The Anxiety Podcast

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**The Anxiety Podcast**

Hosted by Tim JP Collins – this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn’t just about coping, it’s about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what’s really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com

Latest Episodes:

TAP 037 - Dr Robert Rosenberg - The Ultimate Guide To Better Sleep Dec 15, 2015

Show notes

TAP 037 - Dr Robert Rosenberg - The Ultimate Guide To Better Sleep

To get my FREE EBOOK go to http://timjpcollins.com/free

Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!

For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support!

Summary:

In this episode I talk to Dr Robert Rosenberg about sleep and how important it is to us. Dr Rosenberg is a expert on sleep and has made it his life's work. This episode is full of information that will help you get a better nights sleep.

Dr Robert S Rosenberg is Board Certified in Internal Medicine, Pulmonary Diseases and Sleep Medicine. For the last two decades Dr Rosenberg has limited his medical practice exclusively to Sleep Medicine. He is the Medical Director of The Sleep Disorders Center of Prescott Valley. Dr Rosenberg is a national leading expert in the field of Sleep Medicine. He has appeared in many popular magazines such as Ophra Magazine, Woman's World, Prevention, Self and Glamour to name a few.

Links:

http://www.amazon.com/Sleep-Soundly-Every-Night-Fantastic/dp/1936303728

In this particular episode you will learn:

- What is Fear Extinction

- What actually happens when you sleep, and why this is important to stop you being anxious

- Why journaling before bed can be beneficial

- If you don't get enough sleep you spend more time processing emotional things during the day & look at things more negatively

- For adults the ideal amount of time per night is 7 - 9 hours

- Why sleep is critical to reducing Anxiety

- Why you should avoid blue from technology light 90 mins prior to going to sleep

- What is Caffeinism?

- How Alcohol affects sleep

- What you should eat before sleep?

- How Anti Anxiety Drugs affect sleep

- How does PTSD affect sleep?

TAP 036 - Why Technology Makes You Anxious & What To Do About It Dec 10, 2015

Show notes

To get my FREE EBOOK go to http://timjpcollins.com/free

Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!

For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support!

Summary:

In this episode I talk about how smart phones, alerts and always being available and connected makes us anxious. I discuss why this happens and what you can do about it TODAY to start feeling better.

Links:

Click the link below for details of the 5 week course

http://anxietyover.com

In this particular episode you will learn:

- Why being in our natural surroundings and not connected is when we feel best

- Why being free is what we ultimately crave and technology stops up being free

- Why social media gives us an unrealistic view of the world

- Why you should phone not text

- How to take breaks from technology during the day

- Turn off notifications

- Why you should leave your phone out of the bedroom

- No phones at the dinner table

- Switch phone off when driving

- Get used to leaving your phone behind when it's safe to do so

- Get used to NOT googling it

TAP 035 - Jordan Gray on Sexual Performance Anxiety & Relationships Dec 08, 2015

Show notes

TAP 035 - Jordan Gray on Sexual Performance Anxiety & Relationships

To get my FREE EBOOK go to http://timjpcollins.com/free Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support!

Summary:

In this episode I talk to Jordan Gray about anxiety relating to sex, relationships and love.

We discuss performance anxiety in the bedroom, body image and relationships in quite a bit of detail!

Links:

jordangrayconsulting.com

In this particular episode you will learn:

- How expectations are set by society on how we engage in sex

- What are the causes of erectile dysfunction

- How to deal with erectile dysfunction

- Why society or porn sets unrealistic expectations for people

- There is no correct order for things to happen

- That there will always be some uncertainty in relationships

- How entrepreneurs are willing to work hard on their business but not their relationships

TAP 034 - Go First to Stop Anxiety Showing Up Dec 03, 2015

Show notes

To get my FREE EBOOK go to http://timjpcollins.com/free

Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!

For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support!

Summary:

In this episode I talk about how when you go first in life, it's much harder for Anxiety to show up. I talk about details of where and when in life it's possible for you to try this out. And how you can get started today!

Links:

Click the link below for details of the 5 week course

http://anxietyover.com

In this particular episode you will learn:

- How to raise your hand and go first in life

- Why it's important to hear the sounds of your own voice

- Why you should be inquisitive

- When you are contributing you are not inside your own head

- How your concern of embarrassment will go down

- Why people will see you as someone with confidence

- Going first may be hard but the alternative is much worse

"Nothing diminishes Anxiety faster than Action"

TAP 033 - Bryce Evans on Healing from Anxiety with Photography Dec 01, 2015

Show notes

Summary:

In this episode I talk to Bryce Evans about healing and recovering from Anxiety & Depression with Photography.

Bryce is founder of The One Project - the first photography community for depression and anxiety. His art has been exhibited internationally and his experience in building communities and using marketing for good has amassed communities of over 52,000 people on Instagram and a growing community of over 5,000 for The One Project.

