The Beautifully Broken Podcast

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Epigenetics, Human Design, and Medical Concierge Service with Christine Dionese May 08, 2023

Show notes

On this episode of the Beautifully Broken podcast, Christine shares her thoughts on healing and the many factors in our environment that can impact our well-being in different ways.

Christine is one of the very few people I turn to for questions about epigenetics, transgenerational trauma, biological medicine, and more. I have so much respect and admiration for her and her work and I'm pumped for you to feel the same way as you listen to this episode!

HIGHLIGHTS

[0:00:00] Introducing Christine Dionese

[0:10:47] On Community and Healing

[0:12:28] Who is Christine Dionese and What Does She Do?

[0:21:05] Epigenetic Medicine

[0:32:57] What It Means to Upgrade or Downgrade Your Epigenetics

[0:44:30] Results on an Individual’s Nervous System

[0:48:23] On Biological Medicine

[0:59:27] On Human Design

[1:05:28] Astrology and Human Design

[1:08:23] Setting Boundaries Even With Family

[1:13:28] Christine and Freddie on Meeting Each Other

[1:15:37] On Developing an Awareness of the Self

[1:16:06] Christine on What It Means to be Beautifully Broken

[1:17:37] Christine on Her Biohacking Tools

[1:23:36] On Making Alternative Modalities and Treatments More Accessible

[1:34:24] Outro

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Integrative Health with Caleb Greer: Uncovering the ABCs of Precision Medicine May 01, 2023

Show notes

Caleb's approach involves guiding individuals based on an evaluation of the 'ABCs' of precision medicine in relation to the fundamental pillars of health: sleep, nutrition, exercise, and emotional resilience. He uses blood-based biomarkers to diagnose and treat health problems, deploy risk mitigation strategies to counter the effects of aging and enhance the already well-functioning human system.

As someone who has personally worked with Caleb for my own holistic healing journey, I can attest to his empathy and vast knowledge in his field. I'm excited for you to tune in to this episode and learn more!

HIGHLIGHTS

[0:00:00] Introducing Caleb Greer, Daesin Health, and His Approach to Healing

[0:10:09] The Daesin Health Model and How It Can Incentivize Holistic Healthcare

[0:15:06] How to Move Past the Biggest Hindrance to Reach Homeostasis for Individuals

[0:18:23] Transcranial Magnetic Therapy

[0:22:57] The Daesin Health Model and Subscription

[0:30:29] How Caleb Manages His Time Between Himself and His Work

[0:33:18] On Caleb’s Favorite Treatments From His Clinic

[0:34:51] Unraveling the Existence of Outliers

[0:38:44] On the Challenge of Establishing Daesin’s Healthcare Model

[0:45:16] Why Caleb Started in Healthcare

[0:48:07] Content Creation in the Health and Wellness Industry

[0:55:55] On Developing an Awareness of the Self

[1:04:33] Caleb’s Personal Biohacks

[1:06:53] On the Power of Expressing Emotion

[1:12:45] On Bloodwork and Lymph Fluid

[1:16:56] Caleb on His Work and What It Means to be Beautifully Broken

[1:18:53] Outro

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Mastering Behavior Change: Harnessing Natural Rhythms and Sleep Hygiene for Success Apr 24, 2023

Show notes

But here's the thing: changing these patterns can be crucial to achieving personal growth and leading a more fulfilling life. So, what can we do to break past Limbic Friction and overcome the almost default state of locking ourselves into what we’ve known and gotten used to?

In this episode, we’re going to explore different, proven ways to encourage behavioral change to supplement the intentionality and awareness that we should bring to the table. Let's confront discomfort and uncertainty together and start taking actionable steps toward creating the life you truly desire!

HIGHLIGHTS

[0:00:00] Introduction

[0:01:10] Limbic Friction: Why It’s Hard to Change Our Habits

[0:03:09] Hacking Our Bodies’ Systems to Encourage Change

[0:04:34] Journaling

[0:06:44] Using a Framework

[0:10:22] Looking at Your Natural Rhythms

[0:14:11] Tracking Your Habits

[0:15:26] Community

[0:17:39] Conclusion

MENTIONED LINKS:

Episode 106: Hair Loss and Heartbreak in 1996

Episode 21: A Cancer Survivors Story: High Vibration Living
https://the-beautifully-broken-podcast.simplecast.com/episodes/a-cancer-survivors-story-high-vibration-living

Be Loved Now:
https://belovednow.org/discovery-call

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Holistic Healing with Holy Hydrogen: Insights from Dr. Mark Sherwood, Naturopathic Doctor and Functional Medicine Expert Apr 17, 2023

Show notes

Mark joins us to discuss the modality of molecular hydrogen, its natural interactions with the human body, and how it can encourage natural healing. It has powerful antioxidant and anti-inflammatory effects and has been linked to numerous health benefits. He also shares his thoughts on the highly recommended Lourdes Hydrofix Premium Edition machine, which uses Separate Chamber Electrolysis and produces the most stable, pH-neutral, non-toxic, and natural hydrogen in the industry to date.

