The Beautifully Broken Podcast

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Talking Sh*t: The Biome FX Stool Diagnostic Review Jul 17, 2023

Show notes

Disclaimer: today, we’re going to talk sh*t—particularly mine. We are joined by Dr. Frank Ervolino to walk me through my BiomeFX Stool Diagnostic test results. He is a naturopathic doctor, one of the first to be added to a major hospital’s staff. He is a bonafide expert in natural health, having written multiple articles on the subject, served as research editor of Better Nutrition Magazine, and wrote a column in Living Without Magazine.

Now let’s get the elephant in the room out of the way. Why are we going to talk about my stool? The answer is easy—I got so much clarity about my body’s condition, especially what I’m missing. Our stools hold so many answers about our health and give us a great reference point of what to remedy in our lifestyle.

HIGHLIGHTS

[0:00:00] Introduction

[0:02:16] Dr. Frank Ervolino and Going Over My Stool Test Results

[0:08:15] An Overview of My Results in Each Index and What I Can Do to Get Better Results

[0:18:06] Going Over the State of My Gut/Microbiome

[0:24:55] The Keystone Bacteria

[0:38:22] Cause and Effects of Keystone Family Imbalance

[0:46:56] Which of My Keystone Family Values Are in a Good State

[0:48:53] Stage One Treatment Plan to Balance My Microbiome: Regulating the Vagus Nerve

[0:59:11] Stage Two: Remodelling the Microbiome

[1:06:06] How Long Before I Should Retest?

[1:08:01] Outro

Get The TEST Here:

Probiotics and Gut-Lining Restoration Kit: https://microbiomelabs.com

Code: beautifullybroken

UPGRADE YOUR WELLNESS

GOT MOLD?: https://www.gotmold.com/beautifullybroken/

Code: beautifullybroken10

CANCER/EVOLUTION World Premier Summit: https://cancerevolution.events/

Code: freddie20

Enroll at Biological Medicine: biologicalmedicine.org

Code: beautifullybroken

Lourdes Hydrofix Premium Edition https://holyhydrogen.com/?sca\_ref=3008232.jSqidhzJ01

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LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN

Code: beautifullybroken

Flowpresso 3-in-1 technology: https://www.beautifullybroken.world/flowpresso

Medical grade Ozone Therapy: https://lddy.no/1djnh

Code: BEAUTIFULLYBROKEN

AquaCure Machine + Molecular Hydrogen

Website:https://eagle-research.com?ref=24931

Code: beautifullybroken

AMD Ionic Footbath: https://calendly.com/ioncleanse/detox

Silver Biotics Immune Support and toothpaste: https://bit.ly/3JnxyDD

Code: BEAUTIFULLYBROKEN

DIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/

Cellcore – https://www.beautifullybroken.world/affiliate-products My favorite Binders

My Favorite Sauna: Therasage https://bit.ly/39mTxwY

Code: BEAUTIFULLYBROKEN

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Sweet Success: Mastering Glucose for Weight Loss, Mental Health, and Brain Power with Lauren Sambataro Jul 10, 2023

Show notes

We always hear “You are what you eat,” but while your diet does play a role in your health, it doesn’t paint the whole picture. In truth, you are also how and when you eat!

To dive into this fascinating subject, we’ve got one-half of the Biohacker Babes podcast today, Lauren Sambataro! She is a Functional Diagnostic Nutrition expert, corrective exercise specialist, health and wellness coach, and a fellow former Broadway performer.

Lauren joins us to share her expertise on glucose and metabolic health and provides valuable insight into understanding our body's response to food and the crucial role timing and framing play in our overall vitality and energy. Let’s get to it!

HIGHLIGHTS

[0:00:00] Introduction

[0:05:49] Glucose, Diabetes, the Difference Between Hyperglycemia and Hypoglycemia

[0:12:49] The Benefits of Using a CGM and Understanding Your Metabolism

[0:20:03] The Factors that Affect Your CGM

[0:32:59] Resources to Deepen Your Understanding of CGM

[0:34:31] Microbiomes and the Glucose Response

[0:39:26] Connect with Lauren

[0:39:53] How to Learn More About Glucose Monitoring

[0:40:37] Outro

UPGRADE YOUR WELLNESS

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LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
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Flowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)

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Glutes of the Gods, Lateral Training, and the BRRRN Board with Jimmy T. Martin Jul 03, 2023

Show notes

As we get older, physical difficulties become a regularity, and we become more prone to sickness and injury. If we want to maintain our overall well-being and live a high quality of life, it’s important for us to make sure our bodies are at their best—what could be a more naturalistic way to optimize our bodies than focusing on fitness?