The One Project:

It started with Bryce’s story, creating his own set of techniques to express, understand and eventually overcome severe depression and anxiety. As the project evolved, it became clear that more people could benefit from these photography and storytelling techniques and that alternative outlets were needed to help develop the conversation and our understanding of mental health. With no central location or hub connecting all of these stories, The One Project’s online platform was established to help teach therapeutic photography, educate people on the techniques through online courses and connect you with others who understand what you're going through.

Links:

http://www.theoneproject.ca/

In this particular episode you will learn:

- How photography can be part of your recovery from Anxiety & Depression

- How video games and social media can be a big distraction from life

- What "The One Project" is

- How to look at the world through a different lens

- How you can take the focus off of your self and onto the external world

- Looking for beauty in the world

- How sharing photo's can help the recovery process

TAP 032 - Your Anxiety Has Already Peaked Nov 26, 2015

Show notes

Summary:

In this episode I talk about how your anxiety has already peaked. This is something that helped me a lot in my recovery.

Links:

Click the link below for details of the 5 week course

http://anxietyover.com

In this particular episode you will learn:

- How this is something which helped me a lot with my recovery- How to stop it and lean into in

- As it shows up it's always just more of the same

- Anxiety is a one trick pony

- Why Anxiety is pretty boring

- How the symptoms don't really change over time

- Why you congratulate yourself

- Anticipation wants you to think it's going to be worse

- How does Anxiety flow through your body

TAP 031 - Maura Sweeney on Living Happy, Inside Out Nov 24, 2015

Show notes

To get my FREE EBOOK go to http://timjpcollins.com/free

Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!

For any questions or show suggestions please email me at info@theanxietypodcast.com

Thanks for your support!

Links: Click the link below for details of the 5 week course

http://anxietyover.com

Summary:

In this episode I talk to Maura Sweeney about living happy from the inside out. Maura tells her story and talks about how she got off the treadmill of a future as a lawyer.

Maura tells some great life stories about how her life was shaped and some insights she had to get out of the rat race.

Links:

http://maura4u.com/

In this particular episode you will learn:

- Maura talks about her Anorexia as a teenager

- How she chose to change the direction of her life

- How she began to dance at age 50

- How to be more true to yourself

- Why are we putting money in front of health

TAP 030 - Keeping Anxiety a Secret Makes it Thrive Nov 19, 2015

Show notes

To get my FREE EBOOK go to http://timjpcollins.com/free

Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com

Thanks for your support!

Summary:

In this episode I talk about how keeping Anxiety a secret makes it worse. How it adds lots of pressure on our shoulders and compounds the issue. I go on to talk about how you can start to move past this and to begin talking about what's going on to feel better.

Links:

Click the link below for details of the 5 week course

http://anxietyover.com

In this particular episode you will learn:

- How keeping Anxiety a secret magnifies it

- How knowing you're not along means you don't have to suffer

- How Tim used to hide at work to avoid having to disclose his Anxiety

- How you can start to tell people to take some pressure off of yourself

- How people will see you as being very brave when you share what's going on for you

- How it feels like the end of the world but it's not

- How Exposure & Disclosure can help you

- How Sharing will create more meaningful relationships

- How being vulnerable will change your life

TAP 029 - Chloe Brotheridge Talks about Hypnotherapy and Being Calm Nov 17, 2015

Show notes

To get my FREE EBOOK go to http://timjpcollins.com/free

Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com

Thanks for your support!

Summary:

In this episode I talk to Chloe Brotheridge about a variety of ways you can calm down during anxious times. Chloe talks about hypnotherapy and a few other techniques that have worked in her life. Chloe is a hypnotherapist and anxiety expert based in London. She is a past anxiety sufferer herself and now uses her own experience and her training as a hypnotherapist to help others to feel calmer and more confident.

Links:

http://www.calmer-you.com/

In this particular episode you will learn:

- How Chloe worked through her Anxiety- How Hypnotherapy works

- What lifestyle related things people can do to relax

- How we try to motivate ourselves by being hard on ourselves

- How social media contributes to our Anxiety

- How to use visualization to think about events working out well

TAP 028 - Stop Being So Attached to The Outcome Nov 12, 2015

Show notes

To get my FREE EBOOK go to http://timjpcollins.com/free

Please click here to leave a review - http://getpodcast.reviews/id/1031117023

If you are interested in chatting to me about one on one coaching to assist you in overcoming your Anxiety please email me at info@theanxietypodcast.com

Summary:

In this episode Tim talks about how we need to stop being attached to the outcome in order for the Anxiety to go away. In many cases the harder we try to make something happen the further away from us it gets.

In this particular episode you will learn:

- How being attached often comes across as being needy

- How needing to know often kills the flow

- How to trust in the process

- Why you should check in periodically to ensure you're on the right path

- That Anxiety is a temporary experience