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    Health

    The Anxiety Podcast

    Hosted by Tim JP Collins – this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn’t just about coping, it’s about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what’s really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com

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    Latest Episodes:
    TAP 047 - Mike Veny on Transforming Stigma Jan 19, 2016
    Show notes

    To get my FREE EBOOK go to http://timjpcollins.com/free

    Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!

    For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support!

    Summary:

    In this episode I talk to Mike Veny about Transforming Stigma. Mike is a professional mental health speaker and advocate who believes that there is some considerable upside when dealing with Anxiety & Depression.

    Mike Veny – founder of TransformingStigma.Com – is a sought after mental health stigma expert, keynote speaker, and professional drummer. He delivers entertaining, engaging, and educational experiences to conferences and events throughout the world.

    After suffering from a devastating mental health breakdown in August of 2011, Mike made the decision to use his speaking and drumming skills to serve others. As a person who painfully struggles with mental health challenges every day, he is committed to transforming the stigma surrounding mental health into strength.

    Links:

    http://www.transformingstigma.com/

    Mike's Ted talk

    https://www.youtube.com/watch?v=nma0Gey-KEU

    In this particular episode you will learn:

    - How mental health challenges can allow you to learn a lot about yourself

    - How when Mike started understanding his mental health issues it made him better at his job

    - Why it's hard for men to talk about their feelings

    - At some point you have to make a decision to move forward

    - How addressing your mental health challenges will not only help you recover but will also give you an overall better life

    - How when Mike reached out for help he was asked to be a speaker at a conference

    - The best way to influence someone else is to take care of yourself

    - Mike's tips on public speaking


    TAP 046 - Hell Yes or No Jan 14, 2016
    Show notes

    To get my FREE EBOOK go to http://timjpcollins.com/free

    Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!

    For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support!

    Summary:

    In this episode I talk about how Hell YES or No can impact your life. Simply when making a decision it's got to be either a "Hell Yes or No". This will mean that you then only have things in your life that you're really excited about or more free time.

    Links:

    Here is the talk I mentioned that Derek Sivers gave recently: https://sivers.org/wds

    Here is the Tim Ferriss episode that I first heard this concept on: http://fourhourworkweek.com/2015/12/14/derek-sivers-on-developing-confidence-finding-happiness-and-saying-no-to-millions/

    In this particular episode you will learn:

    - Are you excited/ pumped about a particular opportunity? Then it's a no

    - How you will create more space in your life to do things that truly light you up

    - How to apply this strategy right now!


    TAP 045 - Zander Robertson on Honouring His Gift, Travel & Becoming a Professional Ghostwriter Jan 12, 2016
    Show notes

    To get my FREE EBOOK go to http://timjpcollins.com/free

    Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!

    For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support!

    Summary:

    In this episode Zander Robertson shares some great stories and insights that he's had in his life to date. Including following his heart to become a writer and making some hard decisions in the process.

    Zander Robertson is NOT a professional writer. At least that's what he told himself for most of his adult life. A personal breakthrough at the age of 32 finally woke him from his slumber and got him back into writing where he belonged all along. The signs were there from a young age, when Zander ran a newspaper with his brother and cousins. What pulled him away from his love? Who knows? Social pressure? Failure of vision?

    Experiencing vulnerability in a business mastermind group for the first time ultimately led him back to his passion.

    Today, Zander enables world-class, heartfelt people to tell stories and share powerful messages. He's ghostwritten more than 20 books over the past 5 years and coaches new writers.

    Links:

    The article I referenced in the podcast - James Altucher - The Ultimate Guide to Reinventing Yourself - http://www.jamesaltucher.com/2015/10/reinventing-yourself/

    Zanders Website - http://zanderrobertson.com/

    In this particular episode you will learn:

    - How being in a very competitive family can be hard on you when you're young

    - How there can be pressure on what you should do when you grow up

    - Why the deferred life method doesn't work

    - Why sometimes it takes a 3rd party to open us up to chasing our dreams

    - How Zander took a big leap to change his life

    - How when Zander said out loud that he wanted to be a writer his first opportunity showed up

    - How vulnerability builds relationships rapidly

    - Why Zander moved to Jamaica & South Korea

    - How alcohol plays less of a role in our lives now

    - What is the role of being a ghost writer

    - What Zander thinks about writers block

    - What Zander's typical day looks like


    TAP 044 - Be Selfish or Be Anxious Jan 07, 2016
    Show notes

    To get my FREE EBOOK go to http://timjpcollins.com/free

    Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!

    For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support!

    Summary:

    In this episode I talk about how we must put ourselves first in order to recover and live our best possible lives. We often defer our own happiness fuelled by Anxiety and stress and this only serves to make things worse.

