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    Health & Fitness

    The Ask Mike Reinold Show

    Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.

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    Copyright: © Copyright Mike Reinold

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    Latest Episodes:
    Is Blood Flow Restriction Training Within the Scope of Practice for a PT? - #AMR297 Jul 07, 2022
    Show notes

    Blood flow restriction training has been shown to be a safe and effective technique that has been performed for years.

    The American Physical Therapy Association considers BFR to be within the scope of practice of physical therapists, but the state of New York has recently stated that it is not.

    In this episode, we talk about this disappointing news and why not only should BFR be within our scope of practice, but why it's imperative that we can be allowed to perform this to maximize the safety and efficacy.


    To see full show notes and more, head to: https://mikereinold.com/is-blood-flow-restriction-training-within-the-scope-of-practice-for-a-pt

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    Finding a True Sports Physical Therapy Clinic - #AMR296 Jun 23, 2022
    Show notes

    Many physical therapists want to work in sports and fill their schedule with athletes.

    But realistically, most outpatient orthopedic clinics don't treat just athletes, even if the word "sports" is in their name!

    Here's how to find a clinic that is more involved with sports physical therapy, and what to do to see more athletes in a typical outpatient setting.

    To see full show notes and more, head to: https://mikereinold.com/finding-a-true-sports-physical-therapy-clinic

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    Treating Low Back Pain with a Lateral Shift - #AMR295 Jun 16, 2022
    Show notes

    We've all had the patient that comes in with low back pain and a huge lateral shift. It looks so uncomfortable!

    In this week's podcast we talk about why this occurs, and some treatment suggestions.
    To see full show notes and more, head to: https://mikereinold.com/treating-low-back-pain-with-a-lateral-shift

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    Altering Pain Free Movements - #AMR294 Jun 09, 2022
    Show notes

    A common theme right now is "there is no such thing as good or bad" movements.

    I agree with this, to an extent, but certainly not all the time.
    Many people still recommend identifying poor movements and trying to correct them. But what do you do when someone moves poorly but has no pain with the movement?
    To see full show notes and more, head to: https://mikereinold.com/altering-pain-free-movements

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    Bracing Your Core When Lifting - #AMR293 Jun 02, 2022
    Show notes

    People often recommend bracing your core while weightlifting, and sometimes even during athletic movements.

    But should you always do this? Are there times when this could be disadvantageous?
    To see full show notes and more, head to: https://mikereinold.com/bracing-your-core-when-lifting

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    Return to Sport Testing After ACL Reconstruction - #AMR292 May 19, 2022
    Show notes

    Return to sport testing after ACL reconstruction is important to assure the athlete is prepared to return.

    But, sometimes testing just looks at the basics and doesn't get a clear picture of the athlete's functional capabilities.

    Here's what we do at Champion.
    To see full show notes and more, head to: https://mikereinold.com/return-to-sport-testing-after-acl-reconstruction


    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    Managing Flat Thoracic Spine - #AMR291 May 12, 2022
    Show notes

    Flat thoracic spines have drawn more attention recently, but should we be that focused on this? Here are our thoughts on how to handle a flat thoracic spine.

    To see full show notes and more, head to: https://mikereinold.com/managing-flat-thoracic-spine

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    Wrist Pain While Weight Bearing #AMR290 Apr 28, 2022
    Show notes

    It's not uncommon to have wrist pain while in a weightbearing position during exercises like push ups and handstands.

    Here's some reasons why, and what to do about it.
    To see full show notes and more, head to: https://mikereinold.com/wrist-pain-while-weight-bearing

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    Progressive Loading with Minimal Equipment - #AMR289 Apr 21, 2022
    Show notes

    We all know that working on load progressions is an important part of therapy and training, but not everyone has access to equipment to properly load people.
    Luckily, there are things you can do to progressively load people with minimal equipment.
    To see full show notes and more, head to: https://mikereinold.com/progressive-loading-with-minimal-equipment

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


    Working with Tight Shoulders After Surgery - #AMR288 Apr 14, 2022
    Show notes

    The biggest complication after shoulder stabilization surgery is a loss of motion. Here's how we deal with that in our patients.
    To see full show notes and more, head to: https://mikereinold.com/working-with-tight-shoulders-after-surgery

    Learn our proven system for sports PTs who want to master ACL rehab, confidently progress patients, and guide athletes safely back to high-level sport.

    Click here to learn more

    Click Here to View My Online Courses
    Want to learn more from me? I have a variety of online courses on my website!
    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    _____
    Want to learn more? Check out my blog, podcasts, and online courses
    Follow me: Instagram | Twitter | Facebook | Youtube


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