The Beautifully Broken Podcast

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Shark Attacks, Aching Backs, and Biohacks with Kristin Weitzel Jan 16, 2023

Show notes

Today's episode is going to be a little different from our usual programming and encapsulates an incredible story of travel and adventure! We’ve got Kristin Weitzel, my partner in crime, and the host of the Wellpower Podcast, joining us for another installment of the Biohacking Besties!

Kristin and I just got back from a month-long trip to Maui, and it was, suffice it to say, an experience that tested the skills we preach and explore on the PODCAST. We had everything planned out, and it was easy to feel the Volcanoes of Hawaii were at times, "kicking our ASS!"

As you will soon hear, the adversity, the financial hardship, and the ferocity of nature were all incredible teachers and gave us an opportunity to sharpen our “life skills. We’re excited to share and reflect on EVERYTHING we experienced in all its magic. Let’s jump in!

HIGHLIGHTS

[00:00] Introduction to this Biohacking Besties episode

[01:44] What Happened on Our Trip to Maui

[04:20] The Expectations for the Trip

[08:26] Processing the Situation

[12:55] Reflecting on the Importance of Rest and Ease and Being Comfortable in Vulnerability

[18:54] Understanding Prioritization and Setting Boundaries for Your Self-Care

[22:03] On Resetting Your Perspective

[25:49] On the Comfort of Honesty With People You’re Close To

[27:05] Some of Our Activities: Hot-Tub Hopping, Surfing, Boogie-Boarding, and More

[32:21] The Softwave and Flowpresso Treatments

[40:31] Kristin’s Takeaway From the Experience: The Power of Being in Nature

[43:18] Integrating Wellness Into Your Life

[46:07] Rhone Pants and on Minimizing My Wardrobe

[47:30] Final Reflections and Closing

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N=1, Clinical Application, Accountability in Medicine Jan 09, 2023

Show notes

Caspar Szulc is a wellnesspreneur and the president and co-founder of Innovative Medicine in New York. His company is dedicated to using personalized, integrative methods that factor biological, spiritual, psychological, functional, allopathic, and other aspects of medicine to revolutionize healthcare.

More than an expert in the field, Caspar is a fellow enthusiast of alternative medicine and biohacking. We discuss how we can use technology to enhance the human body, the importance of collaboration in the field of medicine, and some of the standout devices he would use to outfit his own personal wellness sanctuary.

With his unique position in the frontier of medicine, Caspar is a fantastic source of knowledge on the latest development in healthcare, and I’m excited for you to hear what he has to share!

HIGHLIGHTS

[00:00] Introducing Caspar Szulc and His Work

[05:41] Caspar and His Company’s Approach to Medicine

[08:11] The Importance of Collaboration in Medicine

[13:39] The Effect of Capitalism on Medicine

[18:48] On Managing Your Dopamine Levels and Getting Out of Your Comfort Zone

[24:31] On Being Accountable for Your Own and the Environment’s Health

[30:52] What is the Top-Most Health Concern for People Right Now?

[36:21] The Importance of Exploring Meditation and Other Ancient Healing Traditions That Can Help

[40:33] On Taking Charge of Your Own Healing Outside of the Clinic

[49:40] Caspar’s Favorite Wellness Devices

[55:45] The Wellness of Minimalism and Decluttering the Mind and Your Environment

[1:01:37] Connect With Caspar

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Up For the Fight: With 5X Cancer Survivor Bill Potts Jan 02, 2023

Show notes

Ladies and gentlemen, prepare to be inspired again. Our guest today is Bill Potts, an amazing individual who has battled cancer FIVE times and won. He is the author of Up for the Fight: How to Advocate for Yourself as You Battle Cancer - from a Five-Time Survivor, a tell-all book about his journey from diagnosis to remission, providing a guiding hand for many who find themselves in the same, often disheartening place.

Despite currently being in his sixth battle with cancer, Bill remains an inspiring figure as an athlete, dedicated father, and loving husband.

In this episode, we'll discuss how it is possible to not just survive cancer but also to truly thrive and live fully after facing this difficult challenge. I hope that Bill's story and insights will provide encouragement and hope to you as they did to me.