Welcome back to the Beautifully Broken Podcast. Today, we're taking a look at slide boards with Jimmy T. Martin, the Co-Founder, and Head of Fitness & Branding at Brrrn. Their Brrrn Boards are affordable and easy to use, all intended to help its users improve their strength, coordination, balance, and lateral movement.

Not content with just providing the best slide board on the market, Brrrn also receives acclaim for their complementary training and education. They provide a workout experience suitable for a wide range of ages and demographics from their fitness professionals.

Jump into the conversation with Jimmy as he shares his expertise on slide boards and lateral movement.

HIGHLIGHTS

[00:00] Introducing Jimmy Martin and Brrrn

[04:15] Why is Lateral Movement Important

[06:01] What is Brrrn and Why is It So Popular?

[13:51] Brrrn’s Slide Board Workouts and the Body Parts Involved

[22:55] The Problem With the Current Lack of Diversity in Our Movement

[28:00] Connect With Brrrn

[29:15] Outro

UPGRADE YOUR WELLNESS

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN

LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
Code: beautifullybroken

STEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken
Code: beautifullybroken

Flowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)

CONNECT WITH FREDDIE

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Death Cast #1: Exploring the Health Benefits of Death Jun 26, 2023

Show notes

Welcome back to the Beautifully Broken Podcast. Today, we're diving into a topic that's both sobering and meaningful—Death. It can be scary and unsettling, but it’s this discomfort that reminds us of our mortality and urges us to seize opportunities to embrace experiences, foster connections, and contribute to others’ lives.

Death is an ever-present guest in our lives. So in this solo episode, we give Death a metaphorical seat at our table as we engage with it in conversation, confronting our own fears and embracing the responsibility of understanding its significance.

Join me as we delve into our inaugural Deathcast, a conversation that’s as about Life as it is about Death. Let’s take this as an opportunity for introspection and a deeper understanding of what it means to truly live.

HIGHLIGHTS

[0:00:00] Introduction

[0:01:17] About Time

[0:03:11] Death and Birth

[0:05:23] The Deathcast, and the Bell Curve of Mortality

[0:06:24] Why People Die and the Bell Curve of Mortality

[0:08:07] Dealing With Loss

[0:09:45] Understanding Our Response to the “Present”

[0:11:12] The Value of Death in Life

[0:12:28] Outro

UPGRADE YOUR WELLNESS

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN

LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
Code: beautifullybroken

STEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken
Code: beautifullybroken

Flowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)

CONNECT WITH FREDDIE

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Mold Matters: Navigating Renters' Legal Rights, Remediation, and Air Quality with Jason Earle from Got Mold Jun 19, 2023

Show notes

Today, we have the privilege of sitting down with Jason Earle, the founder of Got Mold. With unwavering determination, Jason has become an indoor air quality crusader, driven by his own personal experiences and a deep desire to create healthier environments for all.

As a child, Jason suffered from severe asthma, leaving him allergic to almost everything in his environment. Initially misdiagnosed with cystic fibrosis, it was the discovery that his mold-infested childhood home was the root cause of his ailments that ignited his passion for addressing this silent menace. Jason courageously left behind a successful career on Wall Street to embark on his journey with Got Mold?®, a testament to his unwavering commitment to making a difference.

Jason joins us today to help us gain a deeper understanding of mold evaluation. This episode is going to help you address the possibility of mold in your home, from testing for its presence in your home to how you can protect yourself both in a health and legal sense.

HIGHLIGHTS

[0:00:00] Introducing Jason Earle

[0:03:32] The Moisture Problem, How It Leads to Mold, and How to Check for It

[0:11:46] How Dust Supports Fungal Growth

[0:16:48] On Controlling the Ambient Moisture in Your Home

[0:21:28] The Moisture Blame Game: Your Rights Versus Responsibility as a Renter

[0:31:49] Things and Functionalities to Consider When Examining a Property

[0:35:33] What Can We Do to Protect Ourselves from Moisture?

