jul 17, 2022

Show notes

In this episode, BJ discusses the 3 hardest workouts he's ever done plus the worst week of training ever!

SHOW NOTES:

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- Get BJ's go to BluBlocker aviator sunglasses from:

https://bit.ly/3NPByO2

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

Ep. 182: Do This Simple Exercise To Live Longer! | BJ Gaddour Health Fitness Workout Longevity Jul 12, 2022

Show notes

In this episode, BJ discusses a new Brazilian study suggesting you'll live longer if you can pass this 10-second test. Here's the link to the article:

https://www.usatoday.com/story/news/health/2022/06/22/study-balancing-one-leg-predicts-life-longevity/7697219001/

SHOW NOTES:

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- Get BJ's go to BluBlocker aviator sunglasses from:

https://bit.ly/3NPByO2

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

Ep. 181: How Boxing Changed My Mind & Body | BJ Gaddour Fitness Motivation Lifestyle Jul 10, 2022

Show notes

In this episode, BJ shares recovery tips from his 2-week summer break before discussing his recent collaboration with leading boxing educator, Tony Jeffries. He also breaks down how boxing has changed his mind and his body.

SHOW NOTES:

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- Get BJ's go to BluBlocker aviator sunglasses from:

https://bit.ly/3NPByO2

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

Ep. 179: Jeff McDaniel of Fast Fit Bootcamps | BJ Gaddour Fitness Workout Business Lifestyle Jun 14, 2022

Show notes

In this episode, BJ interviews long-term supporter & fitness entrepreneur Jeff McDaniel of https://fastfit.club/. Topics covered include being on the smart side of 40, his business struggles during the pandemic & much more!

SHOW NOTES:

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.