    Links:

    Here is the song I mentioned:

    https://www.youtube.com/watch?v=pXRviuL6vMY

    In this particular episode you will learn:

    - If you don't put yourself first no one else will

    - How being a people pleaser will just continue to make you feel anxious

    - If you're not putting yourself first and you're still feeling anxious, mystery solved

    - Why we care so much about what people think

    - Why you can't be the best version if you don't go first

    - Why anxiety makes us think what's the point of investing

    - Why YOU have to break the cycle

    - It all starts with a choice


    TAP 043 - Former NHL Player Clint Malarchuk On Playing Pro Sports with Mental Health Issues, Nearly Dying 3 Times & The Crazy Game Jan 05, 2016
    Show notes

    To get my FREE EBOOK go to http://timjpcollins.com/free

    Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!

    For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support!

    Summary:

    In this episode Clint Malarchuk shares some truly amazing stories about his life.

    Malarchuk is best known for having survived a life-threatening injury during a 1989 NHL game when another player's skate blade sliced his carotid artery and jugular vein, causing immediate massive blood loss.

    We discuss his time as an NHL goaltender, how he nearly died 3 times and how he suffered from Anxiety, depression and OCD. Clint's story is massively courageous and today he speaks publicly about his struggle for the benefit of others.

    No job in the world of sports is as intimidating, exhilarating and as stress-ridden as that of a hockey goaltender. Standing in the crease facing one-hundred-mile-an-hour slapshots, the entire game riding on your glove hand, standing on your head when necessary-all job requirements for those wanting to be the best goalies in the world. Now imagine doing that job while suffering high anxiety, depression and obsessive compulsive disorder, and having your career nearly literally cut short by a skate across your neck.

    The Crazy Game takes you deep into the troubled mind of Clint Malarchuk, the former NHL goaltender for the Quebec Nordiques, Washington Capitals and Buffalo Sabres. Even as a boy, Malarchuk faced such deep anxiety that he missed school and acted out at school and with his friends. His OCD changed the way he trained, and he was almost always the last player off the ice. When his throat was slashed during a collision in the crease, Malarchuk nearly died on the ice. Forever changed, he struggled deeply with depression and a dependence on alcohol, which nearly cost him his life and left a bullet in his head.

    Links:

    http://malarchuk.com

    Clint's Book in USA:

    http://www.amazon.com/Matter-Inches-Survived-Crease-Beyond/dp/1629370495/ref=sr_1_1?ie=UTF8&qid=1451959468&sr=8-1&keywords=a+matter+of+inches

    Clint's Book in Canada:

    http://www.amazon.ca/The-Crazy-Game-Clint-Malarchuk-ebook/dp/B00ICNM0MS

    In this particular episode you will learn:

    - How Clint survived in the NHL while suffering form Anxiety, Depression & OCD

    - How much of Clint's training was fuelled by OCD

    - What happened for Clint to nearly die on 3 separate occasions

    - How it's getting easier to talk about mental health in pro sports

    - How Clint did a good job of hiding his pain for many years in the NHL

    - Clint talks about how no one is immune to this type of problem

    - How we are all affected in some way by mental health

    - How Clint was affected by one of the worst accidents in sports history

    - How Clint now advocates and gives back by openly talking about his struggle

    - The biggest fear is being sent to the minors

    - How even stars like Sidney Crosby have stress around performance


    TAP 042 - Courage Kills Anxiety Dec 31, 2015
    Show notes

    TAP 042 - Courage Kills Anxiety

    To get my FREE EBOOK go to http://timjpcollins.com/free

    Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!

    For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support!

    Summary:

    In this episode I talk about how courage kills anxiety. How we need to stretch ourselves and really lean in to be able to not let anxiety dictate our lives.

    In this particular episode you will learn:

    - How courage kills anxiety

    - Some of the times I felt I was bold in 2015

    - Courage is like a muscle the more you use it the stronger it gets

    - You can either take control of your life or let it take control of you

    - Why when I let anxiety dictate the pace of my life I was hiding all the time

    - Where in your life can you be courageous in 2016?

    - Saying no often enough allows you to say the BIG yes when the time comes

    - How we can't always control the outside world but we can control the inside


    TAP 041 - Dr John McGrail on Creating a Better You Dec 29, 2015
    Show notes

    TAP 041 - Dr John McGrail on Creating a Better You

    To get my FREE EBOOK go to http://timjpcollins.com/free

    Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!

    For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support!

    Summary:

    In this episode John and I discuss a wide range of ways for people to start getting over anxiety. We cover lots of tips and techniques that can help you transform your life and create a better you.

    John McGrail, PhD, is a renowned hypnotherapist, personal success coach, spiritual teacher and a leading media expert on the topic of personal improvement. A former military officer, aviator and mass-media professional, he has combined more than 30 years of teaching, coaching and mentoring experience with his work in clinical hypnotherapy to create what he calls Synthesis, a powerful process for generating personal change and transformation quickly and profoundly.

    Dr. John is a frequent guest on radio and television shows, and his writing and expertise have been featured in numerous national publications and major online outlets—e.g. Time, Readers Digest, U.S. News and World Report, Self, Cosmopolitan, Ladies Home journal, Chicago Tribune, WebMD, Huffington Post, LIVESTRONG, Intent, and many more. His book, The Synthesis Effect, is receiving rave reviews. Dr. John resides in Los Angeles California.

