The Beautifully Broken Podcast

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Hard Pivot: with 8-Time Olympic Medalist Apolo Ohno Jun 13, 2022

Show notes

We explore the level of physical and emotional resiliency it took to hold that level of excellence for over a decade and the biological cost that comes with greatness. This author, speaker, and entrepreneur has made a HARD PIVOT (the title of his new book) to serve humanity and guide others to become their best in terms of health, work, life, and balance.

Together in front of a LIVE audience, we examine his journey through living in the bubble of speed skating, the extremely firm guidance from his father, and how he transmuted his success on the ICE to a motivational speaker, celebrate author, and successful entrepreneur.

HIGHLIGHTS

[0:01:30] Apolo’s motivating factor to look for purpose elsewhere

[0:04:51] Rage, insecurity, and the terrible fear of failure

[0:12:18] The sacredness of ice for Apolo and the great divorce

[0:22:22] Guiding principles used to set himself up for success

[0:30:40] What keeps Apolo grounded when in a state of overwhelm

[0:35:02] Biohacking in the Olympic space

[0:42:48] The five golden principles: gratitude, giving, grit, gearing up, and go

[0:48:38] How 14-year-old Apolo figured out what to pursue in life

[1:01:36] What Apolo’s life is today

[1:05:31] Reaction to the 15-year-old Russian skater’s performance-enhancing drug issue

[1:10:07] The role of coaches in instilling passion in athletes

[1:16:33] Parenting for athletes is not a blueprint for everyone

[1:21:49] Which medal was Apolo’s favorite and why

CONNECT WITH APOLO

Website - https://apoloohno.com/

UPGRADE YOUR WELLNESS

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Medical grade Ozone Therapy: https://lddy.no/1djnh
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AquaCure Machine + Molecular Hydrogen
Website:https://eagle-research.com?ref=24931
Code: beautifullybroken

DIY Home Cold Plunge Experience: [https://www.penguinchillers.com/?rstr=6757]

CONNECT WITH FREDDIE

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The DIY Home Ice Bath, cold therapy, and reversing insomnia with John Richter Jun 06, 2022

Show notes

John Richter is a beautiful example of the embodiment of love, self-healing, and radical ownership of health. We walk through his HERO'S journey and how "do-it-yourself" cold exposure played a pivotal role in his transformation from horrible insomnia to cold plunge activist and eventually a wellness aficionado. John is the author of The Ultimate Chest Freezer Cold Plunge DIY Guide and hosts a thriving online community of humans who LOVE to put themselves into ICE.

Regular cold-water immersion is changing people’s lives. Anecdotes from people improving their mental and physical health are inspiring and this podcast is about making COLD accessible to everyone. No budget to buy a commercially-made system, that is ok...we have a LINK for that!

HIGHLIGHTS

[00:35] John’s discovery of the cold plunge

[09:16] Benefits of cold exposure

[21:43] Contraindications: who should not try cold exposure?

[27:33] DIY chest freezer cold plunge

[55:21] What wish John would grant the people of Earth in 2022

UPGRADE YOUR WELLNESS

Marion Institute BioMed Course: biologicalmedicine.org
Code: beautifullybroken

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN

LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
Code: beautifullybroken

STEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken
Code: beautifullybroken

Flowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)

Medical grade Ozone Therapy: https://lddy.no/1djnh
Code: BEAUTIFULLYBROKEN

AquaCure Machine + Molecular Hydrogen
Website:https://eagle-research.com?ref=24931
Code: beautifullybroken

DIY Home Cold Plunge Experience: [https://www.penguinchillers.com/?rstr=6757]

CONNECT WITH FREDDIE

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Spiritual Bypassing, Biometrics, and the power of N=1 with the Biohacker Babes May 30, 2022

Show notes

Bonus Show and a LIVE experience from Vegas with freddie and Biohacker Babes!

Lauren Sambataro and Renee Belz join us LIVE in Vegas to explore different types of biohacking technology that helped Freddie truly recover from Cancer, Lyme, Mold, Metal toxicity, and MORE. Lauren and Renee are sisters and hosts of the hit Podcast Biohacker Babes. In this episode “The babes” turn the microphone on Freddie for deep insight into the field of Biohacking, what technology helped him the most, what radical ownership of healing looks like, and his favorite tools for healing.

