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    Fitness & Nutrition

    The BJ Gaddour Podcast | Men’s Health Fitness Workout Nutrition Lifestyle Business

    BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine.

    Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all social media platforms @BJGaddour. He lives with his wife & dog in Palm Springs, CA.

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    Latest Episodes:
    Ep. 156: 16 Meditations from 2022 Q1 | BJ Gaddour Fitness Nutrition Lifestyle Business Apr 03, 2022
    Show notes

    In this episode, BJ shares 16 key training, nutrition & lifestyle insights from the first quarter of 2022!

    Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

    SHOW NOTES:

    - Signup for Q2 GORILLACORN GAINZ:

    https://thedailybj.vhx.tv/checkout/q2-gorillacorn-gainz-program/purchase

    - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

    - To get 15% off your next ManBabyCBD.com order, use the coupon code:

    Babycast15

    - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

    Podcast15

    - I asked Athletic Greens to provide me with a special offer you can redeem here:

    athleticgreens.com/bjgaddour

    You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

    Ep. 154: FOCUS 5 Meditation | BJ Gaddour Fitness Health Lifestyle Breathing Wellness Mar 15, 2022
    Show notes

    Gain calm & focus in less than 5 minutes with this guided meditation from BJ Gaddour set to a fireplace soundscape. Warm your body from the inside out with the 5-second box breath. This is perfect pre-workout or anytime you're stressed out and need to find serenity.

    Ep. 153: The Recovery Podcast | BJ Gaddour Fitness Workout Training Health Wellness Feb 20, 2022
    Show notes

    In this episode, BJ shares everything he knows about RECOVERY including meditation, breath training, mobility & massage, light training & contrast therapy! This episode is a must-listen and please share with with fellow swolemates and aging athletes looking for the fountain of youth.

    Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

    SHOW NOTES:

    - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

    - To get 15% off your next ManBabyCBD.com order, use the coupon code:

    Babycast15

    - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

    Podcast15

    - I asked Athletic Greens to provide me with a special offer you can redeem here:

    athleticgreens.com/bjgaddour

    You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

    Ep. 152: Poor Peloton | Fitness Business Tech BJ Gaddour Jan 25, 2022
    Show notes

    In this episode, BJ goes on a rant about the Peloton bubble and the overall cynicism and thievery of big fitness & big tech.

    Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

    SHOW NOTES:

    - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

    - To get 15% off your next ManBabyCBD.com order, use the coupon code:

    Babycast15

    - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

    Podcast15

    - I asked Athletic Greens to provide me with a special offer you can redeem here:

    athleticgreens.com/bjgaddour

    You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

    Ep. 150: Make 2022 Your Bish | BJ Gaddour Fitness Workout Lifestyle Motivation Jan 17, 2022
    Show notes

    In this episode, BJ shares the method-behind-the-madness of all his new training programs - EXPRESS and GORILLACORN GAINZ - for the first month of 2022.

    Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

    SHOW NOTES:

    - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

    - To get 15% off your next ManBabyCBD.com order, use the coupon code:

    Babycast15

    - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

    Podcast15

    - I asked Athletic Greens to provide me with a special offer you can redeem here:

    athleticgreens.com/bjgaddour

    You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

    Ep. 149: 6 Quick Tips to Start 2022 STRONG! | BJ Gaddour Fitness Workout Motivation Lifestyle Dec 31, 2021
    Show notes

    In this must-listen quick-hitter, BJ shares 6 tips you can implement today to kick 2022 off with a bang!

    Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

    SHOW NOTES:

    - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

    - To get 15% off your next ManBabyCBD.com order, use the coupon code:

    Babycast15

    - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

    Podcast15

    - I asked Athletic Greens to provide me with a special offer you can redeem here:

    athleticgreens.com/bjgaddour

    You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

    Ep. 147: Jordan "The Jungle Cat" Robertson | BJ Gaddour Fitness Workout Lifestyle Dec 13, 2021
    Show notes

    In this episode, BJ interviews Jordan Robertson, the 2021 Member of the Year at TheDailyBJ.com. Jordan is a former fat guy who has been a TDBJ member since 2018. Many topics are covered including Jordan's life or death battle with COVID, training at home with a wife and 2 kids during the pandemic plus his new passion for boxing.

    You can follow JR on Instagram @JSloan8five

    Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

    SHOW NOTES:

    - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

    - To get 15% off your next ManBabyCBD.com order, use the coupon code:

    Babycast15

    - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

    Podcast15

    - I asked Athletic Greens to provide me with a special offer you can redeem here:

    athleticgreens.com/bjgaddour

    You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

    Ep. 146: Mike Tyson's Training & Nutrition Plan | BJ Gaddour Fitness Boxing Lifestyle Coaching Nov 29, 2021
    Show notes

    In this episode, BJ discusses the insane training & nutrition plan of Mike Tyson in his prime. You can watch the full & extended livestream video with bonus content here:

    https://members.thedailybj.com/videos/miketyson

    Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

    SHOW NOTES:

    - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

    - To get 15% off your next ManBabyCBD.com order, use the coupon code:

    Babycast15

    - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

    Podcast15

    - I asked Athletic Greens to provide me with a special offer you can redeem here:

    athleticgreens.com/bjgaddour

    You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

    Ep. 145: Why Bulking is BS | BJ Gaddour Workout Fitness Diet Nutrition Bodybuilding Nov 18, 2021
    Show notes

    In this episode, BJ discusses why bulking is BS. You can watch the full & extended livestream video with bonus content here:

    https://members.thedailybj.com/videos/bulkingisbs

    Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

    SHOW NOTES:

    - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

    - To get 15% off your next ManBabyCBD.com order, use the coupon code:

    Babycast15

    - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

    Podcast15

    - I asked Athletic Greens to provide me with a special offer you can redeem here:

    athleticgreens.com/bjgaddour

    You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

    Ep. 144: Top 11 Travel Tips | BJ Gaddour Fitness Workout Nutrition Lifestyle Nov 10, 2021
    Show notes

    In this episode, BJ shares his top 11 tips to stay fit when traveling. You can watch the full & extended livestream video with bonus content here:

    https://members.thedailybj.com/november-2021-content/videos/top11traveltips

    Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

    SHOW NOTES:

    - Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

    - To get 15% off your next ManBabyCBD.com order, use the coupon code:

    Babycast15

    - To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

    Podcast15

    - I asked Athletic Greens to provide me with a special offer you can redeem here:

    athleticgreens.com/bjgaddour

    You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

    Previous 1 13 14 15 16 17 30 Next

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