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    Health

    The Anxiety Podcast

    Hosted by Tim JP Collins – this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn’t just about coping, it’s about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what’s really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com

    Advertise
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    • Spotify

    Latest Episodes:
    TAP 027 - Philip McKernan on Intuition, Anxiety and a Relentless Search For The Truth Nov 10, 2015
    Show notes

    Summary:

    In this episode I talk to Philip McKernan about Intuition, Courage and the search for the truth.

    We discuss not making the journey all about you and looking into your story for the answers.

    Coaching some of the North America's most successful entrepreneurs and sharing the stage with the likes of Richard Branson, Philip is taking the entrepreneur world by storm. What separates Philip from a lot of coaches, speakers and gurus is originality. He brings new conversations to the table and spends a lot of time thinking and challenging the status quo, instead of simply repackaging business ideas and life hacking strategies. Philip McKernan is a modern day philosopher of the human experience.

    Links:

    http://philipmckernan.com/

    http://richonpaperbook.com/

    In this particular episode you will learn:

    - Why people don't trust their intuition

    - Why meditation alone isn't the answer

    - Why morning routines are overrated

    - What Philips morning routine is or isn't

    - Why people who are always busy are running from something

    - Where should you look to know where your anxiety came from

    - The more you need to control the more insecurities you may have

    - We are making this journey so much about ourselves

    - How we all wear masks

    - Why we should be truthful in front of our kids


    TAP 026 - Anxiety Scams Nov 05, 2015
    Show notes

    Summary:

    In this episode Tim talks about how you need to be aware of when signing up for 100% guarantees and Cures online. Particularly the online scams that claim to be the solution but in reality leave you feeling deflated and no further ahead.

    In this particular episode you will learn:

    - Why seemingly quickly and easy solutions are not the answer

    - Why when we're vulnerable and in pain we often turn to easy solutions to get "fixed" quickly

    - The fact that the real answer to anxiety is within you not some online course

    - Real life changing shifts happen through powerful conversations

    - The question is do you want to cope with Anxiety or actually change your life?

    - Why many of the online reviews are fake and are put up by others trying to cash in on Anxiety and stress


    TAP 025 - Ari Meisel on Less Doing, More Living & Various other Tech Tips to be Less Anxious Nov 03, 2015
    Show notes

    To get my FREE EBOOK go to http://timjpcollins.com/free

    Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com

    Thanks for your support!

    Summary:

    In this episode I talk to Ari Meisel about essentially being more efficient with our time. We discuss many different techniques to be more productive.

    Ari is an expert in Less Doing, More Living. Several years ago Ari was diagnosed with Crohn's disease and that forced him to make some major shifts in his life. He now spends his days honing the art of being more productive and teaching individuals and companies how to do this.

    Ari is an author of a number of books, a TEDx speaker and a teacher.

    Links:

    http://lessdoing.com/

    In this particular episode you will learn:

    - OHIO Method - Only Handle It Once

    - How to manage your email

    - What would you do if you could only work for 1 hour a day

    - How to handle looking at Facebook

    - How to train people how to contact you

    - How people can use Virtual Assistants in their business

    - We discuss LOADS of apps and technologies that can help

    - Heart rate variability training

    - Blue Blocking Sunglasses


    TAP 024 - Why Anxiety Makes us Play Small Oct 29, 2015
    Show notes

    Summary:

    In this episode Tim talks about why Anxiety makes us play small. In our lives, our relationships and with our dreams. Anxiety has a way of making us sit on the sidelines and never really put ourselves out there. Never really want to make any waves so as to avoid being in the spotlight.

    Tim talks about how this shows up in our lives, but also what we can do to start playing big and start carving out the life we want for the future.

    In this particular episode you will learn:

    - Why we don't want to stick out in the world

    - Why we are just trying to survive and get through the day

    - Why Anxiety kills creativity

    - Why the friends, relationships or families we have may make us play small

    - The fact that playing big may be uncomfortable

    - How we play small with our dreams

    - How we play small with our bodies

    - How we play small with our relationships


    TAP 023 - Dion Short Metzger MD talks about a Psychiatrists Approach to Treating Anxiety Oct 27, 2015
    Show notes

    Summary:

    In this episode we discuss what people can expect when visiting a doctor to discuss their Anxiety. We talk about medication, self medicating, therapy, and natural techniques to overcome Anxiety.

    Dion Short Metzger, M.D. is a board certified adult psychiatrist whose approachable demeanor, determined spirit and caring attitude have allowed her to have a valuable impact on her patients.

    It was during a psychology class her senior year in high school that Dr. Metzger developed an interest in human behavior. That led the Elmont, New York native to Atlanta, Georgia where she enrolled in Emory University and graduated with a bachelor’s degree in Psychology in 2002. During her college career, she served as president of the Minority Pre-Medical Society and was a Dean’s List honoree. Dr. Metzger was awarded the Pfizer Minority Medical School Scholarship and earned her Doctorate of Medicine from Morehouse School of Medicine in 2006. In addition to obtaining her degrees, she also completed medical research at Stanford University School of Medicine and Centers for Disease Control and Prevention. Her clinical rotations during her third year in medical school solidified her specialty choice and led to her completion of a general psychiatry residency at Emory University School of Medicine.

