The Anxiety Podcast

Latest Episodes:

TAP 497 - Your Environment - 12 Days of Less Anxiety Dec 18, 2022

Show notes

Summary:

In this episode, I discuss why it's so important that we pick the right environment to live in. I discuss not only the area or city or country that we live in but also your immediate environment in your house etc. I share some examples of changes to my environment I've made.

Links:

January Group Coaching - https://www.timjpcollins.com/groupcoaching

*Discount Code LAUNCH*

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

TAP 496 - You First - 12 Days of Less Anxiety Dec 17, 2022

Show notes

Summary:

In this episode, I discuss why it's critical that we put ourselves first in our own lives, and why we need to put on our own oxygen masks first. Only then can we be at our best and be in a position to help others.

Links:

January Group Coaching - https://www.timjpcollins.com/groupcoaching

*Discount Code LAUNCH*

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

TAP 495 - Hard Conversations - 12 Days of Less Anxiety Dec 16, 2022

Show notes

Summary:

In this episode, I explain the benefits of having hard conversations and why they may be necessary to move forward. I also talk about the best way to have hard conversations and what distractions to avoid.

Links:

January Group Coaching - https://www.timjpcollins.com/groupcoaching

*Discount Code LAUNCH*

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

TAP 494 - Leaning In - 12 Days of Less Anxiety Dec 15, 2022

Show notes

Summary:

In this episode, I discuss why moving toward our anxiety is so important. How we can lean in and work through the feelings, and how sometimes anxiety can indicate where we might be out of alignment in our lives.

Links:

January Group Coaching - https://www.timjpcollins.com/groupcoaching

*Discount Code LAUNCH*

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

TAP 493 - Gratitude - 12 Days of Less Anxiety Dec 14, 2022

Show notes

Summary:

12 Days of Less Anxiety. In this miniseries, I will be discussing a particular topic every day for 12 days. In today's episode, I talk about gratitude, both the things I am grateful for and also some tools as to how you can actively practice gratitude in your life.

Links:

January Group Coaching - https://www.timjpcollins.com/groupcoaching

*Discount Code LAUNCH*

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

TAP 492 - Matthew Quick - We Are The Light Dec 13, 2022

Show notes

Summary:

In this episode, I interview Matthew Quick, the New York Times bestselling author of The Silver Linings Playbook, made into the Academy Award–winning movie starring Jennifer Lawrence and Bradley Cooper. We discuss his experience with anxiety, alcohol, writers block and various changes he's made on his journey to today. He talks about the process he's gone through with Jungian Analysis and how that's enabled him to put to rest many of his challenges from the past.

Links:

Matthew Quick - Monthly Personal Letter https://matthewquickwriter.com/contact/#personal-letter

January Group Coaching - https://www.timjpcollins.com/groupcoaching *Discount Code LAUNCH*

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

The Anxiety Podcast is sponsored by BetterHelp.

TAP 491 - Tim on The Hidden Upside Dec 06, 2022

Show notes

Summary:

I was recently interviewed on another podcast and had the opportunity to share my story and some of what I'm up to these days. The discussion includes what caused my anxiety in the first place and some of the career changes I've made.

Check out The Hidden Upside Podcast here: https://www.thehiddenupside.com/

Links:

Support the show: https://www.buymeacoffee.com/timjp

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

TAP 490 - Enough Nov 29, 2022

Show notes

Summary:

In this episode, I discuss how we are constantly chasing things in your lives and if it's possible to reach the place of having enough. I share lots of personal insights from my own experiences. I talk about dreams I had and how they came true only to be replaced by other dreams. Enjoy!

Ryan Holiday Article: https://forge.medium.com/the-life-changing-magic-of-having-enough-38d78a5f6963

Links:

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

The Anxiety Podcast is sponsored by BetterHelp.

TAP 489 - Stop Trying to Change People Nov 22, 2022

Show notes

Summary:

In this episode, I discuss why we can't make other people to change, we can only focus on ourselves. I also get into why it's so important to be passionate but be open to change, because we may also change our approach in the future.

Links:

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

The Anxiety Podcast is sponsored by BetterHelp.

TAP 488 - Changing Careers Nov 08, 2022

Show notes

Summary:

In this episode, I answer a listener's question about changing careers. I get into how to navigate a new workplace and embrace differences.

Links:

Support the show: https://www.buymeacoffee.com/timjp