The Anxiety Podcast

Latest Episodes:

TAP 457 - Why You Should Say No More Often Feb 18, 2022

Show notes

Summary:

In this episode, I discuss the "Hell Yes or No" concept and why it's so important to say no to most things, so you can say yes to things that are really important in your life.

https://sive.rs/hellyeah

Links:

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

TAP 456 - Playing The Long Game Feb 10, 2022

Show notes

Summary:

In this episode, talk about this quote "Most people overestimate what they can do in one year and underestimate what they can do in ten years." by Bill Gates.

I share some of my story and discuss why this resonates with me.

Links:

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

TAP 455 - How To Change Your Future Feb 03, 2022

Show notes

Summary:

In this episode, I discuss this quote "Today I will do what others won't, so tomorrow I can do what others can't" Jerry Rice.

I discuss how this can affect all aspects of our lives and share some personal insights.

Links:

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

TAP 454 - Assume Others Are Doing The Best They Can Jan 29, 2022

Show notes

Summary:

In this episode, I discuss this concept from Brene Brown. I walk though how this can help you in life to decide how you can interact with people who are triggering you. Do you show compassion and support or set your boundaries?

Links:

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

TAP 453 - How To Overcome Meeting Anxiety Jan 21, 2022

Show notes

Summary:

In this episode, I share some ways you can overcome meeting anxiety, participate and thrive. I share some of my personal experiences from meetings and the tools I use to this day.

Links:

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

TAP 452 - Who is in Your 5? Jan 14, 2022

Show notes

Summary:

In this episode, I discuss how important our top five influences are, whether they be people, podcasts, books, news stations, social media etc. and how and why you might want to change some of them.

Links:

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

TAP 451 - Getting Through a Bad Day & Changing Careers in 2022 Jan 07, 2022

Show notes

Summary:

In this episode I discuss how to get thought a bad day, why it may be a good time to change careers, and how to get started considering what to do next.

Links:

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

TAP 450 - How To Balance Your Mind Dec 29, 2021

Show notes

Summary:

In this episode I talk about why we should be cautious about what we put into our minds and what we consume. I also discuss why it's important to have outputs so we may remain balanced.

Links:

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

TAP 449 - What Message Is Your Anxiety Sending You Dec 17, 2021

Show notes

Summary:

In this episode I talk about how sometimes pushing through anxiety can be beneficial and other times it may be that we are moving in the wrong direction.

Links:

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

TAP 448 - How To Maximize Your Life Enjoyment Dec 10, 2021

Show notes

In this episode I share some insights from a book I recently read called "Die with Zero" - ultimately about how to maximize life enjoyment, and not just spend your whole life saving for retirement. I also get into what memory dividends are and why these are the most valuable things in our lives.

Links:

Here is a link to the book: https://www.diewithzerobook.com/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023