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    Health

    The Anxiety Podcast

    Hosted by Tim JP Collins – this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn’t just about coping, it’s about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what’s really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com

    Advertise
    • Apple Podcasts
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    Latest Episodes:
    TAP 437 - Why You Should Go Offline Sep 15, 2021
    Show notes

    Summary:

    In this episode I share some of the insights I gained from spending some time without a phone, tv and internet. I found that time slowed down, creativity increased and many other interesting things.

    Links:

    Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    TAP 436 - Why You Should Challenge Yourself Sep 08, 2021
    Show notes

    Summary:

    In this episode I discuss some of the challenges I've completed in the past, and what I'm currently working on. Challenges can be a great way to make both mental and physical progress, and learn new skills at the same time.

    Links:

    Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    TAP 435 - Is Anxiety Holding You Back At Work? Sep 01, 2021
    Show notes

    Summary:

    In this episode I answer a listeners question about whether you should push through anxiety for career progression, or whether it's ok to just stay in a more comfortable stress free role.

    Links:

    Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    TAP 434 - Curiosity, Courage & Compassion 2.0 Aug 24, 2021
    Show notes

    Summary:

    In this episode I revisit the 3 C's and explain how they can be a practical tool to help you each and every time you experience anxiety.

    Links:

    Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    TAP 433 - How To Develop Self-Reliance Aug 19, 2021
    Show notes

    Summary:

    In this episode I discuss why it's important to build self-reliance and not rely on certain support people and crutches during tough times.

    Links:

    Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    TAP 432 - What To Do When It Comes Back Aug 17, 2021
    Show notes

    Summary:

    In this episode I get into what we can do if anxiety comes back. How we can manage the things that are making us anxious, and get back to the things that make us feel good. Making sure you don't engage in conversations with people that trigger you is a large part of this.

    Links:

    Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    TAP 431 - How to Overcome the Fear of Moving Aug 12, 2021
    Show notes

    Summary:

    Are you worried about moving locations or changing careers? I cover both of these topics today in answering a listener question and share some of my personal experiences.

    Links:

    Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    TAP 430 - Anxiety Of Becoming a Parent Aug 10, 2021
    Show notes

    Summary:

    In this episode I discuss the birth of my children and the anxiety this caused. Possibly some PTSD as well. I walk through some of the components of what made the experience hard and how I dealt with them.

    Links:

    Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    TAP 429 - Anxiety Of Going Back To Work Aug 05, 2021
    Show notes

    Summary:

    In this episode I answer a listeners question. "Can you talk about the anxiety of going back to work after working from home for a year?"

    Links:

    Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    TAP 428 - Covid Anxiety & What You Can Do About It Aug 03, 2021
    Show notes

    Summary:

    In this episode I discuss the variety of ways covid has been confusing and anxiety inducing and what you can do about it.

    Links:

    Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

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