The Quick report on the Biohacker babes! This dynamic duo aims to create insight into the body’s natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

HIGHLIGHTS

[01:21] How Freddie got through every stage of biohacking

[08:38] The essential nature of frequency and why people need it

[14:50] How amp coils work

[28:22] Biology of belief

[34:11] Final piece of advice on biohacking

UPGRADE YOUR WELLNESS

Marion Institute BioMed Course: biologicalmedicine.org
Code: beautifullybroken

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN

LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
Code: beautifullybroken

STEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken
Code: beautifullybroken

Flowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)

Medical grade Ozone Therapy: https://lddy.no/1djnh
Code: BEAUTIFULLYBROKEN

AquaCure Machine + Molecular Hydrogen
Website:https://eagle-research.com?ref=24931
Code: beautifullybroken

DIY Home Cold Plunge Experience: [https://www.penguinchillers.com/?rstr=6757]

CONNECT WITH FREDDIE

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Limbic System and Maximizing Joy May 23, 2022

Show notes

What came first, the SYMPTOM or the Trigger? Radical ownership of your health comes with an understanding of how your brain is wired to keep you safe. Combining this knowledge with an ability to widen the gap between stimulus and response; maybe your ultimate superpower when it comes to mold, Lyme, and other chronic illnesses.

Today we will explore a science-based, self-directed neuroplasticity training program – specifically designed to help you get back to living a happy and healthy life.

Freddie explains the limbic system, which acts as the security system of the body. He also discusses what happens in a limbic loop and how you can retrain and rewire the brain, so the immune system, central nervous system, or autonomic nervous system start working for you, not against you.

HIGHLIGHTS

[00:29] The limbic system and the limbic loop

[10:38] Paradigm shift to healing

[17:06] How to repattern a limbic brain with the Re-Origin program

UPGRADE YOUR WELLNESS

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN

LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
Code: beautifullybroken

STEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken
Code: beautifullybroken

Flowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)

CONNECT WITH FREDDIE

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hacking Hair Loss and the Ultimate Follicle Stimulation with Faraz Kahn May 16, 2022

Show notes

Are you ready to BIOHACK a full, thick head of hair?!

Faraz Khan joins the Podcast to discuss regrowing, restoring, and reversing hair loss.

He sheds light on solutions to solve the hair loss epidemic and answers the mountain of questions that drive those suffering from hair loss to understand why? From hormones to minerals, to red light therapies, laser combs, special herbal formulations, and MORE…if you are looking to optimize the density and thickness of your hair…this episode is for you.

Join this former computer scientist turned longevity educator, speaker, and biohacker. Faraz is also the host of the Anti-Aging Hacks podcast and helps thousands of humans as he shares his journey to increase longevity!

There’s a lot to unpack in this episode, so stay tuned!

HIGHLIGHTS

[01:30] The connection between hair loss and aging

[15:58] Reasons for hair loss

[26:39] Addressing hair loss step by step

[34:58] Tool to stimulate the scalp and skin

[38:34] Timeline for growing back hair with new technology

[50:54] What it means to be beautifully broken for Faraz

UPGRADE YOUR WELLNESS

Marion Institute BioMed Course: biologicalmedicine.org
Code: beautifullybroken

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN

LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
Code: beautifullybroken

STEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken
Code: beautifullybroken

Flowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)

Medical grade Ozone Therapy: https://lddy.no/1djnh
Code: BEAUTIFULLYBROKEN

AquaCure Machine + Molecular Hydrogen
Website:https://eagle-research.com?ref=24931
Code: beautifullybroken

DIY Home Cold Plunge Experience: [https://www.penguinchillers.com/?rstr=6757]

CONNECT WITH FREDDIE

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Fasting Mimicking Diet, Self Quantification, and Biohacking Energy with Bob Troia May 09, 2022

Show notes

Excited to have one of my Biohacking Heroes join me on the Podcast!