[0:40:10] Regulation Standards to Follow

[0:44:15] More Pointers on Protecting Yourself From Moisture and Mold

[0:51:49] On Mold Testing

[0:58:29] Developing a Healthy Relationship With and an Awareness of Our Homes

[0:60:59] The Simplicity of Dealing With Mold and Moisture With the Correct Information

[0:62:14] Closing Remarks

UPGRADE YOUR WELLNESS

GOT MOLD?: https://www.gotmold.com/beautifullybroken/

Code: beautifullybroken10

CANCER/EVOLUTION World Premier Summit: https://cancerevolution.events/

Code: freddie20

Probiotics and Gut-Lining Restoration Kit: https://microbiomelabs.com

Code: beautifullybroken

Enroll at Biological Medicine: biologicalmedicine.org

Code: beautifullybroken

Lourdes Hydrofix Premium Edition https://holyhydrogen.com/?sca\_ref=3008232.jSqidhzJ01

Code: beautifullybroken

LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN

Code: beautifullybroken

Flowpresso 3-in-1 technology: https://www.beautifullybroken.world/flowpresso

Medical grade Ozone Therapy: https://lddy.no/1djnh

Code: BEAUTIFULLYBROKEN

AquaCure Machine + Molecular Hydrogen

Website:https://eagle-research.com?ref=24931

Code: beautifullybroken

AMD Ionic Footbath: https://calendly.com/ioncleanse/detox

Silver Biotics Immune Support and toothpaste: https://bit.ly/3JnxyDD

Code: BEAUTIFULLYBROKEN

DIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/

Cellcore – https://www.beautifullybroken.world/affiliate-products My favorite Binders

My Favorite Sauna: Therasage https://bit.ly/39mTxwY

Code: BEAUTIFULLYBROKEN

CONNECT WITH FREDDIE

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Unbreakable Mind: Conquering PTSD, Mold Toxicity, and Chronic Illness with Chris Irwin, Retired Navy SEAL Commander Jun 12, 2023

Show notes

Welcome to another episode of the Beautifully Broken Podcast. Today, we have the honor of sitting down with Chris Irwin, a retired Navy SEAL Commander whose journey from military service to overcoming severe mental and physical chronic illness is remarkable and inspiring.

After his time in the military, Chris faced significant challenges with his mental and physical health. However, through an extensive journey of self-discovery, he not only overcame these rare conditions but also developed a deep understanding of the mind-body connection. Now, Chris dedicates his life to teaching mind fitness through his brand, RARE SENSE.

Chris’s dedication to excellence and personal growth shines through in all aspects of his life, beyond his time in the military. Through his Substack platform, Chris shares his message and expertise with the world, delivering weekly training, monthly articles, and thought-provoking podcast episodes. His work is not only transforming individual lives but also challenging societal paradigms surrounding mental health and human performance.

Join us for this important conversation as Chris opens up about his journey of self-discovery and transformation. His insights and experiences will provide invaluable wisdom into PTSD and mental and emotional balance, and the fine line between them. For anyone seeking to overcome adversity and find their own path to wellness, this is a discussion you won't want to miss. Let’s jump in.

HIGHLIGHTS

[0:00:00] Introducing Chris Irwin

[0:03:34] Using His Experience to Create Content Build a Platform Surrounding Mental Health

[0:09:26] Chris’s Life After Military Service and His Exposure Experience

[0:25:21] Managing Off Days

[0:31:56] Reframing Stories of Adversity

[0:39:36] Taking a Retrospective Look at Past Pain and How It Can Affect Our Behavior

[0:48:59] Health Therapies and Technologies

[0:55:15] “Rearranging” Ourselves and Creating New and Healthier ‘Loops’ or Patterns

[1:12:39] What It Means to Be Beautifully Broken

[1:14:39] What Kind of Treatments Should Veterans Be Given Access To?

[1:17:08] Outro
UPGRADE YOUR WELLNESS

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN

LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
Code: beautifullybroken

STEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken
Code: beautifullybroken

Flowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)

CONNECT WITH FREDDIE

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Triumph over Stage 4 Cancer - A Journey of Hope with Maggie and Brad Jones - Documentary Filmmakers of the CANCER/EVOLUTION Jun 05, 2023

Show notes

In this powerful episode, we are honored to have Maggie Jones and her husband, Brad, share their extraordinary journey.

Just as Maggie turned 40, her life took an unexpected turn when she was diagnosed with terminal cancer and given a prognosis of less than a year to live. However, against all odds, Maggie defied the dire predictions and emerged victorious, celebrating four years of being cancer-free. Her story is a testament to the unbreakable human spirit and the transformative power of hope.