HIGHLIGHTS
[00:00] Introducing Bill Potts
[04:16] Bill on Cancer and What Has Changed Since His Diagnosis
[09:57] Bill’s 20-Year Journey With Cancer
[12:26] Explaining Lymphoma
[14:53] How Bill Manages the Symptoms of His Treatment Through His Dedication to Maintaining a Healthy Lifestyle
[23:04] Other Ways Patients Manage Some of the Symptoms of Chemotherapy and Innovations That Can Help
[29:02] The Power of the Mind in Healing
[32:00] Bill’s on How He Feels About How Other People Deal With Him Having Cancer
[35:09] On Being Immunocompromised and Becoming Aware of the Fear
[38:15] On Managing the Cancer Journey Financially
[44:38] On Focusing on What Brings You Joy
[48:02] On Owning His Cancer Journey
[53:18] On Processing the Fear of Death
[59:04] Where to Find Bill’s Book
[59:52] What Does It Mean to Be Beautifully Broken?
[1:00:27] Bill’s Message to Everyone

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Neuro Bioelectric Stimulation and Rapid Healing with Garrett Salpeter Dec 19, 2022

Show notes

The Neubie: (Neuro bioelectric stimulator) is a device that can help us do this. It is a unique E-Stim technology that encourages patient recovery by optimizing neurological functions. It stimulates the body’s natural capacity for healing, restores bodily functions lost through neurological issues, and reverses chronic pain.

Joining us to talk about it is the founder of NeuFit and the creator of The NeuFit Method, Garrett Salpeter. Using his engineering and neuroscience training, Garrett developed this cutting-edge device and has trained thousands of professionals in his methodology.

I’m excited for you to hear this discussion because of how much the topic aligns with the podcast! We often find people lost in the grief and heaviness of diagnosis with chronic illness, be it a spinal cord injury, multiple sclerosis, or traumatic brain injury. technologies like Neufit are a shining example of light at the end of the tunnel.

Disclaimer: Remember with great power, comes great responsibility. Systems like the Neubie often deliver the best results when guided by a professional in the beginning. In my lived experience, There is no "one-size-fits-all" to wellness. The Neufit platform is a beautiful example of how we may personalize and tailor someone's journey to meet their immediate needs, get them out of pain, and start feeling better.

HIGHLIGHTS

[00:00] Garrett Salpeter and NeuFit

[03:41] NeuFit and How it Creates Change in Human Tissue

[12:23] How NeuFit Differs From Other E-Stim Devices

[16:04] NeuFit for Bodybuilding and Sports

[24:56] Recovering From Multiple Sclerosis: The Wahls Protocol and Neuroplasticity

[35:26] Integrating NeuFit or The Neubie in Your Lifestyle

[40:32] Having Training and an Understanding of Musculature Before Applying the Neufit Method

[43:18] Self-Guided Neuroplasticity

[47:45] The History and Future of NeuFit

[53:42] The Signal of Pain

[1:00:04] Where to Learn More About and Explore NeuFit

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The Hedonic Treadmill and Unconscious Capitalism Dec 12, 2022

Show notes

I can confidently say that I am FULL committed to daily practice to achieve a standard of excellence. AND sometimes, I have moments where I wonder—should I be doing more? Then last month it hit me like a ton of bricks: why do I have this unquenchable drive for more?

Why do I have this unconscious predisposition to believe that more is inherently better?

In this episode, we explore the idea of the Hedonic Treadmill, or how we return to a baseline level of emotional satisfaction no matter what changes we add to our lives.

In my lived experience, we get so stuck on the need for MORE that we disregard what we have, and the energy it takes to get MORE.

I want to talk about this urge and how we can manage it through one simple exercise that just might be one of the bBest Biohacks to start applying to your life. ::HINT:: I talk about it a lot! Let’s jump in.

HIGHLIGHTS

[00.00] Show Start

[03:31] The Hedonic Treadmill

[06:04] The Trade-Off of Wanting More and the False Assumption That Satisfaction Lasts

[08:40] How Using Gratitude Helps Us Get Off the Hedonic Treadmill

[11:02] Using a Journal and Prompts to Practice Gratitude

[13:14] The Gratitude Rock and the Frequency of Gratitude

[12:15] Deepening Our Awareness of How We Spend Time

[15:55] Closing

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Ozone Therapy: Nature's Healing Molecule with Micah Lowe Dec 05, 2022

Show notes

Have you ever read about the application of medical grade ozone therapy?

I’ve been using ozone therapy for about a decade now, and I’m excited to finally introduce this amazing treatment to the BB audience.

In 2014 Micah Lowe started to develop equipment for ozone therapy because there was a need for a less expensive, stable unit that people could use at home. As the CEO of Simply 03 his mission is to reduce suffering in the world through innovation and education.

As you’ll soon discover, ozone therapy is safe, effective, and powerful technology that’s used successfully in clinics throughout the world. IMHO it deserves a place at anyones home wellness stack and an essential in the zombie apocalypse. Kidding (not kidding.) Let’s jump in!

::Disclaimer:: I am not a medical doctor, the conversations on this podcast are meant to inspire you to explore these topics and do your own research. Please consult your medical professional before experimenting on your own body. Go slow, be safe, find what works for you.

HIGHLIGHTS

[0:00:00] Introducing Micah Lowe, the Ozonaut

[0:04:10] How and Why Micah Got Into Ozone Therapy

[0:08:52] What is Ozone Therapy?