In this episode, Mark and I talk about self-repair, including the purpose of hydrogen, inflammation, and free radicals, and how we are designed with the ability to manage their presence in our bodies. Get ready to walk away from this episode with a new perspective on the natural interplay of multiple elements in healing, and how we can encourage this harmony!

HIGHLIGHTS

[0:00:00] Introduction

[0:10:03] Dr. Mark Sherwood’s Background

[0:12:45] How Can We Make People Thirsty for Health?

[0:19:02] Our Bodies’ Ability to Self-Heal With Proper Input and Maintenance

[0:25:11] The Importance of Water

[0:29:09] The Purpose of Inflammation and Free Radicals in the Body

[0:37:50] Hydrogen and Its Natural Interaction With and Production in the Human Body

[0:48:30] The Lourdes Hydrofix Machine

[0:54:04] Mark’s Definition of “Beautifully Broken”

[0:55:29] Closing

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Illuminating Excellence: The Best Red-Light Therapy Panel for Health Enthusiasts with Scott Kennedy Apr 10, 2023

Show notes

In this episode, we dive into the benefits of red-light therapy, including reducing pain, inflammation, and stress, enhancing athletic performance, improving mobility, and effectively treating anxiety and depression. Scott shares insights on Lightpath LED's newest Diesel Series, which is hailed as the best red-light therapy panel for health enthusiasts.

Learn how Lightpath LED is at the forefront of utilizing light energy to develop cutting-edge products that deliver results. Don't miss this illuminating discussion on The Beautifully Broken Podcast, where excellence meets red-light therapy for optimal health and wellness. Tune in now to uncover the power of light for your well-being!

HIGHLIGHTS

[0:00:00] Scott Kennedy and Why You Need Red Light Therapy

[0:09:07] The Science Behind Red Light Therapy and Studies to Prove It

[0:15:05] Red Light and How It Benefits the Mitochondria

[0:17:36] On Red Light at Different Wavelengths and Pulses, and Noticeable Immediate Effects

[0:28:17] Lightpath LED’s New Diesel Series

[0:34:01] Discerning Between Different Red Light Therapy Products

[0:40:04] On Why The Diesel Series Has a Longer Warranty Period

[0:44:25] On Getting New Technologies into Treatment Centers or Hospitals

[0:55:25] Closing

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Cellcore – https://www.beautifullybroken.world/affiliate-products My favorite Binders

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Everyday Dose and the Ultimate Coffee Alternative with Jack Savage Apr 03, 2023

Show notes

Everyday Dose is a coffee alternative that has taken the world by storm, with over 40,000 monthly subscribers. It's a product loved by top performers, doctors, and athletes alike and has been featured in Men's Health, GQ, and Forbes for its brain and body-optimizing effects. This coffee alternative is changing lives, helping people quit coffee and opt for a more natural alternative that supports their well-being.

In this episode, Jack shares his story and how natural wellness has transformed his life. We'll dive into Everyday Dose, self-care practices for the body and mind, and the power of natural alternatives to transform our lives. You'll walk away from this episode feeling inspired and motivated to integrate natural wellness into your routine and live your best life. Join us!

HIGHLIGHTS

[0:00:00] Introducing Jack Savage

[0:07:48] On Everyday Dose and What Got Jack to Develop It

[0:14:01] On Quitting His ADHD Medication and Trying Psychedelics

[0:20:40] Developing the Everyday Dose Formula

[0:25:39] Launching Everyday Dose as a Product and Expanding Their Product Line

[0:34:28] Habits and Practices in Jack’s Life That Helps Him Manage His Well-Being

[0:40:49] Biohacking and Emotional Processing Into Greater Healing

[0:47:42] Freddie’s Road to Recovery and on Not Identifying as a Survivor

[0:53:40] Freddie’s Methods of Evaluating His Health

[0:57:15] Advice for Everyone on Earth and What It Means to Be Beautifully Broken

[0:58:46] Closing

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AquaCure Machine + Molecular Hydrogen

Code: beautifullybroken

AMD Ionic Footbath: https://calendly.com/ioncleanse/detox

Silver Biotics Immune Support and toothpaste

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DIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/

Cellcore – https://www.beautifullybroken.world/affiliate-products My favorite Binders

My Favorite Sauna: Therasage https://bit.ly/39mTxwY

Code: BEAUTIFULLYBROKEN

CONNECT WITH FREDDIE

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Systematic Healing, Biomagnetism, and Stealth Pathogens with Dr. Kevin Weiss Feb 13, 2023

Show notes

Dr. Weiss is the man behind Systematic Healing, an alternative and virtual solution for addressing health issues that are considered challenging, chronic, or not fully understood by conventional medicine. Through his expansive knowledge in multiple areas of medicine, Dr. Weiss helps people optimize their wellness by working with their entire spectrum of mind, body, and spirit.