Throughout her healing process, Maggie formed invaluable connections with leading scientists and practitioners who are revolutionizing the understanding and treatment of cancer through metabolic therapies.

Today, she stands as a prominent voice in the metabolic cancer treatment community, dedicated to spreading awareness and advocating for evidence-based treatments that significantly contributed to her survival and improved quality of life.

Maggie and Brad, acclaimed documentary filmmakers, have channeled their experiences into the creation of the award-winning docuseries, "CANCER/EVOLUTION." This remarkable series showcases the groundbreaking work of scientists and practitioners at the forefront of the metabolic theory of cancer and associated therapies. Their passion for shedding light on these life-changing approaches has earned them well-deserved recognition. Get ready to be uplifted, motivated, and enlightened by their incredible story of resilience, hope, and the pursuit of a cancer revolution.

HIGHLIGHTS

[00:00] Introducing Maggie and Brad Jones

[05:40] On Dealing With the Cancer Diagnosis and Being in Remission

[12:58] On the Life Changes Maggie Did That Helped Her Recovery

[18:32] Navigating Social Situations While Diagnosed With Cancer

[22:52] The Metabolic Approach to Cancer

[33:56] On the CANCER/EVOLUTION Docuseries

[44:07] Managing Day-to-Day Stress Through Exercises and Different Modalities

[56:25] What It Means to Be Beautifully Broken

[58:42] Outro

UPGRADE YOUR WELLNESS

Silver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN

LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
Code: beautifullybroken

STEMREGEN: https://www.stemregen.co/products/stemregen/?afmc=beautifullybroken
Code: beautifullybroken

Flowpresso 3-in-1 technology: (https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery)

CONNECT WITH FREDDIE

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Microbiome Blueprint: Unveiling the Secrets of Our Ecosystem Within for Optimal Health with Kiran Krishnan May 29, 2023

Show notes

Kiran Krishnan is a world-renowned microbiologist with a deep understanding of our microbiome ecosystem. He joins us today to share the importance of maintaining a diverse microbiome, the relationship between the gut and the brain, and how what comes out of our bodies can give us insight into what happens inside. Tune in!

HIGHLIGHTS

[0:00:00] Introducing Kiran Krishnan and How He Maintains Microbiome Balance

[0:11:20] What to Look for in a Probiotic

[0:13:48] The Resilience of the Digestive Tract

[0:17:01] MegaGenesis and the Current Microbiome Diversity Research

[0:26:37] The Problem With Restrictive Diets and the Importance of Microbial Diversity Over Our Diet

[0:31:08] What Poop Can Tell Us About Our Health and What Our Microbiome Does

[0:40:03] Correlation Between Lyme and Low Microbiome Diversity

[0:46:11] What to do to Build and Encourage Microbiome Diversity in Your Body

[0:55:33] Shared Bathrooms and Microbial Communities

[1:00:13] What Kiran Would Tell the Whole World If He Got Their Attentions

[1:01:17] Outro

UPGRADE YOUR WELLNESS

Probiotics and Gut-Lining Restoration Kit: https://microbiomelabs.com
Code: beautifullybroken

Enroll at Biological Medicine: biologicalmedicine.org

Code: beautifullybroken

Lourdes Hydrofix Premium Edition https://holyhydrogen.com/?sca\_ref=3008232.jSqidhzJ01

Code: beautifullybroken

LightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
Code: beautifullybroken

Flowpresso 3-in-1 technology: https://www.beautifullybroken.world/flowpresso

Medical grade Ozone Therapy: https://lddy.no/1djnh
Code: BEAUTIFULLYBROKEN

GOT MOLD?: https://www.gotmold.com/beautifullybroken/
Code: beautifullybroken10

AquaCure Machine + Molecular Hydrogen

Website:https://eagle-research.com?ref=24931
Code: beautifullybroken

AMD Ionic Footbath: https://calendly.com/ioncleanse/detox

Silver Biotics Immune Support and toothpaste: https://bit.ly/3JnxyDD
Code: BEAUTIFULLYBROKEN

DIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/
Cellcore – https://www.beautifullybroken.world/affiliate-products My favorite Binders

My Favorite Sauna: Therasage https://bit.ly/39mTxwY
Code: BEAUTIFULLYBROKEN

CONNECT WITH FREDDIE