The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

Latest Episodes:

Ep. 143: Top 12 Tips to Overcoming Injuries | BJ Gaddour Fitness Training Business Lifestyle Podcast Oct 27, 2021

Show notes

In this episode, BJ shares his top 12 tips to overcoming injuries. You can watch the full livestream video with bonus content here:

https://members.thedailybj.com/october-2021-programming/videos/overcominginjuries

Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

SHOW NOTES:

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

Sponsorships: off for this episode

Ep. 142: Dr. John Chancey of Knowledge Brews Supreme Podcast | Fitness Lifestyle Motivation Sep 15, 2021

Show notes

In this episode, BJ interviews the oh so fancy Dr. John Chancey (JC), one of the many high-performing members at TheDailyBJ.com. John shares how stayed consistent with his training, nutrition & career during this awful pandemic plus much more.

JC graduated from University of Oklahoma with a Phd in Educational Psychology. He teaches Psychology at Oklahoma State University in Oklahoma City. And the good doctor has been a member of the TDBJ since 2019. His new podcast, Knowledge Brews Supreme, can be found on Anchor and Spotify.

Here's a direct link to his show:

https://anchor.fm/john-chancey1

SHOW NOTES:

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

Ep. 141: Caitlyn Jenner, Boxing & Giant Stacks | BJ Gaddour Workout Fitness Motivation Aug 31, 2021

Show notes

In this episode, BJ shares some great motivational content he's been watching lately. He also breaks down the method-behind-the-madness of the September 2021 programming at TheDailyBJ.com.

SHOW NOTES:

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- To get 25% off a 3-month membership to TheDailyBJ.com, use the coupon code:

HOTFITSUMMER

New signups only!

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

Ep. 140: 7 Lessons from Training in EXTREME Heat | BJ Gaddour Fitness Workout Lifestyle Aug 10, 2021

Show notes

In this episode, BJ shares 7 lessons from training in the extreme heat this summer. He also key questions about the August 2021 programming at TheDailyBJ.com.

SHOW NOTES:

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- To get 25% off a 3-month membership to TheDailyBJ.com, use the coupon code:

HOTFITSUMMER

New signups only!

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

Ep. 139: Smoothies, Hangs & August 2021 Programming Aug 03, 2021

Show notes

In this episode, BJ shares his tropical gainz smoothie recipe & a new workday fitness challenge you can start today. He also does a deep dive into the method-behind-the-madness of the August 2021 programming at TheDailyBJ.com.

SHOW NOTES:

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- To get 25% off a 3-month membership to TheDailyBJ.com, use the coupon code:

HOTFITSUMMER

New signups only!

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

Ep. 138: Breakout of a Rut in 6 Steps | BJ Gaddour Motivation Fitness Lifestyle Jul 19, 2021

Show notes

In this episode, BJ shares a new workday fitness challenge you can start today plus he outlines the 6 steps to getting out of any rut. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos to help support this content.

SHOW NOTES:

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- To get 25% off a 3-month membership to TheDailyBJ.com, use the coupon code:

HOTFITSUMMER

New signups only!

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

Ep. 137- The EHOH Workout: A New Approach to Fitness | BJ Gaddour Lifestyle Health Jul 12, 2021

Show notes

After a 6-month hiatus, BJ is back to share a new game-changing approach to fitness & longevity to help you turn the page on the pandemic. Please be sure to subscribe to the podcast so you never miss an episode. And please see the show notes below to take advantage of special promos to help support this content.

SHOW NOTES:

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- Podcast Article: Here's the link to the written article for this episode:

https://ckarchive.com/b/27u2hohpoe0d

- TDBJ SUMMER PROMO

Go to TheDailyBJ.com and use the coupon code:

HOTFITSUMMER

for 25% off for 3 months. New signups only.

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

Ep. 136: 2020 Gym Gear & Gift Guide | BJ Gaddour Fitness Podcast Dec 20, 2020

Show notes

In this episode, BJ shares his 2020 GYM GEAR & GIFT GUIDE.

TOP 10 LIST WITH QUICK LINKS

1. CORE Meditation Trainer

https://get.hellocore.com/boonewellness

2. Sleeves Sold Separately Men's Athleisure Apparel

https://sleevessoldseparately.com/

3. PowerBlock Adjustable Dumbbells

https://powerblock.com/

4. ManBaby CBD Tinctures & Salves

https://www.manbabycbd.com/

5. Dynamax Med Balls

https://www.medicineballs.com/

6. BreatherFit Resisted Mouth-Breathing Device

https://www.pnmedical.com/product/breather-fit/

7. Solo Strength Free-Standing, Corner & Door Pullup Bars

https://solostrength.com/

8. Resistance Bands

https://sleevessoldseparately.com/collections/bjs-gym-bag

9. HyperIce Recovery Tools & Wearables

https://hyperice.com/

10. TDBJ Site/App Coaching Masterclass

https://members.thedailybj.com/checkout/subscribe/gift

Ep. 135: 10 Lessons from 20 Years of Cheat Meals | BJ Gaddour Diet Nutrition Fitness Nov 03, 2020

Show notes

In this episode, BJ shares his top 10 damage control tips from 2 decades of cheat meal-ing like a boss!

Be sure to signup for BJ's free newsletter at:

https://bjgaddour.com/

Ep. 134: 2 Weeks of Doing 25 Sets of Pullups Per Week Oct 30, 2020

Show notes

In this episode, BJ shares some key insights after completing the first 2 weeks of the 8-WEEK PULLUP SPECIALIZATION PROGRAM from TheDailyBJ.com including:

- Overall trends to be mindful of

- General recommendations to make the most of each day

- 3 key performance pointers to focus on

- Specific lessons from the 10-12 Rep Pullup Program

Access the Customized 8-Week Pullup Specialization Programs at:

https://members.thedailybj.com/8-week-pullup-specialization-programs/videos/8-week-pullup-specialization-programs

Join us most Wednesday at 10am PST for a live at-home follow-along workout with unlimited replay at:

https://www.youtube.com/bjgaddour