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    Fitness & Nutrition

    The BJ Gaddour Podcast | Men’s Health Fitness Workout Nutrition Lifestyle Business

    BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine.

    Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all social media platforms @BJGaddour. He lives with his wife & dog in Palm Springs, CA.

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    Latest Episodes:
    Ep. 178: Youth & Beginner Training Tips | BJ Gaddour Fitness Workout Exercise Lifestyle Jun 13, 2022
    Show notes

    In this episode request from GORILLACORN GAINZ member Jerry Grewal, BJ shares a bunch of youth & beginner training tips.

    Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

    SHOW NOTES:

    - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

    - To get 15% off your next ManBabyCBD.com order, use the coupon code:

    Babycast15

    - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

    Podcast15

    - I asked Athletic Greens to provide me with a special offer you can redeem here:

    athleticgreens.com/bjgaddour

    You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

    Ep. 177: 7 Keys to a Legendary Recovery Week | Fitness Workout Lifestyle Motivation Recovery Health Jun 06, 2022
    Show notes

    In this episode, BJ shares 7 keys to a legendary recovery week after a brief getaway to Idyllwild, California.

    Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

    SHOW NOTES:

    - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

    - To get 15% off your next ManBabyCBD.com order, use the coupon code:

    Babycast15

    - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

    Podcast15

    - I asked Athletic Greens to provide me with a special offer you can redeem here:

    athleticgreens.com/bjgaddour

    You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.


    Ep. 175: Mid-Year Review | BJ Gaddour Fitness Business Lifestyle Motivation May 30, 2022
    Show notes

    In this episode, BJ talks about the importance of doing a mid-year review around the semi-annual checkpoint of Memorial Day Weekend.

    Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

    SHOW NOTES:

    - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

    - To get 15% off your next ManBabyCBD.com order, use the coupon code:

    Babycast15

    - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

    Podcast15

    - I asked Athletic Greens to provide me with a special offer you can redeem here:

    athleticgreens.com/bjgaddour

    You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.


    Ep. 174: Opportunities vs. Obstacles | BJ Gaddour Fitness Workout Motivation Lifestyle May 25, 2022
    Show notes

    In this episode, BJ talks about the opportunities vs. obstacles mindset in relation to some criticism on recent social media posts involving getups and water training.

    SHRED will be available at https://www.thedailybj.com/

    Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

    SHOW NOTES:

    - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

    - To get 15% off your next ManBabyCBD.com order, use the coupon code:

    Babycast15

    - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

    Podcast15

    - I asked Athletic Greens to provide me with a special offer you can redeem here:

    athleticgreens.com/bjgaddour

    You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.


    Ep. 173: The Simple Shred Diet | BJ Gaddour Nutrition Weight Loss Fat Loss Fitness Lifestyle May 25, 2022
    Show notes

    In this episode, BJ shares 10 simple but effective strategies to accelerate fat loss without going on a crazy or unsustainable "diet."

    SHRED will be available at https://www.thedailybj.com/

    Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

    SHOW NOTES:

    - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

    - To get 15% off your next ManBabyCBD.com order, use the coupon code:

    Babycast15

    - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

    Podcast15

    - I asked Athletic Greens to provide me with a special offer you can redeem here:

    athleticgreens.com/bjgaddour

    You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

    Ep. 172: Summer Cheat Meals | BJ Gaddour Diet Nutrition Fitness Lifestyle Motivation May 20, 2022
    Show notes

    In this episode, BJ talks about his summer cheat meal strategies to thrive during shred season!

    Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

    SHOW NOTES:

    - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

    - To get 15% off your next ManBabyCBD.com order, use the coupon code:

    Babycast15

    - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

    Podcast15

    - I asked Athletic Greens to provide me with a special offer you can redeem here:

    athleticgreens.com/bjgaddour

    You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.


    QUICKIE: My New/Current Leg Day | BJ Gaddour Fitness Workout Exercise Gym Bodybuilding May 18, 2022
    Show notes

    In this episode, BJ shares his new (or current) 1-hour leg day to rebuild his knees and blow up his lower quads.

    Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

    SHOW NOTES:

    - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

    - To get 15% off your next ManBabyCBD.com order, use the coupon code:

    Babycast15

    - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

    Podcast15

    - I asked Athletic Greens to provide me with a special offer you can redeem here:

    athleticgreens.com/bjgaddour

    You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

    Ep. 170: What Serves Me (and You) NOW | BJ Gaddour Fitness Workout Exercise Podcast Lifestyle May 16, 2022
    Show notes

    In this episode dedicated to a request from TDBJ member Jordan Robertson, BJ discusses how his training has evolved with age in addition to outlining what serves him (and TDBJ members) now versus the past.

    Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

    SHOW NOTES:

    - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

    - To get 15% off your next ManBabyCBD.com order, use the coupon code:

    Babycast15

    - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

    Podcast15

    - I asked Athletic Greens to provide me with a special offer you can redeem here:

    athleticgreens.com/bjgaddour

    You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

    Ep. 169: HBO's Winning Time Series on The Showtime Lakers | BJ Gaddour John Chancey TV Basketball L.A. Los Angeles May 13, 2022
    Show notes

    In this special collaborative episode, BJ joins fellow Gorillacorn John Chancey, the host of the KNOWLEDGE BREWS SUPREME podcast (https://linktr.ee/johnbchancey), for a deep dive into the first season of HBO's hit new (and controversial) series WINNING TIME which is based on the 1979-1980 Showtime Lakers.

    Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

    SHOW NOTES:

    - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

    - To get 15% off your next ManBabyCBD.com order, use the coupon code:

    Babycast15

    - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

    Podcast15

    - I asked Athletic Greens to provide me with a special offer you can redeem here:

    athleticgreens.com/bjgaddour

    You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

    QUICKIE: The Obstacle Is The Way | BJ Gaddour Ryan Holiday Motivation Lifestyle Fitness May 11, 2022
    Show notes

    In this episode, BJ talks about what he learned from Ryan Holiday's book THE OBSTACLE IS THE WAY.

    Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

    SHOW NOTES:

    - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

    - To get 15% off your next ManBabyCBD.com order, use the coupon code:

    Babycast15

    - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

    Podcast15

    - I asked Athletic Greens to provide me with a special offer you can redeem here:

    athleticgreens.com/bjgaddour

    You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

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