The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

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Fitness & Nutrition
**The BJ Gaddour Podcast | Men’s Health Fitness Workout Nutrition Lifestyle Business**

BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine.

Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all social media platforms @BJGaddour. He lives with his wife & dog in Palm Springs, CA.

Latest Episodes:

Ep. 133: The EASIEST Way To Do More Pullups | BJ Gaddour Oct 19, 2020

Show notes

In this episode, BJ teaches you how to slay the ultimate fitness dragon: the elusive pullup.

Access the Customized 8-Week Pullup Specialization Programs at:

https://members.thedailybj.com/8-week-pullup-specialization-programs/videos/8-week-pullup-specialization-programs

Join us most Wednesday at 10am PST for a live at-home follow-along workout at:

https://www.youtube.com/bjgaddour

Ep. 131: The Hateful 8 Fats You MUST Avoid! | BJ Gaddour Diet Nutrition Health Fitness Lifestyle May 26, 2020

Show notes

In this episode, BJ shares the 8 seed oils that are wreaking havoc on your overall health and metabolism and increasing deaths from Coronavirus. Please share this with the people you care about. It's really important!

And here's the article from Dr. Cate who inspired this episode for info:

https://drcate.com/the-hateful-eight-enemy-fats-that-destroy-your-health/

Ep. 130: HUNGER- The Secret Weapon for Success | BJ Gaddour Diet Nutrition Lifestyle Motivation Business Fitness May 19, 2020

Show notes

In this episode, BJ discusses how to find the hunger you need for success in fitness, business & life. But only when you can learn to handle the HANGER can you truly reach physical enlightenment.

SHOW NOTES

ManBaby CBD:

Go to: https://www.manbabycbd.com/

And use coupon code "WelcomeBaby" to get 15% off and FREE shipping!

Ep. 129: Protein Shakes 101 | BJ Gaddour Nutrition Lifestyle Recovery Fitness Diet May 12, 2020

Show notes

In this episode, BJ teaches you how to make delicious & convenient protein shakes as midday meals to optimize health, performance & body composition.

SHOW NOTES

ManBaby CBD:

Go to: https://www.manbabycbd.com/

And use coupon code "WelcomeBaby" to get 15% off and FREE shipping!

Athletic Greens (Greens Powder):

www.athleticgreens.com/TheDailyBJ

Ladder Plant Protein & Pre-Workout:

https://ladder.2ygtwc.net/GB1Q9

Ep. 128: My Go-To Supplements For Health, Performance & Recovery | BJ Gaddour Nutrition Diet Fitness Lifestyle CBD May 05, 2020

Show notes

In this episode, BJ shares his favorite supplements and how/when he uses them. All relevant links are below in the show notes.

ManBaby CBD:

Go to: https://www.manbabycbd.com/

And use coupon code "WelcomeBaby" to get 15% off and FREE shipping!

Athletic Greens:

www.athleticgreens.com/TheDailyBJ

Ladder Plant Protein & Pre-Workout:

https://ladder.2ygtwc.net/GB1Q9

Ep. 127: Meditation- BS or Game-Changer? | BJ Gaddour Fitness Workout Lifestyle Recovery Apr 09, 2020

Show notes

In this episode, BJ interviews Jason Boone, a former pro basketball player who was recently involved with a company called Core Meditation based in San Francisco. This is a great conversation to introduce you to the concept of meditation if you've never done it before or you previously discounted it as quackery. We discuss pre-game/workout rituals, breathing, visualization, mindfulness, recovery, and more.

Please follow Jason on Instagram: https://www.instagram.com/blackhercules21/

And learn more about Core Mediation at: https://hellocore.com/

We're LIVE with another free follow-along workout Wednesday at 10am PST at www.YouTube.com/BJGaddour with unlimited replay. And please tell your friends & family to join us!

And get 50% OFF a 3-month membership to TheDailyBJ.com here:

https://www.thedailybj.com/

Ep. 126: Top 10 Ways to Make Light Weight Feel Heavy At Home | BJ Gaddour Fitness Workout Exercise Mar 24, 2020

Show notes

In this episode, BJ shares his top 10 tips to make light weight feel heavy at home for your extended home quarantine.

We're LIVE with another free follow-along workout Wednesday at 10am PST at www.YouTube.com/BJGaddour with unlimited replay. Just bring your bodyweight since this week's entirely equipment-free. And please tell your friends & family to join us!

And get 50% OFF a 3-month membership to TheDailyBJ.com here:

https://www.thedailybj.com/

MUST-LISTEN: Your Home Quarantine Fitness Solution! | BJ Gaddour Workout Corona Virus Mar 18, 2020

Show notes

In this episode, BJ discusses the home quarantine reality of the Corona virus and how you can keep making GAINZ at home.

We're LIVE with another free follow-along workout Wednesday at 10am PST at YouTube.com/BJGaddour with unlimited replay. Just bring a pair of 5 to 25 pound dumbbells. Please tell your friends & family to join us!

And get 50% OFF a 3-month membership to TheDailyBJ.com here:

https://www.thedailybj.com/

Ep. 124: March Tabata Circuits & Gorillacorn Gainz | BJ Gaddour Fitness Workout Lifestyle Mar 11, 2020

Show notes

In this episode, BJ shares the method behind the madness of the last 2 WOWs (or Workouts of the Week). He also talks about the upper and lower body muscle-building program for March's Gorillacorn Gainz content.

Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday

Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube./com/BJGaddour (or watch replay)

Step 3: Do it again on your own this Friday

If you're doing the GORILLACORN GAINZ (GG) workouts, then you'll only do the WOW on Monday & Wednesday and finish the week with an UPPER on Friday and a LOWER on Saturday.

SHOW NOTES

Learn all about BJ's offerings at:

https://bjgaddour.com/

And join him for a live follow-along workout on Instagram (@BJGaddour) & YouTube.com/BJGaddour every Wednesday in 2020 at 10 am PST/1pm EST with replay.

Ep. 123: Tabata Slider Circuits! | BJ Gaddour Workout Fitness Gym Feb 26, 2020

Show notes

In this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. This week uses sliders-only on carpet or turf in the Tabata 20/10 circuit format for the perfect living or hotel room routine.

Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday

Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay)

Step 3: Do it again on your own this Friday

If you're doing the GORILLACORN GAINZ (GG) workouts, then you'll only do the WOW on Monday & Wednesday and finish the week with an UPPER on Friday and a LOWER on Saturday.

SHOW NOTES

Learn all about BJ's offerings at:

https://bjgaddour.com/

And join him for a live follow-along workout on Instagram (@BJGaddour) & YouTube.com/BJGaddour every Wednesday in 2020 at 10 am PST/1pm EST with replay.

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