The Beautifully Broken Podcast

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The Minimalist Guy Aug 01, 2019

Show notes

What are the essential elements of happiness? What role do physical objects play in a meaningful life? Freddie reflects on his childhood cleaning style, discusses his essential list for happiness, and gives his biggest health hack.

Highlights:

1:13 - Freddie's childhood cleaning strategy (aka before Hoarders was famous)
2:17 - Could my childhood cleaning strategy impact my adulthood?
3:55 - Freddie's epiphany
6:22 - The transformation of Freddie's NYC home
8:14 - Freddie's essential happiness list
9:19 - Action steps to take
12:32 - What minimalism is truly about

Resources:

Be More with Less - https://bemorewithless.com/
No Sidebar - https://nosidebar.com/
Mr. Money Mustache - https://www.mrmoneymustache.com/
The Minimalists - https://www.theminimalists.com/

UPGRADE YOUR WELLNESS

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Terri Hirning: A major Difference in Detox with Ionic Foot Baths, Autism and Real Food. Jul 25, 2019

Show notes

Dr. Terri Hirning’s background with The Great Plains Laboratory gives her a strong understanding of laboratory testing while her current work with New Beginnings Nutritionals provides in-depth training in the implementation of supplement programs (in conjunction with a healthy diet) to support optimal wellness. Her extensive knowledge of nutrient-dense and healing foods allows Terri to put together a complete program that is not only practical for individuals and families but also brings results of improved health and wellness.

Terri’s son Matthew is the inspiration for her work with others. Through his journey to being considered recovered from autism, Terri has gained an understanding of the intricate issues that can be involved in this disorder. She continues to seek answers and solutions by attending and speaking at conferences and workshops across the country.

Terri is committed to meeting clients where they are and listening to their needs and desires so she can design a nutritional and supplement plan that works for them.

Terri and I go into how the ionic foot bath can help you, discuss the controversy around this modality, the importance of detoxification in our modern world, and how this modality could help children with autism.

Highlights of our conversation:

1:26 - The story behind The Real Food Mum
2:58 - The real-life lessons of Terri's journey
5:40 - How the ionic foot bath helped Terri's autistic child
12:26 - How it works and what makes the AMD foot bath unique
20:17 - The various reactions and physical states caused by the foot bath
21:56 - What do the different colors mean?
27:49 - Can organic products protect you?
33:22 - Supplements can be good, but they can also mask the symptoms
37:47 - Do we need to add good stuff we are losing when we detox?
40:29 - What does it mean to be beautifully broken?
42:15 - How do I take the first step to heal these toxins?

Connect with Terri:

Visit her website - http://realfoodmum.com/
Explore the blog - http://realfoodmum.com/blog/
Find on Facebook - https://www.facebook.com/realfoodmum/
Learn more about AMD - https://www.amajordifference.com/

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The Unexpected Joy of a Sober Life with Laura McKowen Jul 18, 2019

Show notes

Laura McKowen is one of the foremost voices in the modern recovery movement, having helped thousands of people reframe addiction and transform their lives through her writing, teaching, and speaking.

She writes an award-winning blog, hosted the iTunes Top 100 HOME podcast, and currently hosts Spiritualish, a show that provides an irreverent take on self-development and spirituality. She has been featured in WebMD, New York Post, Huffington Post, the TODAY show, and more.

Laura has an MBA from Babson College and spent 15 years in advertising, managing million-dollar accounts for Fortune 100 companies before transitioning to writing and teaching. She’s the founder of The Bigger Yes and We Are the Luckiest, online programs for personal development and sobriety. She teaches workshops and retreats all over the United States.
Her first book, We Are The Luckiest: The Unexpected Joy of a Sober Life is forthcoming in January 2020.

This conversation will connect with anyone who has had to face any addictions, obstacles, or change in their life. Even though Laura’s journey includes getting sober, her lessons and life-learnings have far greater implications. We discuss AA, how to attract big doers, friendship, parenthood, and end with a meaningful question to challenge you as we leave.

