The Anxiety Podcast

Latest Episodes:

TAP 017 - Jay Scott on Anxiety, Exercise & Diet Oct 06, 2015

Show notes

Summary:

In this episode I talk to Jay Scott, the very knowledgable fitness expert. We discuss his Anxiety, working out and diet.

He's the host of the Full Disclosure Fitness Podcast where he has awesome discussions with the leading Fitness Experts in the world. He has also helped hundreds of people get in the best shape of their lives with his business iScienceFit Online Personal Training. He has also appeared on ABC, NBC, and CBS. His goal is to help you lose weight and get healthy by eliminating confusion and giving you the truth about fitness!

Links:

fulldisclosurefitness.com

isciencefit.com

In this particular episode you will learn:

- About Jay's story and why exercise is an important part of his life

- How many calories you need to consume to maintain or lose weight

- Diets and which ones may be better for your Anxiety and long term health

- How Exercise helps us mentally

- Push, Pull, Squat, Crunch to start your exercise plan today

- How we need to keep working each day towards our goals

TAP 016 - You Are Not Alone Oct 01, 2015

Show notes

Summary:

In this episode Tim talks about how just because you have Anxiety you are not alone. Tim talks about how Anxiety makes us feel very secluded. And what you can do about it.

In this particular episode you will learn:

- That everyone struggles in some way in their life

- How sometimes the people the best on the outside, are struggling the most on the inside

- How sharing what's going on for you can take some of the pressure off

- How vulnerability deepens relationships and helped me start to overcome Anxiety

TAP 015 - Sheila Kay on PTSD and the Undefeated Me Sep 29, 2015

Show notes

In this episode Sheila tells us about her experience with PTSD and how she began to overcome it and found the courage to support others that are struggling.

TAP 014 - Leaning into Fear & Anxiety Sep 24, 2015

Show notes

In this episode Tim talks about leaning into fear and Anxiety and why that may ultimately lead to the biggest growth for you.

TAP 013 - Sharie Spironhi on Why We Are Wired To Worry Sep 22, 2015

Show notes

In this episode I interview Sharie Spironhi and we discuss how we can use different practices and throughs to change our thinking around.

TAP 012 - Tim talks about Medication and Drugs Sep 17, 2015

Show notes

Tim discusses his experience with medication and why we should still be putting in the work in many other areas whether we are on medication or not.

TAP 011 - Emily Aubé on Love before Fear Sep 15, 2015

Show notes

Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! Click here to get my free guide to overcoming anxiety and to sign up for the email list so you get new episodes first http://anxietyover.com/leanin - If you are interested in chatting to me about one on one coaching to assist you in overcoming your Anxiety please email me at info@theanxietypodcast.com Thanks for your support! Summary: In this episode I interview Emily Aubé, where we discuss how Love before Fear can set you free from Anxiety. Ultimately loving yourself and all that comes with you including Anxiety. Emily is an author, speaker, coach and healer. Emily is also an excellent lip syncer and a huge fan of breakfast foods. She is the founder of Anxiety Free Community, an online mental health organization that works to learn, educate and assist with mental health issues and recovery worldwide. As a recovered anxiety and panic attack sufferer, she has made it her mission to teach many around the globe that long-term healing can occur through shifting our perspective from fear to love. Combining psychology and spirituality, Emily has worked with hundreds of clients around the world to shed the layers of fear so they can come home to themselves, and pursue their wildly unique and beautiful life purpose. Links: emilyaube.ca anxietyfreecommunity.com http://www.amazon.com/Love-before-Fear-Emily-Aube/dp/145251951X/ref=sr_1_1?ie=UTF8&qid=1442330449&sr=8-1&keywords=love+before+fear In this particular episode you will learn: - All about Emily's story and how she overcame her Anxiety to now be able to support others. - How she uses Love before Fear to make Anxiety take the back seat in her life. - Emily talks about meditation and Chakra and how that can help to recover from Anxiety - Emily discussed Archangels and how she uses them for power and strength - Emily shares an awesome list of things to do when you're having an off day! - How parents and family members can support Anxiety sufferers during hard times

TAP 010 - How to Stop People Triggering your Anxiety Sep 10, 2015

Show notes

In this episode, I discuss how we are ofter triggered by people unloading their bad news on us. I talk about how we can minimize this type of conversation and prevent it from happening.

Links:

http://www.theanxietypodcast.com

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

Retreats page: https://timjpcollins.leadpages.co/retreat/

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

In the USA text "LEANIN" to 44222

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 009 - Katie Vessel on Anxiety in Relationships Sep 08, 2015

Show notes

In this episode, we discuss anxiety in relationships, divorce and hear Katie's personal story on Anxiety.