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    Health & Fitness

    The Ask Mike Reinold Show

    Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.

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    Copyright: © Copyright Mike Reinold

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    Latest Episodes:
    Should All Baseball Pitchers Perform the Sleeper Stretch? - #AMR266 Sep 30, 2021
    Show notes

    Ah, the sleeper stretch. It seems like every doctor thinks that the sleeper stretch should be performed on every baseball pitcher. I don't think so. And, in pitchers that do have a loss of internal rotation, I still don't use the sleeper stretch.


    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Support the show

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    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube

    Strategies for Treating Low Back Pain - #AMR266 Sep 23, 2021
    Show notes

    Working with people with low back pain can seem daunting. Where do you get started? How do you progress them? Luckily, it's not as complicated as it seems.

    Here's how we like to start by categorized the symptoms, then building a plan just like any other joint.


    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
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    Can You Specialize in Two Different Areas? - #AMR265 Sep 16, 2021
    Show notes

    Have you thought about specializing in two different things, like sports and neonatal physical therapy? You certainly can, but keep in mind there are benefits of being more specific with your focus.


    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube

    Open Kinetic Chain Knee Extension After ACL Reconstruction - #AMR264 Sep 09, 2021
    Show notes

    Should we perform open kinetic chain exercises after ACL reconstruction? Current research suggests we should. However, keep these things in mind.


    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube

    Should Explosive Athletes Do Long Distance Running? - #AMR263 Aug 26, 2021
    Show notes

    People really love to debate where explosive sport athletes should be long distance running. As with anything else, I rarely think there is one way to do things. Rather, somewhere in the middle is almost always best. Here's why we work on aerobic capacity and steady state conditioning with our athletes at Champion.


    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Support the show

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    Want to learn more? Check out my blog, podcasts, and online courses
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    What to Do with People Having Trouble Maintaining Motion - #AMR262 Aug 19, 2021
    Show notes

    It happens to us all, someone we are working with makes great gains in motion, but then returns next time right back where you started.

    There could be a few reasons why people don't maintain their motion gains. Here's a few of them, and what you can do about it.


    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube

    Treating Spondylolysis in Athletes - #AMR261 Aug 12, 2021
    Show notes

    Spondy's can be a real pain in the back... and depending on the physician and part of the country you work, you may use a back brace sometimes, and other times won't. Here's how we handle a pars defect fracture in different types of athletes at Champion.


    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube

    How to Evaluate Strength in Athletes - #AMR260 Aug 05, 2021
    Show notes

    There are many different ways to quantify strength in our patients and athletes, from isometric testing, to repetition max testing, to velocity-based training, and even force plates. Here's how we measure strength in our athletes at Champion.


    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube

    Is Scapula Winging Always a Bad Thing? - #AMR259 Jul 29, 2021
    Show notes

    Scapula winging is something we see a lot. Sometimes this is abnormal dyskinesis, but other times it isn't. Here's how to tell.


    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube

    How to Manage Recurring Ankle Sprains - #AMR258 Jul 22, 2021
    Show notes

    Chronic instability after recurring ankle sprains is common, here are some strategies to best manage these injuries.


    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube

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