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    Health & Fitness

    The Ask Mike Reinold Show

    Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.

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    Copyright: © Copyright Mike Reinold

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    Latest Episodes:
    The Most Important Thing You MUST Do to Accelerate Your Career - #AMR337 May 30, 2024
    Show notes Finding a good mentor is hard. Many people don’t have access to someone who wants to help them accelerate their career.
    We often start our careers and have so many questions. We’ve all been there.
    In this week’s podcast, we talk about what we recommend you do when you aren’t in a spot where you have a great mentor.
    This is also why we started our new Champion Sports PT Mentorship online program. We know many people don’t have access to great mentorship, and we want to help, so Dan Pope, Dave Tilley, and I wanted to start this program to help you and your career.
    The first cohort starts in a couple of weeks!
    • Click here to learn more about the new Champion Sports PT Mentorship

    To see full show notes and more, head to: https://mikereinold.com/the-most-important-thing-you-must-do-to-accelerate-your-career/

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    How to Deal with Stubborn Elbow Loss of Motion - #AMR336 May 23, 2024
    Show notes

    Loss of range of motion after elbow surgery is common. The elbow is a very congruent and unforgiving joint.

    It’s important to prevent loss of motion with early activities as much as possible. But what do you do when you have a loss of mobility in the elbow?
    Here are our treatment strategies.
    To see full show notes and more, head to: https://mikereinold.com/how-to-deal-with-stubborn-elbow-loss-of-motion/

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    How to Specialize in a Niche Population - #AMR335 May 09, 2024
    Show notes

    The riches are in the niches, or so they say. But in all seriousness, I agree. Most people I know who love their jobs specialize in a niche they enjoy.

    But how do you get started specializing in a niche? Here are some of our tips.
    To see full show notes and more, head to: https://mikereinold.com/how-to-specialize-in-a-niche-population/

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    Strategies for Acute Low Back Pain - #AMR334 Apr 25, 2024
    Show notes We’ve all seen it before. Someone comes in saying that their “back locked up” on them!
    They are in a lot of pain, guarded with their movement, and not sure what to do.
    Here’s how we approach this and some pearls to help them get out of pain and spasm and back into their activities without setbacks.
    To see full show notes and more, head to: https://mikereinold.com/strategies-for-acute-low-back-pain/

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    How to Know When to Push or Back Off - #AMR333 Apr 11, 2024
    Show notes

    One of the more common questions we get from students is knowing when to push someone or back off.

    As always, the answer will depend on the situation. But, there are some principles to guide you.

    We discuss what we do and how to avoid the ups and downs.
    To see full show notes and more, head to: https://mikereinold.com/how-to-know-when-to-push-or-back-off/

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    Should You Cue to Pinch Your Shoulder Blades Back? - #AMR332 Mar 28, 2024
    Show notes

    A common debate in physical therapy is whether we should cue people to “pinch their scapulas” together during exercises.

    I don’t really think there should be a debate…

    Here’s why we don’t use that cue and what we do instead.


    To see full show notes and more, head to: https://mikereinold.com/should-you-cue-to-pinch-your-shoulder-blades-back/

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    How to Measure Strength in the Clinic - #AMR331 Mar 14, 2024
    Show notes We all know that it’s super important to assess strength with our patients and clients. But is manual muscle testing enough?
    We don’t think so.
    Here’s why and what we use at Champion.
    To see full show notes and more, head to: https://mikereinold.com/how-to-measure-strength-in-the-clinic/

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    Rehabilitation After UCL Repair with Internal Brace - #AMR330 Feb 29, 2024
    Show notes

    Over the last several years, we have seen the growth of the new repair of the ulnar collateral ligament with an internal brace procedure. It’s been awesome to witness such great success with this new Tommy John procedure, and patients have been doing great.

    Here’s an update on our experience so far, some clinical pearls on rehabilitating these athletes, and the differences we sometimes see with traditional Tommy John UCL reconstruction.

    To see full show notes and more, head to: https://mikereinold.com/rehabilitation-after-ucl-repair-with-internal-brace/

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    When is it Safe to Start Running After a Hamstring Strain? - AMR#329 Feb 08, 2024
    Show notes

    Hamstring strains continue to be one of the most common injuries in sports. Returning these athletes to play can sometimes seem daunting.

    When is it safe to start running? Do you have to wait until they are pain-free?

    We answer these questions and more in this episode.

    To see full show notes and more, head to: https://mikereinold.com/when-is-it-safe-to-start-running-after-a-hamstring-strain/

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    How to Integrate Students into Clinical Care - #AMR328 Jan 25, 2024
    Show notes As you probably know, we have a lot of clinical physical therapy students and strength and conditioning interns at Champion.
    Over the years we have found success in integrating them into working with our patients and clients.

    Here are some tips on how to do this while still being able to provide a great learning experience for the student and a great experience as the patient.
    To see full show notes and more, head to: https://mikereinold.com/how-to-integrate-students-into-clinical-care/

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


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