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    Health & Fitness

    The Ask Mike Reinold Show

    Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.

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    Copyright: © Copyright Mike Reinold

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    Latest Episodes:
    Improving a Stubborn Loss of Ankle Dorsiflexion Mobility - #AMR287 Apr 07, 2022
    Show notes

    Ankle dorsiflexion can be limited for a variety of reasons. If you're having trouble gaining dorsiflexion mobility, check out this episode.
    To see full show notes and more, head to: https://mikereinold.com/improving-a-stubborn-loss-of-ankle-dorsiflexion-mobility

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    Helping Athletes Reach Specific Sport Goals - #AMR286 Mar 17, 2022
    Show notes

    How to help athletes with specific sport goals but focusing on training both general and specific athletic qualities.
    For full show notes, please visit: https://mikereinold.com/helping-athletes-reach-specific-sport-goals/

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    Regaining Knee Flexion Motion After Immobilization - #AMR285 Mar 10, 2022
    Show notes

    A lengthy period of immobilization can really get you behind after knee surgery. Here are some ways to regain any lost mobility into flexion.

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    Nonoperative Treatment for SLAP Tears - #AMR284 Mar 03, 2022
    Show notes

    SLAP tears are common, and hopefully surgery is used as a last resort. Here's how to manage these nonoperatively.


    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    Using Physical Therapy Assistants and Aides in a Cash-Based Practice - #AMR283 Feb 24, 2022
    Show notes

    Should you use assistants and aides in your cash-based practice? Maybe, but it depends on your model and a few other factors.


    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    How to be an Amazing Clinical Instructor - #AMR282 Feb 17, 2022
    Show notes

    Helping prepare physical therapy students for graduation is a rewarding role. Here are some tips to really be an amazing clinical instructor.


    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    Dealing with Imposter Syndrome in Physical Therapy - #AMR281 Feb 10, 2022
    Show notes

    Imposter syndrome is common for early career professionals in any field, but even more so in service-based health and fitness.


    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    Stretching Shoulder Internal Rotation with the Behind the Back Stretch - #AMR280 Jan 27, 2022
    Show notes

    Here's why we don't use the behind the back towel stretch to improve shoulder internal rotation range of motion.


    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    Strength of ACL Grafts Over Time - #AMR279 Jan 20, 2022
    Show notes

    What happens to the strength of ACL grafts over time? Here's what we know about the healing process.


    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    Does Poor Movement Predict Injury? - #AMR278 Jan 13, 2022
    Show notes

    Poor movement may not predict injury, but that doesn't mean we shouldn't focus on optimizing movement.


    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


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