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    Health

    The Anxiety Podcast

    Hosted by Tim JP Collins – this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn’t just about coping, it’s about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what’s really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com

    Advertise
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    • Spotify
    Latest Episodes:
    TAP 487 - Tim Shares His Story With Justine Carino Nov 03, 2022
    Show notes

    In this episode, I am interviewed by Justine Carino (She was on TAP 478). I get into my experience with anxiety and Justine asks some really good questions (she's a professional therapist so has some good ones!)

    Links:

    Support the show: https://www.buymeacoffee.com/timjp

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    The Anxiety Podcast is sponsored by BetterHelp.

    TAP 486 - Anxiety After Breakup Nov 01, 2022
    Show notes

    Summary:

    In this episode, I answer a listener's question about how to move on after a relationship ends. I get into various points about communication and some things we can focus on.

    Links:

    Support the show: https://www.buymeacoffee.com/timjp

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    The Anxiety Podcast is sponsored by BetterHelp.

    TAP 485 - More Experiences. Less Things. Oct 18, 2022
    Show notes

    Summary:

    In this episode, I discuss why I think there is a much greater return from experiences vs buying things. I share some of my favourite experiences and discuss how you can incorporate more into your life.

    Links:

    Support the show: https://www.buymeacoffee.com/timjp

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    TAP 484 - How To Engage More In Life Oct 11, 2022
    Show notes

    Summary:

    In this episode, I discuss how you can engage with people to enhance both your life and theirs. There are loads of opportunities every day to make more connections in the world. I discuss why this is great and how you can go about it.

    Links:

    Support the show: https://www.buymeacoffee.com/timjp

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    TAP 483 - Practice Doing Nothing Sep 27, 2022
    Show notes

    Summary:

    In this episode, I talk about a new practice I've been trying out, and that is to do nothing. It's actually harder than it seems! Listen to the episode and give it a go. It's another insight I got from the book "Four Thousand Weeks"

    Links:

    The book I reference is "Four Thousand Weeks: Time Management for Mortals" - https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/dp/0374159122

    Support the show: https://www.buymeacoffee.com/timjp

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    TAP 482 - All We Have is Now Sep 13, 2022
    Show notes

    Summary:

    In this episode, I share more insights from the book "Four Thousand Weeks". I talk about how the future isn't guaranteed and how this means we can engage more in today.

    The book I reference is "Four Thousand Weeks: Time Management for Mortals" - https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/dp/0374159122

    Links:

    Support the show: https://www.buymeacoffee.com/timjp

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    TAP 481 - Being Comfortable Away From Home Sep 06, 2022
    Show notes

    Summary:

    In this episode, I share some recent insights from a book I'm reading about time. I also discuss being away from home and how to make that more comfortable and enjoyable.

    The book I reference is "Four Thousand Weeks: Time Management for Mortals" - https://www.amazon.com/Four-Thousand-Weeks-Management-Mortals/dp/0374159122

    Links:

    Support the show: https://www.buymeacoffee.com/timjp

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    TAP 480 - Social Media Hangover Aug 30, 2022
    Show notes

    Summary:

    In this episode, I discuss how we feel after using too much time-consuming social media. I get into what we can do to avoid that happening, and what we could be doing with that time to improve our lives.

    Links:

    Support the show: https://www.buymeacoffee.com/timjp

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    TAP 479 - The Freedom of Unplugging Aug 22, 2022
    Show notes

    Summary: In this episode, I share some insights from my recent vacation including the power of completely unplugging. I also get into various other insights from my time away.

    Support the show: https://www.buymeacoffee.com/timjp

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    TAP 478 - Justine Carino on Dysfunctional Families, Workaholics and Why Our Brains Resist Change Aug 09, 2022
    Show notes

    Summary: In this episode, I interview Justine Carino who's a licensed anxiety treatment expert with a private practice in New York. We discuss dysfunctional families, workaholics, perfectionism and more. Links: https://www.carinocounseling.com/

    Support the show: https://www.buymeacoffee.com/timjp

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

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