    Links:

    http://www.dionmetzgermd.com/

    In this particular episode you will learn:

    - What different types of Medication are prescribed when visiting the doctor both long and short term

    - Which drugs can be addictive

    - What the typical recommendations are for both long and short term solutions

    - That most people don't come to the doctor when they have Anxiety

    - Alcohol is the most common way to self medicate

    - Therapy that may be done with a psychiatrist

    - What exposure therapy is


    TAP 022 - Stop trying to CURE your Anxiety Oct 22, 2015
    Show notes

    To book a FREE call with Tim go to http://timjpcollins.com/apply

    To get my FREE EBOOK go to http://timjpcollins.com/signup

    Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks! For any questions or show suggestions please email me at info@theanxietypodcast.com

    Thanks for your support!

    Summary:

    In this episode Tim talks about how you should stop trying to CURE your anxiety. Often we are sold the fact that Anxiety should be cured or it's something that we should 100% overcome and dominate. This ultimately puts too much pressure on us to meet such high expectations.

    In this particular episode you will learn:

    - Why 100% guarantees are wrong

    - It's OK to feel Anxious sometimes

    - Not feeling is not living

    - Anxiety allows us to be engaged

    - It will show up from time to time in your life

    - There will be set backs

    - Be gentle on yourself


    TAP 021 - Bart Smyth a Modern Day Shaman on Natural Healing Oct 20, 2015
    Show notes

    Summary:

    In this episode Bart Smyth talks about Natural Healing and his experience with Anxiety.

    He also talks about his own experience with Anxiety and how he stopped it.

    Bart Smyth is a Master Practitioner of 30 years in various Eastern and Indigenous philosophies, cultures and spirit ways as well as the popular Yuen Method. He was solely responsible for bringing this entire body of work to Europe for Dr. Yuen, where Bart trained over 400 therapists. He is also a Grand Master of Tai Chi and holds certificates in Thai and Hansa Shiatsu, Massage and Neuromuscular/Sports therapy.

    After serious injuries from a car accident, Bart’s life shifted from owning a successful architectural design/contracting company in San Francisco to working internationally as a transformational teacher and healer. As many healers have serious crisis situations in their lives, that is what happened for Bart. A car accident was the turning point for his life.

    In 1987, he began healing his physical and emotional life training with shamans in Central and North American traditions, as well in the Amazon. After many extremely, intense years he was guided to study in Peru. There he met Don Benjamin of the Shipibo tribe. With many years of work Bart was initiated by Don Benjamin in 1998. This initiation was after more then a decade of diligent and continuous, integrative works, in the US with a teacher who worked with 2 other maestros for 25 years and Don Benjamin.

    Bart integrated this work and began sharing this knowledge beginning in 2001. Shamanic technologies he shares are well in place developed in this tradition, which builds safety as well competency. In addition to those studies, Bart studied Tai Chi, Qi Gong, I-Chuan and a mixture of other martial arts since the age of 13. He holds adventure trainings and workshops teaching and combining the Yuen Method, Life Purpose(Precision of Vision Series), movement therapies, equine trainings and other learning methods as well art, music, comedy and great food, an essential component.

    Most of Bart’s healing work is done remotely, while he travels extensively throughout Europe, Scandinavia, Dubai and the USA.

    His influence over the last 2 decades plus spans over 4 continents. He created and evolved his teachings from his own personal crisis circumstances and of course the blend of teachings he has received, into a highly effective set of his own trainings, consulting and techniques.

    From all walks of life and social strata, he has assisted over 35,000 clients. He integrates a holistic approach tapping into dimensions of life experiences from past and present that are lodged in one’s being.

    Links:

    http://amoderndayshaman.net/

    In this particular episode you will learn:

    - What a Shaman is

    - What that has to do with Anxiety

    - Why getting an expanded view in nature is important to relieve stress

    - Bart takes us through an exercise to be calm and get grounded now


    TAP 020 - The Keys to Overcoming Anxiety Oct 15, 2015
    Show notes

    In this episode of Anxiety Variety Tim talks about the different aspects that are involved in overcoming Anxiety and living a full life.


    TAP 019 - Connor Beaton on Performance Anxiety, Sex, Relationships & Life Changes Oct 13, 2015
    Show notes

    Summary:

    Connor talks about how his made some major shifts in his life. He discusses how he used sex as a way to escape having to deal with problems that were going on in his life.

    We also discuss some ways of how you can ground yourself prior to performing.

    Connor Beaton speaks around the world about the importance of overcoming adversity, cultivating confidence, and tuning into your personal passions while living your life purpose. Connor is also the Founder of a company called ManTalks.

    Its sole mission is to help men be the best Fathers, Husbands and Leaders. They do this by finding men who are making a difference in the world and give them the space to share their wisdom on stage at live events, on their podcast and in their weekly features where they interview men all over the world.

    Links:

    mantalks.com

    In this particular episode you will learn:

    - How Anxiety led to Connor using Sex as an escape

    - How Anxiety affects performers (including Opera singers)

    - Breathing to overcome Anxiety

    - An exercise to be grounded

    - How to release tension when performing

    - How everyone gets nervous

    - When you overcome Anxiety and know that euphoria is on the other side


    TAP 018 - Why Buying and Owning Things Gives You Anxiety Oct 08, 2015
    Show notes

    Summary:

    In this episode Tim talks about how acquiring, buying and owning things makes us more Anxious. He talks about his own journey and how he went from chasing the dream, to deciding that was a big part of what was making him Anxious.

    In this particular episode you will learn:

    - Why we crave simplicity

    - How we get handcuffed into a lifestyle we don't want

    - Why Minimalism results in much less Anxiety

    - Why "What you own, owns you"

    - Why you may also need to let go of some relationships that aren't serving you

    - How everything in our lives creates pressure on us whether we can see it or not


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