    Links:

    http://drjohnmcgrail.com/

    John's book

    http://www.amazon.com/The-Synthesis-Effect-Personal-Transformation/dp/1601632053

    In this particular episode you will learn:

    - Some interesting info on flying from a former Pilot

    - When we are born none of us have Anxiety (only falling and loud noises)

    - To take nervous energy and turn it into performance energy

    - How most news is bad news and that we should avoid it

    - Why people are focused on the dark side

    - John discusses his book "The Synthesis Affect"


    TAP 040 - How To Survive The Holidays With Less Anxiety Dec 24, 2015
    Show notes

    TAP 040 - How To Survive The Holidays With Less Anxiety

    To get my FREE EBOOK go to http://timjpcollins.com/free

    Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!

    For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support!

    Summary:

    In this episode I talk about how to survive the holidays without being anxious and stressed out. I talk about engaging with people, being mindful of what you're consuming and being careful not to set too many goals for next year. Possibly the opposite of what you normally do!

    In this particular episode you will learn:

    - Why you should take this opportunity to invest in yourself, meditation, journaling, walking etc

    - Why new years resolutions don't really work

    - Why it's important to create lasting habits vs goals that are unrealistic

    - Why it's important to engage with others and see who you can support

    - It's an opportunity to deepen relationships

    - Why setting goals isn't always the best way to move forward

    - Be conscious of your choices with food and alcohol

    - Why being out of alignment can increase anxiety in your life


    TAP 039 - Irene Lyon on Rewiring Your Nervous System to Overcome Anxiety & Trauma Dec 22, 2015
    Show notes

    To get my FREE EBOOK go to http://timjpcollins.com/free

    Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!

    For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support!

    Summary:

    In this episode I talk to Irene Lyon about her story and how she came to work in the field she's in. We discuss trauma, anxiety and how we can begin to heal, through working with our nervous system.

    Irene graduated with a bachelor’s degree in sport science in 2000 and obtained her master's in research in the fields of biomedical and health science in 2002.

    Shortly after this, a series of debilitating knee injuries and surgeries turned Irene to investigate alternative healing and wellness practices and she hasn’t looked back since.

    She is a certified and highly skilled practitioner of the Feldenkrais method (based on the work of Dr. Moshe Feldenkrais) and Somatic Experiencing (a nervous-system based approach to healing trauma founded by Dr. Peter Levine). Irene’s brand is her ethos and represents her desire to help the planet, one nervous system at time, by educating, teaching and helping people discover how they can become their own medicine. She is an optimist and a realist, an introvert and an extrovert, a creative science geek and a lover of the natural world.

    Links:

    irenelyon.com

    Here is the link to listen to the orienting we discussed in the interview:

    http://www.newinnergame.com/wp-content/uploads/2015/04/Basic-Orientation-With-Intro.mp3

    In this particular episode you will learn:

    - What is Orientation?

    - How can we connect with nature?

    - What does it mean to get back into our bodies?

    - How to recalibrate your system during the day

    - Why it's important for kids to self soothe

    - Why texting is more harmful that we thought

    - How the nervous system becomes dysregulated

    - What we can do to begin to work on this


    TAP 038 - How to Overcome Fear Of Flying Dec 17, 2015
    Show notes

    To get my FREE EBOOK go to http://timjpcollins.com/free

    Please click here to leave a review - http://getpodcast.reviews/id/1031117023 Thanks!

    For any questions or show suggestions please email me at info@theanxietypodcast.com Thanks for your support!

    Summary:

    In this episode I talk about how to overcome the fear of flying. I include a lot of practical tips that you can incorporate into your next trip to make you feel better and more comfortable.

    Links:

    Here are some examples of the guided meditation I use when flying:

    http://www.meditationoasis.com/podcast/listen-to-podcast/

    http://ec.libsyn.com/p/6/5/4/654815a8d89adf5d/pod12.MP3?d13a76d516d9dec20c3d276ce028ed5089ab1ce3dae902ea1d06cd8734d9c95a0e24&c_id=1297564

    http://ec.libsyn.com/p/7/5/0/7507d5e8e4e49baa/pod27.MP3?d13a76d516d9dec20c3d276ce028ed5089ab1ce3dae902ea1d06cd8734d9c85fc413&c_id=1296458

    In this particular episode you will learn:

    - How to feel less Anxious in advance of a trip

    - Why it's important to sip water but not drink too much

    - Start with a short flight

    - Why it's important to not be rushing to arrive, get there on time

    - Why you should book your seat in advance

    - What to say to the airline steward or stewardess

    - What the stats say about the safety of airline travel

    - How to let go and just enjoy the experience

    - Why you should actively look for another person to help

    - What food to take as snacks

    - Some practical tools to use when the anxiety shows up on flights


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