In this episode, Freddie has Bob Troia join him on the show to discuss how to optimize health and wellness. Bob, commonly known as “Quantified Bob,” is a New York City-based technology entrepreneur, biohacker, and self-quantification geek focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity, and personal optimization.

Bob shares his self-experimentation including success and failures through his website with the goal of inspiring others to better health. This show will cover extended fasting, Peptides, PEMF, resonant frequency therapy, and more.

There’s a lot to unpack in this episode, so stay tuned!

HIGHLIGHTS

[02:37] Gateway to self-experimentation

[13:24] Measurement, documentation, frequencies, and the science behind

[21:06] Modern technologies applied to ancient wisdom

[33:09] Increased level of awareness through Biohacking events

[40:00] Energy behind the action

UPGRADE YOUR WELLNESS

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN

LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
Code: beautifullybroken

STEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken
Code: beautifullybroken

Flowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)

CONNECT WITH FREDDIE

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Best Adaptive Resistance Training in the world that builds more muscle and burns fat with Mike Pullano. May 02, 2022

Show notes

HIGHLIGHTS

[00:53] ARX technology amid the pandemic and the community formed

[05:05] In a nutshell: ARX technology explained

[13:48] Biofeedback loop within the software and exercise safety

[23:55] Where to access ARX technology in the US

[34:10] Workout for everyone regardless of age and strength

[37:58] What lights Mike up about ARX and working for the company

[41:13] Comparing ARX machines

[45:44] Vision in the next four years for ARX

[49:27] Mike’s definition of being beautifully broken

UPGRADE YOUR WELLNESS

Marion Institute BioMed Course: biologicalmedicine.org
Code: beautifullybroken

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN

LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
Code: beautifullybroken

STEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken
Code: beautifullybroken

Flowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)

Medical grade Ozone Therapy: https://lddy.no/1djnh
Code: BEAUTIFULLYBROKEN

AquaCure Machine + Molecular Hydrogen
Website:https://eagle-research.com?ref=24931
Code: beautifullybroken

DIY Home Cold Plunge Experience: [https://www.penguinchillers.com/?rstr=6757]

CONNECT WITH FREDDIE

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Toxic Mold, Genetics, and Testing Apr 25, 2022

Show notes

HIGHLIGHTS

[00:34] Introduction to mold

[02:16] What makes mold toxic and Freddie’s experience

[10:00] The HLA gene

[13:36] How building materials contribute to mold buildup

[17:23] Action steps to test if mold is a problem

UPGRADE YOUR WELLNESS

Marion Institute BioMed Course: biologicalmedicine.org
Code: beautifullybroken

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN

LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
Code: beautifullybroken

STEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken
Code: beautifullybroken

Flowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)

Medical grade Ozone Therapy: https://lddy.no/1djnh
Code: BEAUTIFULLYBROKEN

AquaCure Machine + Molecular Hydrogen
Website:https://eagle-research.com?ref=24931
Code: beautifullybroken

DIY Home Cold Plunge Experience: [https://www.penguinchillers.com/?rstr=6757]

CONNECT WITH FREDDIE

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Deuterium Depleted Water, Mitochondiral Health and changing the way we age with Victor Sagalovsky Apr 18, 2022

Show notes

HIGHLIGHTS

[01:47] Elevator pitch on deuterium-depleted water

[05:17] What is deuterium-depleted water?

[12:33] Benefits of deuterium-depleted water to the body

[29:25] Deuterium-depleted water for cancer patients

[34:47] How to get started with deuterium-depleted water

[44:40] Victor’s understanding of being beautifully broken

UPGRADE YOUR WELLNESS

Marion Institute BioMed Course: biologicalmedicine.org
Code: beautifullybroken

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN

LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
Code: beautifullybroken

STEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken
Code: beautifullybroken

Flowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)

Medical grade Ozone Therapy: https://lddy.no/1djnh
Code: BEAUTIFULLYBROKEN

AquaCure Machine + Molecular Hydrogen
Website:https://eagle-research.com?ref=24931
Code: beautifullybroken

DIY Home Cold Plunge Experience: [https://www.penguinchillers.com/?rstr=6757]

CONNECT WITH FREDDIE