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    Fitness & Nutrition

    The BJ Gaddour Podcast | Men’s Health Fitness Workout Nutrition Lifestyle Business

    BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine.

    Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all social media platforms @BJGaddour. He lives with his wife & dog in Palm Springs, CA.

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    Latest Episodes:
    Ep. 122: Best Way to Mix Bodyweight & Dumbbells | BJ Gaddour Fitness Workout Lifestyle Feb 18, 2020
    Show notes

    In this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. He also talks about to fuse dumbbells with fitness or furniture sliders to unlock new GAINZZZ!

    Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday

    Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay)

    Step 3: Do it again on your own this Friday

    If you're doing the GORILLACORN GAINZ (GG) workouts, then you'll only do the WOW on Monday & Wednesday and finish the week with an UPPER on Friday and a LOWER on Saturday.

    SHOW NOTES

    Learn all about BJ's offerings at:

    https://bjgaddour.com/

    And join him for a live follow-along workout on Instagram (@BJGaddour) & YouTube.com/BJGaddour every Wednesday in 2020 at 10 am PST/1pm EST with replay.

    Ep. 121: Developing Strength, Stability & Stamina with Sliders | BJ Gaddour Workout Fitness Feb 11, 2020
    Show notes

    In this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. He also talks about the benefits of using fitness or furniture sliders in your training.

    Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday

    Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay)

    Step 3: Do it again on your own this Friday

    If you're doing the GORILLACORN GAINZ (GG) workouts, then you'll only do the WOW on Monday & Wednesday and finish the week with an UPPER on Friday and a LOWER on Saturday.

    SHOW NOTES

    Learn all about BJ's offerings at:

    https://bjgaddour.com/

    And join him for a live follow-along workout on Instagram (@BJGaddour) & YouTube.com/BJGaddour every Wednesday in 2020 at 10 am PST/1pm EST with replay.

    Story Time with Nina: GOOD HAIR Pt. 2 Feb 07, 2020
    Show notes

    This is part 2 and the conclusion of Good Hair. Make sure you listen to part 1 before listening to this! You can find Nina's other works here: https://www.amazon.com/Nina-G.-Jones/e/B00EQM6CB4

    Ep. 119: Brady Watt Body Weight Workout | BJ Gaddour Fitness Exercise Health Lifestyle Feb 04, 2020
    Show notes

    In this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. This week features an instant classic of a bodyweight workout inspired by legendary bass player Brady Watt. BJ also talks about the importance of learning how to "pace yourself" when training.

    Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday

    Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay)

    Step 3: Do it again on your own this Friday

    If you're doing the GORILLACORN GAINZ (GG) workouts, then you'll only do the WOW on Monday & Wednesday and finish the week with an UPPER on Friday and a LOWER on Saturday.

    SHOW NOTES

    Learn all about BJ's offerings at:

    https://bjgaddour.com/

    And join him for a live follow-along workout on Instagram (@BJGaddour) & YouTube.com/BJGaddour every Wednesday in 2020 at 10 am PST/1pm EST with replay.

    Ep. 118: Dumbbells & Bodyweight Fat-Blaster | BJ Gaddour Workout Fitness Exercise Lifestyle Motivation Jan 29, 2020
    Show notes

    In this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. He also talks about the importance of compromising with your inner-fatty and embracing the struggle.

    Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday

    Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay)

    Step 3: Do it again on your own this Friday

    If you're doing the GORILLACORN GAINZ (GG) workouts, then you'll only do the WOW on Monday & Wednesday and finish the week with an UPPER on Friday and a LOWER on Saturday.

    SHOW NOTES

    Learn all about BJ's offerings at:

    https://bjgaddour.com/

    And join him for a live follow-along workout on Instagram (@BJGaddour) & YouTube.com/BJGaddour every Wednesday in 2020 at 10 am PST/1pm EST with replay.

    Ep. 117: The Tragic Death of Kobe Bryant | BJ Gaddour Fitness Motivation Lakers Lifestyle Jan 28, 2020
    Show notes

    In this episode, BJ shares his stream of consciousness regarding the recent passing of Lakers legend Kobe Bryant. He also shares the 5 biggest things we should takeaway from this grotesque tragedy.

    Story Time with Nina: GOOD HAIR Pt. 1 Jan 23, 2020
    Show notes

    In this Storytime with Nina, Nina and BJ will read the first half of her horror short, Good Hair. But first, the episode starts with 3 minutes of bloopers from the previous day's attempt at recording the episode.

    Description: Sarai is down on her luck, but a chance encounter with a wealthy elderly woman an an antique store makes her believe her luck is about to turn. Maybe it is...though not for the better.
    Nina's work can be found here. Her current works are in erotica and romantic suspense though she plans on eventually releasing a novel of horror shorts.

    Ep. 115: A Beautiful Bodyweight Workout | BJ Gaddour Fitness Exercise Health Business Jan 21, 2020
    Show notes

    In this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week. He also talks about the importance of stretching to grow and being willing to look stupid with a new challenging exercise to max out dem GAINZZZ!

    Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday

    Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay)

    Step 3: Do it again on your own this Friday

    If you're doing the GORILLACORN GAINZ (GG) workouts, then you'll only do the WOW on Monday & Wednesday and finish the week with an UPPER on Friday and a LOWER on Saturday.

    SHOW NOTES

    Learn all about BJ's offerings at:

    https://bjgaddour.com/

    And join him for a live follow-along workout on Instagram (@BJGaddour) & YouTube.com/BJGaddour every Wednesday in 2020 at 10 am PST/1pm EST with replay.

    Ep. 114: Stop Singing! You Suck! | BJ Gaddour Motivation Fitness Lifestyle Business Jan 16, 2020
    Show notes

    In this episode, BJ goes on an epic rant about pursuing your interests or passions, even if you're NOT an expert, star, or leader in the field.

    SHOW NOTES

    Learn all about BJ's offerings at:

    https://bjgaddour.com/

    And join him for a live follow-along workout on Instagram (@BJGaddour) & YouTube.com/BJGaddour every Wednesday in 2020 at 10 am PST/1pm EST with replay.

    Ep. 113: The Perfect Resistance Band Workout | BJ Gaddour Exercise Fitness Lifestyle Jan 14, 2020
    Show notes

    In this episode, BJ shares the method behind the madness of the new WOW or Workout of the Week.

    Step 1: Learn it at TheDailyBJ.com or see a sneak peak slideshow on Instagram & do it yourself Monday

    Step 2: Follow-along with BJ LIVE on Wednesday at 10am pst on Instagram & YouTube (or watch replay)

    Step 3: Do it again on your own this Friday

    If you're doing the GORILLACORN GAINZ (GG) workouts, then you'll only do the WOW on Monday & Wednesday and finish the week with an UPPER on Friday and a LOWER on Saturday.

    SHOW NOTES

    Learn all about BJ's offerings at:

    https://bjgaddour.com/

    And join him for a live follow-along workout on Instagram (@BJGaddour) & YouTube.com/BJGaddour every Wednesday in 2020 at 10 am PST/1pm EST with replay.

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