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    Health

    The Anxiety Podcast

    Hosted by Tim JP Collins – this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn’t just about coping, it’s about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what’s really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com

    Advertise
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    Latest Episodes:
    TAP 427 - Why You Can And Should Change Direction In Life Jul 27, 2021
    Show notes

    Summary:

    In this episode I talk about making a comeback and discussing why I've changed careers and directions various times in my life and why that's ok.

    Links:

    Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    TAP 426 - Hiatus Sep 13, 2020
    Show notes

    In this episode I explain why I've decided to put The Anxiety Podcast on hiatus. Thank you so much for the support over the years!

    TAP 425 - How To Deal With Other People's Expectations Aug 26, 2020
    Show notes

    Summary:

    In this episode I talk about putting yourself first and how you can balance what you want to do with your life and other people's expectations.

    Links:

    Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

    Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

    TAP 424 - Finding Great Mentors & Overcoming a Low Anxious Mood Aug 08, 2020
    Show notes

    Summary:

    In this episode I talk about finding guides and mentors, getting back out into the world, routines and getting past a low level anxious state.

    Links:

    Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

    Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

    TAP 423 - How To Choose, Establish And Keep The Right Habits Jul 25, 2020
    Show notes

    Summary:

    In this episode I talk more about habits and how it's important to not attempt to take on too many things when implementing new habits.

    Links:

    Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

    Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

    TAP 422 - Hangover Anxiety - Rerun Jul 20, 2020
    Show notes

    Summary:

    In this episode I discuss drinking alcohol and how it affects our anxiety. I also suggest some things that may help if you decide to go ahead and drink anyway i.e. how to manage the hangover.

    Links:

    Get my End Anxiety Tool Kit here: http://timjpcollins.com/free

    In this particular episode you will learn:

    - First of all decide if in fact you do want to drink

    - You will push buttons in other people if you avoid drinking

    - Why you should hydrate while you drink

    - How you can choose your drinks and be accountable while you're drinking

    - Why it's important to know your limit

    - Why you should get a paranoia buddy and what you can do with them

    - It's important to make sure you don't have any major things going on the day after you drink

    - Why you shouldn't text when drinking

    - Be gentle on yourself when you're hungover

    - How drinking can interrupt your sleep

    - Realize that you may get an elevated heart beat or irregular heart beat from drinking

    TAP 421 - Taking The Leap, Morning Anxiety & Stopping Self Judgement Jul 10, 2020
    Show notes

    Summary:

    In this episode I answer listener questions about how to take the leap into something even when it feels difficult, what you can do about morning anxiety & how you can stop perceiving yourself as weak.

    Links:

    Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

    Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

    TAP 420 - Micro Bravery - Rerun Jul 04, 2020
    Show notes

    Summary:

    On this weeks anxiety variety I talk about micro bravery and how we can be brave by taking small steps. I discuss how you can apply it to your own life to build confidence and prepare to be brave when you need it.

    Links:

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

    Please click here to leave a review - http://getpodcast.reviews/id/1031117023

    In this episode you will learn:

    • Where is the smallest possible place you can start

    • Being brave is much more manageable when it's in small pieces

    • How this can apply to going after your passion

    • How you can brainstorm about starting a new venture

    • The micro approach is much better than procrastinating

    • How I personally get the creative juices flowing

    • How bravery is transferable

    TAP 419 - AMA - Forming Habits, Making Friends & Going Back To Work Jun 26, 2020
    Show notes

    Summary:

    In this episode I answer listener questions about making friends, going back to work, developing better habits and more!

    Links:

    Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

    Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

    TAP 418 - Starting Something New Jun 12, 2020
    Show notes

    Summary:

    In this episode I talk about my recent career change and some of the challenges and anxiety that has brought up. I share some of the things I have found difficult and what I've done to overcome them.

    Links:

    Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

    Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

    Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

    To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

    Please click here to leave a review -http://getpodcast.reviews/id/1031117023

    Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

    Previous 1 8 9 10 11 12 52 Next

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