The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

Latest Episodes:

Ep. 102: I Want To Be A Better Husband | BJ Gaddour Fitness Business Lifestyle Relationships Oct 31, 2019

Show notes

BJ shares how growing up in a broken home has impacted his ability to be the husband his beautiful wife deserves. This is a very important message for men to hear (especially young men). WARNING: This episode covers some really heavy and uncomfortable topics, especially for those who have suffered from some form of abuse or troubled home life.

PLEASE listen on Anchor (a free app for Apple & Android devices) for the best listening experience. PLUS, you can send BJ a Voice Message on Anchor with your question(s) for consideration for a future episode. And remember- a 5-star rating & review on iTunes means the world to us!

SHOW NOTES

Learn more about BJ and all his offerings at:

https://bjgaddour.com/

Ep. 101: The Method Behind The Madness | BJ Gaddour Fitness Workout Exercise Business Oct 22, 2019

Show notes

Ever wonder what it looks/sounds like when BJ is designing a workout? In this episode, BJ first answers a few listener questions. Then he shares the method-behind-the-madness of a month of fat loss programming from TheDailyBJ.com. BJ literally breaks down everything that goes into creating each workout in addition to the entire thought process of synergistically combining workouts together to become the beautiful monster that is a complete program. Real talk- this is how the GOATS do it. Period.

SHOW NOTES

Get a free 3-day trial to the BJ's monthly fat loss programs:

https://www.thedailybj.com/

Get BJ's Ultimate Workout Playlist on Spotify at:

https://open.spotify.com/user/bjgaddour/playlist/11BtuHTvVtIrMbQMYLuHbj?si=x7CyO4hMQjGtN375dFkWKQ

Learn more about BJ and all his offerings at:

https://bjgaddour.com/

Ep. 100: The Ultimate Workout Playlist! | BJ Gaddour Music Fitness Exercise Spotify Oct 21, 2019

Show notes

In this very special 100th episode, BJ shares his Ultimate Workout Playlist featuring over 700 head-banging, face-melting tracks to power the best the training sessions of your life! You absolutely MUST listen to this episode on "Anchor" (a free app for apple & android devices) in order to hear all of the 30-second music clips. Either way, the link to access BJ's playlist on Spotify is below. Please follow the playlist as it will be updated on the regular. And please share it with your swolemates too!

SHOW NOTES

Get BJ's Ultimate Workout Playlist on Spotify at:

https://open.spotify.com/user/bjgaddour/playlist/11BtuHTvVtIrMbQMYLuHbj?si=x7CyO4hMQjGtN375dFkWKQ

DM BJ on Instagram to suggest some tracks to add to the playlist:

@BJGaddour

Ep. 99: You're Squatting Wrong with Dr. Joel Seedman | BJ Gaddour Fitness Workout Health Exercise Oct 17, 2019

Show notes

In this episode, BJ interviews Dr. Joel Seedman, a true genius in the field of strength and conditioning. The topics covered include ideal training tempos, the benefit of 90-degree joint angles for optimizing athletic performance, and the great squat depth debate.

SHOW NOTES:

Follow Joel on Instagram for killer daily content:

https://www.instagram.com/dr.joelseedman_ahp/

Visit his website at:

https://www.advancedhumanperformance.com/

Check out his squat article at:

https://www.advancedhumanperformance.com/parallel-squats-versus-atg-squats-part-1

Ep. 98: CrossFit Coach Sets BJ Straight | BJ Gaddour Fitness Workout Exercise Lifestyle Oct 15, 2019

Show notes

In this episode, a CrossFit coach and listener sets BJ straight after the recent episode: "CrossFit: The Good, The Bad, & The Ugly."

SHOW NOTES:

Learn more about BJ and his offerings at:

https://bjgaddour.com/

Ep. 97: Dealing with Haters & Meatheads at the Gym | BJ Gaddour Workout Fitness Lifestyle Business Oct 14, 2019

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In this episode dedicated to a valued listener named Brendan Milowicki, BJ gives a 5-step blueprint to dealing with dem haters & meatheads in the gym.

SHOW NOTES:

Learn more about BJ and his offerings at:

https://bjgaddour.com/

Ep. 96: The Day I Almost Sold My SOUL | BJ Gaddour Fitness Business Lifestyle Motivation Oct 11, 2019

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In this episode dedicated to the DREWS, BJ shares the story of the time he almost sold his soul (and the rights to his name) to a whale investor.

SHOW NOTES:

Learn more about BJ and his offerings at:

https://bjgaddour.com/

POTcast- Part 4: The Origins of Muscle Man | BJ Gaddour Fitness Workout Cannabis Health Oct 11, 2019

Show notes

In this episode, BJ & Naomi take edibles and answer a listener's question (Matthew Selle) about how the evil nickname "Muscle Man came about.

SHOW NOTES:

Video link to an Interval Man performance:

https://www.youtube.com/watch?v=W5Q4DJCmtbA

Learn more about BJ and his offerings at:

https://bjgaddour.com/

Ep. 94: Ultimate Sandbag Training with Josh Henkin | BJ Gaddour Fitness Workout Exercise Business Oct 09, 2019

Show notes

In this episode, BJ interviews a true legend in the fitness game, Josh Henkin. Josh is the creator of the Ultimate Sandbag and the revolutionary DVRT (Dynamic Variable Resistance Training) System. He's also one heck of a businessman.

SHOW NOTES:

Get 20% off of Josh's sandbags by using the following coupon code:

TheDailyBJ

And going to the link below:

https://ultimatesandbagtraining.com/sandbag-comparison/#oid=88049_1730

Ep. 93: CrossFit- The Good, The Bad, & The Ugly | BJ Gaddour Fitness Workout Exercise Oct 08, 2019

Show notes

In this episode, BJ steps on the ultimate landmine and shares his views on CrossFit due to popular demand from his listeners.

SHOW NOTES:

Death By Dumbbell Thrusters Workout:

https://youtu.be/UDbSyv8Kx5M

Learn more about all of BJ's offerings at: