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    Health

    The Anxiety Podcast

    Hosted by Tim JP Collins – this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn’t just about coping, it’s about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what’s really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com

    Advertise
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    Latest Episodes:
    TAP 007 - Kellen Milad on How Natural Movement can Help with Anxiety Sep 01, 2015
    Show notes

    Kellen's training methods have been informed by his exploration of various movement disciplines and his research into psychology and anthropology.

    He has spent over 10 years building his practice of physical training as well as a philosophy that is aligned with how he views the world. The result is a way of moving and living that he has come to call Free Movement.

    In this episode, we discuss combining exercise with mindfulness and being in nature.

    Links:

    http://www.theanxietypodcast.com

    Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    Retreats page: https://timjpcollins.leadpages.co/retreat/

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    In the USA text "LEANIN" to 44222

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

    TAP 006 - How to overcome Social Anxiety when attending events Aug 27, 2015
    Show notes

    In the week's episode of Anxiety Variety, I tell a story of someone I've been working with.

    They were anxious about attending a social gathering and I gave them a few tips as to how they could make the evening a success.

    Links:

    http://www.theanxietypodcast.com

    Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    Retreats page: https://timjpcollins.leadpages.co/retreat/

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    In the USA text "LEANIN" to 44222

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

    TAP 005 - Alexandra Du Toit on Natural Ways to Treat Anxiety Aug 25, 2015
    Show notes

    In this episode, we talk about Alex's own journey with Anxiety and how she intuitively overcame it. We also discuss natural treatments which everyone can use to assist in being calmer and overcoming Anxiety.

    Alexandra Du Toit is a Master of Arts in Psychology, Registered Yoga Instructor, Environmentalist, Green Living Expert, Women's Rights Activist.

    Alex is a prolific author, and published journalist writing for many of the web's largest news sources like Natural News, Wake Up World, Yahoo and Vivid LifeShe is a Holistic Life Teacher and (R)evolutionary speaker, learning and spreading her messages from Africa to North and South America. She also has her own Earthie Mama product line that is all from the highest quality of ingredients from the Earth. Her ultimate mission and purpose is to educate others and help others learn their own way to a healthy holistic lifestyle where they have reached balance and on a path to thrive!

    Links:

    http://www.theanxietypodcast.com

    Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    Retreats page: https://timjpcollins.leadpages.co/retreat/

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    In the USA text "LEANIN" to 44222

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

    TAP 004 - CATS (Caffeine, Alcohol, Tobacco & Sugar) and Anxiety Aug 20, 2015
    Show notes

    In this episode of Anxiety Variety Tim talks about CATS (Caffeine, Alcohol, Tobacco & Sugar). Tim talks about how each of these things makes you feel and how they can increase anxious feelings.

    Links:

    http://www.theanxietypodcast.com

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

    Retreats page: https://timjpcollins.leadpages.co/retreat/

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    In the USA text "LEANIN" to 44222

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

    TAP 003 - Peter Scott IV On How to Live a Fearless Life Aug 17, 2015
    Show notes

    This week Tim interviews Peter Scott IV, Peter is the Founder of the Fearless Life Academy and Creator of the 90-Day Fearless Fitness Challenge. He is one of the top mindset and fitness mentors for high achieving entrepreneurs in the world.

    Links:

    http://www.theanxietypodcast.com

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

    Retreats page: https://timjpcollins.leadpages.co/retreat/

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    In the USA text "LEANIN" to 44222

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

    TAP 002 - How to Stop throwing fuel on your Anxiety and fighting it Aug 16, 2015
    Show notes

    In this episode Tim talks about how fighting your Anxiety is like throwing Gas on the fire.

    Links:

    http://www.theanxietypodcast.com

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

    Retreats page: https://timjpcollins.leadpages.co/retreat/

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    In the USA text "LEANIN" to 44222

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

    Tim's Story and an introduction the The Anxiety Podcast plus a breathing tip Aug 16, 2015
    Show notes

    In this episode Tim tells his story about getting bad anxiety and then how he overcame it. He also introduces The Anxiety Podcast and gives a tip on breathing to stop anxiety!

    Links:

    http://www.theanxietypodcast.com

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

    Retreats page: https://timjpcollins.leadpages.co/retreat/

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    In the USA text "LEANIN" to 44222

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

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