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    Health & Fitness

    The Ask Mike Reinold Show

    Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.

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    Copyright: © Copyright Mike Reinold

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    Latest Episodes:
    What Exercises Are Safe After Rotator Cuff Repair - #AMR327 Dec 28, 2023
    Show notes

    Some of the most common questions we get in regard to rotator cuff repair rehabilitation are when can we start range of motion and strengthening exercises.

    It will depend on several factors, but there are ways to build an evidence-based rehabilitation progression.

    In this episode, we talk about how we progress rotator cuff repair patients and how we determine if an exercise is safe to perform.


    To see full show notes and more, head to: https://mikereinold.com/what-exercises-are-safe-after-rotator-cuff-repair/

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    Interviewing for a Job in Professional Sports - #AMR326 Nov 16, 2023
    Show notes

    Many students and early career professionals want to get into professional sports.

    Here’s some of our advice on how to stand out when applying and interviewing for these high level jobs.
    To see full show notes and more, head to: https://mikereinold.com/interviewing-for-a-job-in-professional-sports

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    Using Force Plates to Show Progress - #AMR325 Nov 02, 2023
    Show notes

    Force plates can be very valuable in quantifying certain metrics that can monitor progress over time. We’re using these for both our performance and rehabilitation athletes.

    Here’s what we have seen so far.
    To see full show notes and more, head to: https://mikereinold.com/using-force-plates-to-show-progress/



    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    Should ACL Allografts Go Slower with Their Rehabilitation - #AMR324 Oct 19, 2023
    Show notes

    There are many options for graft sources when performing an ACL reconstruction. There are pros and cons to them all.

    One graft type, an allograft, probably deserves a different rehabilitation approach. We often go slower with this graft type.

    We talk about why in this episode.
    To see full show notes and more, head to: https://mikereinold.com/should-acl-allografts-go-slower-with-their-rehabilitation/



    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    How to Deal with Recurring Hamstring Strains - #AMR323 Oct 05, 2023
    Show notes

    Hamstring strains are one of the most common injuries in sports. And as many of us know, it often can be recurring.

    In this podcast episode, we discuss why this may be the case and what you can do to minimize recurrence.


    To see full show notes and more, head to: https://mikereinold.com/how-to-deal-with-recurring-hamstring-strains/

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    Getting the Most Out of Your PT Clinical Affiliations - AMR322 Aug 03, 2023
    Show notes

    It is important as physical therapists that we are exposed to a diverse range of the profession during school.

    Many students that want to get into sports or orthopedics feel like they don’t get as much out of the PT clinical affiliations outside of those areas.

    But, we think there’s a ton to learn in every environment that will help you with your future career.


    To see full show notes and more, head to: https://mikereinold.com/getting-the-most-out-of-your-pt-clinical-affiliations/

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    Building Load Capacity After Lower Extremity Injuries - #AMR321 Jun 22, 2023
    Show notes As physical therapists, we often do a great job with the early phases of rehabilitation and helping people restore motion and strength.
    But many people, especially athletes, also need to develop their loading capacity to get back to advanced activities like running, cutting, and jumping.
    In this episode, we talk about how we progress people and build their loading capacity.
    To see full show notes and more, head to: https://mikereinold.com/building-load-capacity-after-lower-extremity-injuries/

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    Fitting Everything into a Physical Therapy Treatment Session - AMR#320 Jun 08, 2023
    Show notes

    It’s unfortunate that many physical clinics have limits on the amount of time you can spend with a patient. We all want to spend a ton of time with our patients, especially in the later stages of rehab when there is so much to do.

    In this episode, we’re going to talk about some strategies on how to deal with these limitations.
    To see full show notes and more, head to: https://mikereinold.com/fitting-everything-into-a-physical-therapy-treatment-session/

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    Baseball Pitchers with Limited External Rotation - #AMR319 May 25, 2023
    Show notes

    We treat a lot of baseball players at Champion. And one thing is certain, throwing a baseball sure does make a lot of people lose shoulder mobility!

    We often see this correlated with medial elbow pain, so when someone is rehabbing an elbow injury like Tommy John, we often focus as much on the shoulder as the elbow.

    We talk about this concept and more in this episode.
    To see full show notes and more, head to: https://mikereinold.com/baseball-pitchers-with-limited-external-rotation/


    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    Improving Range of Motion After a Patellar Tendon Repair - #AMR318 May 11, 2023
    Show notes

    Any surgery that involves repairing a torn tendon will have the potential to have complications. Most commonly, this involves a loss of motion.

    Depending on the activity, some discomfort is expected. But you also don’t want to overload the healing tissue.
    To see full show notes and more, head to: https://mikereinold.com/improving-range-of-motion-after-a-patellar-tendon-repair/


    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


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