[0:10:33] The Natural Occurence of Ozone

[0:12:04] Ozone as Beneficial Oxidative Therapy

[0:14:49] Safe and Effective Forms of Ozone Therapy

[0:21:37] Freddie’s Experience With Ozone Therapy

[0:26:30] The Mechanics of Ozone Therapy and Its Versatility

[0:30:20] The Mechanics of Rectal Ozone Therapy

[0:34:37] On Direct Injection Treatments

[0:38:20] On Value-for-Money Regarding Specific Methodologies

[0:40:41] Simply O3’s EBOO

[0:45:40] Supporting Data on Ozone as a Longevity Hack

[0:46:31] On the Availability of Ozone Therapy

[0:48:21] Expanding Our Wellness Toolkits as Individuals and as a Society

[0:59:43] Attachments and Accessories on an Ozone System and Other Applications

[1:01:54] On Ozone Saunas

[1:05:25] Where Can You Learn More About Ozone?

[1:06:18] Micah on Being Beautifully Broke

[1:07:05] Closing

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Mold Toxicity, the New Standard of Testing, and Remediation with Jason Earle Nov 28, 2022

Show notes

Is your home making you sick? With an average of 20,000 breaths a day the quality of the air you breathe is making you thrive, or trending towards illness.

Our immediate surrounding (air quality) is a significant factor affecting our well-being, making the unchecked presence of mold in our environment an important health matter.

Jason Earle is a man on a mission. An adoring father of two boys in diapers, an incurable entrepreneur, and indoor air quality crusader, he is founder & CEO of the mold inspection company, 1-800-GOT-MOLD?, and the creator of the GOT MOLD?® Test Kit.

The realization that his moldy childhood home was the underlying cause of his extreme allergies and asthma, led him into the healthy home business in 2002, leaving behind a successful career on Wall Street.

Over the last two decades, Jason has personally performed countless sick-building investigations, solving many medical mysteries along the way, and helping thousands of families recover their health and peace of mind. He has been featured or appeared on Good Morning America, Extreme Makeover: Home Edition, The Dr. Oz Show, Entrepreneur, Wired, and more.

HIGHLIGHTS

[0:00:00] Jason Earle, His Background, and Why He’s an Authority on Mold

[0:12:39] Wall Street, the Dot Com Bubble, and Wealth Gap

[0:20:21] Finding Purpose in Fighting Mold

[0:31:31] Investing in Better Indoor Air Quality

[0:36:06] Where Does Mold Come From?

[0:44:36] How We Can Control the Quality of Our Air

[0:52:57] On Managing Humidity Levels

[0:56:50] The 1-800-GOT-MOLD Solution

[1:00:04] Mold Remediation and Forming a Good Ecosystem With Your Environment

[1:13:29] On Quantifying and Managing Mold Growth

[1:22:09] The GOT MOLD? Technology

[1:26:56] On How Jason Manages His Body’s Response to Mold Presence

[1:32:04] Changing Perspective on Mold Sensitivity

[1:34:55] Learn More About GOT MOLD?

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Molecular Hydrogen, Brown's Gas, and the Miracle Molecule with George Wiseman Nov 21, 2022

Show notes

We know that hydrogen is the most abundant element in the universe, while oxygen is the most common in the Earth’s crust. We know that together, they make up water, one of the most crucial resources for our survival. But did you know that through electrolysis of H2O, a special mixture of gas is produced that has amazing therapeutic benefits?

In this episode, we have George Wiseman. Beyond being an enjoyable and insightful guest, George is a purveyor of science, inventor, and the creator of AquaCure–a device that generates Hydrogen-rich water and the electronically-expanded water called Brown’s Gas.

Let’s take a deeper look into the science and effects of Brown’s Gas, its fascinating overlap with decades of research on the therapeutic effects of hydrogen, and more! I’m excited to have you dive in!

HIGHLIGHTS

[00:00] George Wiseman

[04:05] Brown’s Gas for Health Purposes

[15:53] Sharing Brown’s Gas with Others

[23:33] What is Brown’s Gas, and How Does it Help?

[30:58] What Happened When George Used Brown’s Gas

[35:38] Hydrogen Balance, Nutrition, and Improving Public Health

[42:59] Brown’s Gas and Natural Healing

[48:29] The Effect of Brown’s Gas in a Person-to-Person Context

[54:27] Biomarkers and Scientific Studies of Hydrogen for Health

[58:51] Applications of Brown’s Gas

[1:08:09] On Stacking Brown’s Gas with Other Alternative Wellness Treatments

[1:20:02] On Building a Bridge Between Allopathic and Alternative Medicine

[1:25:37] Promo for the Aquacure Device

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