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    Health

    The Anxiety Podcast

    Hosted by Tim JP Collins – this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn’t just about coping, it’s about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what’s really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com

    Advertise
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    • Spotify

    Latest Episodes:
    TAP 467 - Why I Just Shaved My Head Jun 23, 2022
    Show notes

    Summary:

    In this episode, I explain that I recently shaved my head. My hair has been thinning for a while and I finally decided to go for it.

    I've been going through a variety of emotions and worrying about what people might think, and wanted to share some of those insights.

    Links:

    Support the show: https://www.buymeacoffee.com/timjp

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023


    TAP 466 - Scott Gazzoli on Managing Money For Billionaires, Hedonism & Personal Growth Jun 21, 2022
    Show notes

    In this episode, I interview Scott Gazzoli, we cover a variety of topics including, mental health, managing money for billionaires, stand-up comedy, and how Scott's father disappeared when he was 6 years old and went into a witness protection program. Scott also talks about his time working for Jay-Z's streaming service, we discuss the current economy and how he advises his clients to proceed during these volatile market conditions. You can find out more about Scott and listen to his podcast at https://www.causingtheeffectpodcast.com/

    Links:

    Support the show: https://www.buymeacoffee.com/timjp

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023


    TAP 465 - Why I Choose Happiness Over Perfection Jun 16, 2022
    Show notes

    Summary:

    In this episode, I share a recent insight I had about chasing perfection and why that's likely not a healthy goal I've been chasing.

    I share some examples and share why I believe it's important to have some balance and not always optimize for perfection.

    Links:

    Support the show: https://www.buymeacoffee.com/timjp

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023


    TAP 464 - How To Improve Your Life in Less Time Jun 14, 2022
    Show notes

    Summary:

    In this episode, Tim talks about both Pareto's & Parkinson's Laws and how you can apply them to your life to get better results. He gives some actionable ways to get started and some questions you can ask yourself right away.

    Links:

    Support the show: https://www.buymeacoffee.com/timjp

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023


    TAP 463 - How To Get Out of a Funk Jun 07, 2022
    Show notes

    Summary:

    In this episode, I discuss some thoughts around a recent experience I had of being in a funk for a day. I share some of my best practices related to self-care and what you can do if you are feeling a bit off.

    Links:

    Support the show: https://www.buymeacoffee.com/timjp

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023


    TAP 462 - How To Transform Your Relationship With Money Jun 01, 2022
    Show notes

    Summary:

    In this episode, I share various insights from a book I recently read titled "Your Money or Your Life" by Vicki Robin and Joe Dominguez.

    Including why it's so important to understand how we're spending our valuable life energy and on what.

    Links:

    Link to resource page: https://yourmoneyoryourlife.com/book-summary/

    Support the show: https://www.buymeacoffee.com/timjp

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023


    TAP 461 - How To Cope With Waiting For News Apr 14, 2022
    Show notes

    Summary:

    In this episode, I discuss how many times in our lives we're waiting for news about jobs, exams, relationships. I discuss how we can navigate that time and what we do during the wait.

    Links:

    Support the show: https://www.buymeacoffee.com/timjp

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023


    TAP 460 - Don't Try To Time The Market With Your Health Mar 25, 2022
    Show notes

    Summary: In this episode, I discuss timing the market, in the traditional sense with stocks and real estate, but then how that relates to your health. Ongoing consistent investing is what gives you the best returns in life.

    Links:

    Support the show: https://www.buymeacoffee.com/timjp

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023


    TAP 459 - Digital Detox Mar 12, 2022
    Show notes

    Summary:

    In this episode I talk about a recent book I read and the digital detox I'm currently doing. I believe there are strong connections between anxiety and the online information we consume and am keen to get a better balance.

    https://www.calnewport.com/books/digital-minimalism/

    Links:

    Support the show: https://www.buymeacoffee.com/timjp

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023


    TAP 458 - How To Prepare For a Hard Conversation Mar 04, 2022
    Show notes

    Summary:

    In this episode I talk about some changes to my diet, a new workout I'm doing, anxiety around the media & war and lastly a recent hard conversation I had.

    Links:

    Support the show: https://www.buymeacoffee.com/timjp

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023


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