The Anxiety Podcast

Latest Episodes:

TAP 507 - The Winter Blues Jan 24, 2023

Show notes

Summary:

In this episode, I talk about Seasonal Affective Disorder, otherwise known as "SAD." What it is, how it affects us and the tools we can use to try and beat those "Winter blues."

Links:

*This episode is sponsored by Habovick Backyard BBQ. Please use coupon code "anxiety10" for 10% off* https://www.habovickbackyardbbq.com/

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Sources for this episode:

https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

https://www.everydayhealth.com/depression/treatment/ways-to-ease-seasonal-depression/

https://mind.help/topic/sad/

https://carex.com/blogs/resources/guide-to-seasonal-affective-disorder

TAP 506 - Being Nonreactive Jan 17, 2023

Show notes

Summary:

In this episode, I break down a recent tweet I read "Being nonreactive is a superpower" by Neil Strauss. How we can learn valuable insights from what triggers us and learn where we still have work to do.

Links:

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

TAP 505 - Rethink Your Resolutions Jan 10, 2023

Show notes

Summary:

In this episode, I talk a bit about what I'm working on habit-wise and how you create new habits and actually stick to them. Picking something and sticking to it is better than picking the best thing and not being consistent.

Links:

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

TAP 504 - Relationships - 12 Days of Less Anxiety Dec 25, 2022

Show notes

Summary:

In this episode I talk about how our relationships ultimately shape who we are.

Links:

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

TAP 503 - Time - 12 Days of Less Anxiety Dec 24, 2022

Show notes

Summary:

In this episode I discuss lots of things related to time. How we spend our time, prioritize our resources and can potentially swop non productive time for things that move us forward in life.

Links:

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

TAP 502 - Finding The Root of Your Anxiety - 12 Days of Less Anxiety Dec 23, 2022

Show notes

Summary:

In this episode I how you can potentially find what is causing your anxiety. I talk about why you should be curious and investigate what may be causing your anxiety.

Links:

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

TAP 501 - Information Diet - 12 Days of Less Anxiety Dec 22, 2022

Show notes

Summary:

In this episode I talk about managing the sources of information we consume. Being careful about what we watch and listen to is important as this shapes our lives and impacts our mental health and feeling of wellbeing in a big way.

Links:

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

TAP 500 - Physical Health - 12 Days of Less Anxiety Dec 21, 2022

Show notes

Summary:

In this episode, I get into detail about why I think physical health is such an important part of out overall wellbeing. I share lots of details about what I do as it relates to exercise and diet. I also provide loads of suggestions and ideas about how to get started.

Links:

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

TAP 499 - Personal Development - 12 Days of Less Anxiety Dec 20, 2022

Show notes

Summary:

In this episode, I discuss all things personal development. Starting with the foundational blocks of mental health and exercise. I also talk about larger concepts, in terms of changing our lives for the better.

Links:

January Group Coaching - https://www.timjpcollins.com/groupcoaching

*Discount Code LAUNCH*

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

TAP 498 - Work - 12 Days of Less Anxiety Dec 19, 2022

Show notes

Summary:

In this episode, I discuss loads of different things relating to what we do for work. I discuss considerations around changing careers, getting promotions and even if it's worth it to stay at a company for the pension.

Links:

January Group Coaching - https://www.timjpcollins.com/groupcoaching

*Discount Code LAUNCH*

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

This episode is sponsored by Better help