The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

Latest Episodes:

QUICKIE: The Discipline to Rest | BJ Gaddour Workout Fitness Recovery Lifestyle Motivation May 09, 2022

Show notes

In this episode, BJ talks about the importance of developing the discipline to rest if you want to last in the fitness game.

Please be sure to subscribe to the podcast so you never miss an episode plus a 5-star rating & review is much appreciated. And please see the show notes below to take advantage of special promos discussed in this episode to help support this content.

SHOW NOTES:

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

Ep. 166: What The Fitness Industry Doesn’t Understand | BJ Gaddour Gym Workout Lifestyle May 09, 2022

Show notes

In this episode, BJ and his wife, Naomi, discuss a recent popular and triggering article called "What The Fitness Industry Doesn't Understand."

https://www.theatlantic.com/health/archive/2022/04/hampton-liu-working-out-pe-exercise/629696/

SHOW NOTES:

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

QUICKIE: Trust The Process | BJ Gaddour Workout Fitness Lifestyle Motivation May 05, 2022

Show notes

In this episode, BJ quickly discusses the importance of trusting the process when pursuing a goal or trying to conquer a big challenge or project.

SHOW NOTES:

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

QUICKIE: Focus On 1 Thing (And Film Yourself) | BJ Gaddour Workout Fitness Lifestyle May 02, 2022

Show notes

In this episode, BJ shares 2 powerful lessons from a recent FaceTime training session with long-time supporter & GORILLACORN GAINZ member, Ray Ramos.

SHOW NOTES:

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

Ep. 162: 10 Brands I'm Digging | BJ Gaddour Fitness Workout Nutrition Diet Recovery Apr 27, 2022

Show notes

In this episode, BJ shares 10 brands he's been really digging lately including chips, nuts, hydration, shoes, socks, training tools & recovery devices.

SHOW NOTES:

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

QUICKIE: Just Use The Same Load! Apr 25, 2022

Show notes

In this episode, BJ goes on a quick rant about the pitfalls of trying to bump the load up from session to session or week to week.

SHOW NOTES:

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

Ep. 160: Nina G. Jones of the Twisted Mirror Podcast | BJ Gaddour Fitness Business Lifestyle Apr 24, 2022

Show notes

In this episode, Nina G. Jones of the Twisted Mirror Podcast (on iTunes, Spotify, etc.) graces us with her presence. Nina, better known as Naomi, is BJ's better half and also runs the business side of both TheDailyBJ.com & SleevesSoldSeparately.com. Follow her on Instagram @TwistedMirrorPodcast.

SHOW NOTES:

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

QUICKIE: Put 1 Leg Up On a Box Apr 22, 2022

Show notes

A QUICKIE is an episode that's 10 minutes or less with a quick but impactful fitness tip you can implement right away. Today BJ talks about using the stepup mobility flow to mobilizes the hips, alleviate back pain & ease stiffness from long walks. It's as simple as putting 1 leg up on a high box or step.

SHOW NOTES:

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

Ep. 158: Carb Cycling 101 | BJ Gaddour Diet Nutrition Exercise Fitness Lifestyle Apr 20, 2022

Show notes

In this episode, BJ breaks down the carb cycling basics. Though this diet strategy is ideal for intermediate to advanced trainees, even beginners will learn a ton of valuable info from this show.

SHOW NOTES:

Precision Nutrition article referenced in episode:

https://www.precisionnutrition.com/all-about-carb-cycling

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.

Ep. 157: The Most Pain I've Ever Felt | BJ Gaddour Fitness Workout Exercise Health Lifestyle Apr 18, 2022

Show notes

In this episode, BJ shares the plethora of injuries he's dealt with the past few weeks including the worst pain he's ever felt. If you're on the wrong side of 30, this show is a must-listen!

SHOW NOTES:

- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com

- To get 15% off your next ManBabyCBD.com order, use the coupon code:

Babycast15

- To get 15 off your next SleevesSoldSeparately.com order, use the coupon code:

Podcast15

- I asked Athletic Greens to provide me with a special offer you can redeem here:

athleticgreens.com/bjgaddour

You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.