Highlights of our conversation:

2:32 - Laura's core message - devoting yourself to the bigger yes
4:51 - How the universe's complexity helps solve our problems
7:39 - Exploring a more chaotic time in Laura's journey
12:12 - Laura's reckoning with her addiction
15:14 - Addiction recovery is never a clean process
20:31 - Laura's thoughts on AA and why she doesn't call herself an alcoholic
27:06 - Some tools that helped Laura move past her addiction
30:33 - How Laura started to attract the big doers
33:25 - The life-changing mind shift of battling something you never saw for your life
35:34 - Dealing with a solitary existence and being at a different stage than others
39:22 - Moving past limiting stories with old connections
41:24 - Laura discusses her sobriety memoir and how it's different from what's out there
44:00 - Does Laura see her future creating an addiction program?
45:12 - How Laura's daughter sees her mom
48:09 - What does it mean to be beautifully broken?
49:34 - Laura’s challenge to you
51:05 - Connect with Laura

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The Busy Bee Syndrome: taking control of your time! Jul 11, 2019

Show notes

24: The busy bee syndrome

Freddie guides you through five steps to take “I’m too busy” permanently off your excuses list.

Highlights:

1:33 - If your cells are healthy, you'll be healthy
2:51 - A PSA for ghosting
3:40 - Freddie's coaching journey for each client
5:05 - Freddie tackles the most common heard excuse
6:54 - Busy is a choice
7:24 - 5 steps to reach your goals and eradicate busy
7:39 - #1
8:49 - #2
10:18 - #3
10:54 - #4
12:17 - #5

Resources:

Oura Ring, sleeping resource - https://ouraring.com/

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Kari Uselman: To Quantum Biofeedback and Beyond Jul 04, 2019

Show notes

Kari A. Uselman, Ph.D. has been in private practice since 2006. Kari is a nationally certified Biofeedback Specialist and Homeo-Therapeutic Coach. Kari holds a doctorate in Wellness and Education. She specializes in holistic wellness weaving her knowledge, intuition and skills to meet her client's needs.

Kari is also a Craniosacral and Semato Emotional Release Practitioner trained through the Upledger Institute. In addition, Kari incorporates various healing modalities into her sessions including mud packing trauma sites to support her clients.

Kari has studied and participated in a variety of wellness education programs and practices for over 20 years including flower essences, essential oils, and healthy cooking.

In addition, Kari has over 15 years’ experience in reading, language, learning disabilities, and wellness which she weaves into her healing practice.

A wide-ranging conversation with a deep dive into Lyme disease, Kari will provide detailed information on several healing modalities, discuss how our lineage impacts our own healing journey, and leave us with a great challenge question to tackle today.

Highlights of our conversation:

1:37 - An introduction to Kari's work
2:57 - A wellness fair changes Kari's journey
6:37 - An explainer on quantum biofeedback
12:47 - The clues in our body to listen for
13:37 - Breaking down a diagnosis (along with the word)
17:37 - Getting back in balance
22:44 - The healing power of biological encoding
28:40 - How our lineage plays into our health
32:57 - The benefits for 7 generations when you take care of yourself
33:31 - Kari's journey with Lyme disease
39:39 - Living with Lyme disease and thriving
42:03 - Additional healing modalities and testing for Lyme disease
47:06 - Everything has a frequency - and what that means for you
53:11 - What does it mean to be beautifully broken?
55:34 - Kari leaves us with a challenge to do today

Connect with Kari:

Visit her website - http://wellnessessentialsllc.com/
Watch her on YouTube - https://www.youtube.com/watch?v=UhfEFwNEX8U&feature=youtu.be

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Tory Dube: Overcoming Crippling Anxiety to a 6-Figure Life! Jun 27, 2019

Show notes

On paper, Tory Dube is a certified hypnotherapist, holistic nutritionist and Life Coach through Southwest Institute of Healing Arts. In action, she’s the Director of Client Growth with NYC’s Super Connector Media, guiding visionaries into new levels of leadership, wealth and impact. She’s been featured in MindBodyGreen, Elephant Journal and is the host of the An Excellent Example of Being Human podcast.

Tory’s mission is to embolden entrepreneurs to embody their message in their life away from the computer - not just become internet influencers. She’s constantly asking, “Who are you if the internet crashes?” This philosophy not only creates powerful leaders and world shifters in business but also in the offline “real world.”