I had the honor of seeing Dr. Weiss some years ago. Out of the many I met, he is one of the practitioners on my list of greats. You’re in for a treat as we explore healing through the lens of someone with an expansive set of skills and knowledge, and I’m excited about what we can all learn just from this episode.

HIGHLIGHTS

[0:00:00] Introduction Dr. Kevin Weiss

[0:08:10] Why Dr. Weiss Got Into Medicine and the Inspiration for Systematic Healing

[0:14:52] How Unresolved Trauma May Manifest as Toxins or Pathogens in the Body

[0:17:29] On the Different Responses Across Different Forms of Treatment and Modalities

[0:20:06] Systematic Healing and AIET (Advanced Intuitive Energy Testing)

[0:28:42] Karmas Manifesting as Issues or Problems and How a Healer Addresses Them

[0:33:02] How Belief in the System Can Contribute to Getting Results

[0:36:03] Recognizing That Healing and the Modalities to Apply Can Vary for Each Individual

[0:38:04] On Maintenance and Learning in His Work

[0:44:45] On Making an Impact That May Trickle Down Into Something That Creates a Massive Change

[0:47:17] Some of Dr. Weiss’s Advice on What People Should Make More of a Habit

[0:55:54] What Dr. Weiss Looks Forward to and What He Wants to Say to the World

[0:57:31] Being Beautifully Broken: Accept Dysfunction and Work With It

[0:59:04] Closing

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CONNECT WITH FREDDIE

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The Big Birthday Show: Navigating Cancer, Aging, Lyme disease, and New Music Feb 06, 2023

Show notes

Let's celebrate the milestones of the journey and embrace life to the fullest in my 45th year on the planet. In this episode, I delve into a blend of music that has transformed my perspective on life's rhythm, the latest advancements in exercise science, and the invaluable lessons learned from the pandemic.

Tune in to discover my top sources of inspiration, the self-care practices that enhance my daily life, and how innovative exercise research has shaped my understanding of fitness and muscle-building. Maximize the joy and quality of life with this cutting-edge episode

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Moving pain-Free and Original Strength with Les Raymond Jan 30, 2023

Show notes

While movement is his main focus, Les also emphasizes the importance of proper nutrition, recovery, and stress management. Les is passionate about working with beginners, and he can meet you where you are so you can get to where you want to be.

In this episode, Les and I discuss how we can address pain and undo compensation patterns by going back to the basics and re-learning how to move. Les also shares some insights on how beginners can incorporate mindfulness into their movements.

If you’ve ever struggled with physical pain and are looking for a simple strategy to address it, then you won’t want to miss this episode!

HIGHLIGHTS

[0:04:11] Introducing Les Raymond and His Work
[0:11:50] How Les Began His Health and Wellness Journey
[0:14:50] Les Learns More About Movement, Mindset, and Other Aspects of Health
[0:16:43] Les on His Passion for Working With Beginners and the Evolution of His Training Style
[0:20:25] Connection With the Body as an Entry Point Into Personal Development
[0:23:44] Addressing Pain and Compensation Patterns Through the Performance Pyramid

[0:34:17] The Importance of the Prone Position in Learning How to Move
[0:35:24] An Important Tool: The Floor as the Tuning Fork of the Body
[0:36:17] Revisiting the Way We Learned How to Move as Children
[0:41:01] Improving Form and Addressing Pain Experienced When Squatting
[0:45:19] The Pros and Cons of Using a Barbel as a Tool
[0:48:23] Some Strategies to Release Tension and Reduce Stress
[0:54:44] Introducing Movement and Mindfulness to Beginners
[0:57:26] The Fountain of Youth: Kids Can Be Our Greatest Teachers
[1:01:01] The Role of Movement in Longevity: Exercise as a Way to Combat Cancer
[1:03:19] Les’ Message to the World and Tips for How to Impact the Wellness Industry

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Marion Institute BioMed Course: biologicalmedicine.org
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Flowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)

Medical grade Ozone Therapy: https://lddy.no/1djnh
Code: BEAUTIFULLYBROKEN

AquaCure Machine + Molecular Hydrogen
Website:https://eagle-research.com?ref=24931
Code: beautifullybroken

DIY Home Cold Plunge Experience: [https://www.penguinchillers.com/?rstr=6757]

CONNECT WITH FREDDIE