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    Health & Fitness

    The Ask Mike Reinold Show

    Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.

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    Copyright: © Copyright Mike Reinold

    • Apple Podcasts
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    Latest Episodes:
    How to Build a Successful Cash-Based PT Practice - #AMR307 Nov 10, 2022
    Show notes

    A lot of people want to get started in a cash-based physical therapy clinic. Sure, you probably need to be an expert at something, with a solid niche, to make it a little easier to get started.
    But to be really successful, it comes down to customer service and realizing this is a service-based business.
    Here are some keys to our success at Champion.
    To see full show notes and more, head to: https://mikereinold.com/how-to-build-a-successful-cash-based-pt-practice/

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    Why You Shouldn’t Offer Discounts for Physical Therapy - #AMR306 Oct 20, 2022
    Show notes

    A business decision that we made early on at Champion was that we offer fair prices, with no discounts.
    Sometimes discounts can help drum up some business, but it's super important that you set the tone and value your services.
    To see full show notes and more, head to: https://mikereinold.com/why-you-shouldnt-offer-discounts-for-physical-therapy

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    Understanding Rate of Force Development - #AMR305 Oct 13, 2022
    Show notes

    Rate of force development is an important concept to understand. Strength is important, and power is important, but being able to produce force quickly may be even more important.
    Here are some thoughts on how to use RFD with patients and athletes.
    To see full show notes and more, head to: https://mikereinold.com/understanding-rate-of-force-development

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    Getting Started with BFR Training - #AMR304 Sep 29, 2022
    Show notes BFR, or blood flow restriction training, is a great tool to add to your physical therapy clinic. It isn't super complicated to learn, my online BFR course will show you everything you need.
    Here are some tips on getting started with using BFR with patients.
    Full show notes: https://mikereinold.com/getting-started-with-bfr-training

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    Is the CSCS Helpful for a Physical Therapist? - #AMR303 Sep 15, 2022
    Show notes Physical therapy programs often don't teach advanced strength and conditioning concepts. This leads to many PT's obtaining their Certified Strength and Conditioning Specialist, or CSCS, certification through the NSCA.
    While I don't think you "need" this to work with athletes, here are some pros and cons to consider.
    To see full show notes and more, head to: https://mikereinold.com/is-the-cscs-helpful-for-a-physical-therapist

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    Pinching Your Scapula Together During Exercises - #AMR302 Sep 01, 2022
    Show notes One of the more common cues I see during shoulder exercises is to pinch your scaps together. I've never completely understood how this started, but it is something we see almost daily.
    In general, we tend to want to allow the scapula to move to position the arm. But is it ever a good idea to pinch your scaps together?
    Full Show Notes: https://mikereinold.com/pinching-your-scapula-together-during-exercises

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    When is the Best Time to Perform Conditioning? - #AMR301 Aug 18, 2022
    Show notes A common question we get from our athletes is when to fit conditioning into their training program.
    Our answer may differ based on their goals, but in general, we do follow some principles.
    To see full show notes and more, head to: https://mikereinold.com/when-is-the-best-time-to-perform-conditioning

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    Our 300th Episode Live Podcast - #AMR300 Jul 28, 2022
    Show notes

    Wow. 300 episodes. That's 6 years of podcasts! We really can't believe that it's been that long.

    To celebrate our 300th episode, we hosted a live Q&A with special discounts and prizes for listeners. There were so many great questions, we really had a blast.

    We announced that a bunch of my courses, Dave Tilley's courses, and Dan Pope's courses are on sale for 25% off. We'll keep these coupons active through August. Use coupon code 300PODCAST

    • https://mikereinold.com/products/
    • https://courses.shiftmovementscience.com/
    • https://fitnesspainfree.com/programs/

    Thanks so much to Hyperice, Ancore, SmartTools, and mTrigger for donating some prizes. If you missed out, don't forget you can use coupon code REINOLD for 10% off SmartCuffs BFR and mTrigger Biofeedback:

    • Save 10% off SmartCuffs BFR with coupon code REINOLD [https://mikereinold.com/smartcuffspro/]
    • Save 10% off mTrigger Biofeedback with coupon code REINOLD [https://mikereinold.com/mtrigger/]

    Enjoy the recording of the podcast! If you keep asking questions, we'll keep answering!

    To see full show notes and more, head to: https://mikereinold.com/our-300th-episode-live-podcast

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    Should We Ever Tell Patients to Avoid Certain Activities? - #AMR299 Jul 21, 2022
    Show notes

    As rehabilitation specialists, patients come to us all the time looking to get back to their activities after an injury.

    Typically, our job is to help them achieve their goal. But is there ever a time that we should advise them they need to stop?

    To see full show notes and more, head to: https://mikereinold.com/should-we-ever-tell-patients-to-avoid-certain-activities

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    Working with Conservative Rehabilitation Protocols - #AMR298 Jul 14, 2022
    Show notes

    Rehabilitation protocols are something that we think are very important to assure people are progressing as quickly and safely as possible after a surgery.

    But sometimes the protocol you get from the physician seems too conservative.

    In this episode, we talk about some reasons why that may occur, and what you can do about it.
    To see full show notes and more, head to: https://mikereinold.com/working-with-conservative-rehabilitation-protocols

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


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