She believes linking soul-centered entrepreneurs and experts with mainstream media opportunities will be the catalyst for the positive paradigm shifts this world is so ready for.
She’s worked with women (and a few men!) worldwide building a multiple 6-figure business from her San Diego home with her fiancé and puppy.

Tory is one of my best friends and she delivers in this episode. If you feel stuck, struggling with anxiety, not sure of your next step - this episode will help. We also have a special bonus for our audience - Tory leads us in one of her famous hypnotherapy sessions! This one is not to be missed.

Highlights of our conversation:

2:37 - A small snippet of what Tory does
4:06 - What led Tory to the self-help road?
8:09 - How to make your dreams come true
9:40 - Tory at 11 seeks solutions that help her fit-in
13:55 - The seeds of shame get passed down for generations
15:20 - Freddie and Tory have the sex talk
18:02 - Processing divorce at different stages of your life
20:58 - Successful coping mechanisms for dealing with anxiety
24:13 - How food and our health plays into our anxiety
26:28 - Why meditation is so hard (and hypnotherapy can help)
33:34 - Tory guides us in a brief hypnotherapy session
41:48 - What does it mean to be beautifully broken?
43:08 - Tory’s challenge question for you

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CONNECT WITH FREDDIE

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A Cancer Survivors Story: High Vibration Living Jun 20, 2019

Show notes

Freddie shares his personal healing journey. If you are currently in a state of pain and distress, this episode will give you hope.

Highlights:

0:36 - Days before 9/11, Freddie joins NYC
1:39 - At 23, Freddie can barely hold a cup of coffee
2:27 - Freddie gets a shocking diagnosis
3:56 - Dr. Fred pitches Oprah tales of catheters and conquering
7:54 - Freddie's health struggles are all in his head
10:06 - Freddie gets diagnosed with a lifetime of hell
12:16 - Freddie discovers his superpower
14:29 - 4 ways Freddie starts his own healing
17:43 - Freddie's top 3 healing methods
19:23 - An encouraging word to those currently in pain

UPGRADE YOUR WELLNESS

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CONNECT WITH FREDDIE

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Gene Sambataro: Biological Dentistry, Breathing and Biohacking Jun 13, 2019

Show notes

Dr. Gene Sambataro has been a leader in the field of dentistry for more than 35 years. Gene’s holistic approach to dentistry is rooted in an understanding of the interconnectedness of oral and whole-body health. As director and clinician of his practice - the Julian Center for Comprehensive Dentistry - Gene focuses on healing the mind, body, and spirit, with an emphasis on treating sleep-disordered breathing issues, like sleep apnea.

A published author with his acclaimed book “Stop the Snore,” Gene delves deep into the topic of sleep apnea, examining its long-term impact on health, its root causes, and how it can be treated using cutting-edge, dental care technology.

This conversation will have immediate, positive outcomes and give you some helpful takeaways for living your best life. From changing how you take care of your teeth, to how you sleep, to how you help your kids grow up healthy, this conversation will help listeners and people of all ages. Make sure to check out the resources in the show notes as well!

Highlights of our conversation:

2:08 - What is biological dentistry?
3:20 - How melanoma led Gene to second guess tooth fillings
6:24 - Oh crap - I have mercury fillings. What do I do?
9:08 - How do I get the mercury baseline in my body?
10:27 - What is the MTHFR gene and how does it affect my body?
12:47 - You can't attack the dental profession and get away with it
16:15 - The actions biological dentistry takes to heal you
19:28 - Gene explains why he's a "biohacking dentist"
22:51 - Some tips to help you wake up energized and avoid SAD
24:39 - Why you get poor sleep and get up to pee at night
29:18 - How do I know if I'm breathing well at night?
37:59 - How modern dentistry practices are damaging children
41:43 - Where do I start to address these issues?
48:11 - Why Gene likes the Oura Ring
49:16 - What does it mean to be beautifully broken?
50:23 - Gene’s question to inspire change

UPGRADE YOUR WELLNESS

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CONNECT WITH FREDDIE