The Anxiety Podcast

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**The Anxiety Podcast**

Hosted by Tim JP Collins – this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn’t just about coping, it’s about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what’s really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com

Latest Episodes:

TAP 407 - How To Get Through Tough Times Apr 02, 2020

Show notes

Summary:

This fable really speaks to being patient and being balanced which I think is really important at this time.

Day by day.

Keeping positive.

Doing what we can.

Investing in ourselves.

Not getting to high on hope or to low in despair.

Not focusing too far into the future.

-———————————————

A farmer had only one horse. One day, his horse ran away.

His neighbors said, "I'm so sorry. This is such bad news. You must be so upset."

The man just said, "We'll see."

A few days later, his horse came back with twenty wild horses following. The man and his son corralled all twenty-one horses.

His neighbors said, "Congratulations! This is such good news. You must be so happy!"

The man just said, "We'll see."

One of the wild horses kicked the man's only son, breaking both his legs.

His neighbors said, "I'm so sorry. This is such bad news. You must be so upset."

The man just said, "We'll see."

The country went to war, and every able-bodied young man was drafted to fight. The war was terrible and killed every young man, but the farmer's son was spared, since his broken legs prevented him from being drafted.

His neighbors said, "Congratulations! This is such good news. You must be so happy!"

The man just said, "We'll see."

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 406 - How To Start A Gratitude & Journaling Practice Today Mar 29, 2020

Show notes

Summary:

In this episode I'm going to share my best practices for building a gratitude practice and how you can get started journaling very quickly.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 405 - How To Choose Positivity & Help Others At The Same Time Mar 25, 2020

Show notes

Summary:

In this episode I talk about how during difficult times we can lift up those in our community and neighbourhood. I discuss what you can do both online and offline.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 404 - How To Meditate in 13 Seconds Mar 22, 2020

Show notes

Summary:

This is the audio from a recent facebook live I did, explaining how to breathe and relax when you're feeling anxious or stressed. And you can do it in 13 seconds!

If you want to see a previous video I've done on breathing, check this one out: https://www.youtube.com/watch?v=UPfkEGImmWY

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 403 - Greg Habstritt On Managing Fear, Isolation & Staying Connected During The Pandemic Mar 19, 2020

Show notes

Summary:

In this episode I interview Greg Habstritt about finances, fear, isolation, connection and what we can proactively do during the current pandemic we're facing.

Here is a link to the "Loop Of Connection" exercise https://unperfect.com/the-practice-of-being-seen-the-loop-of-connection-exercise/

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 402 - Meditation For Anxiety Mar 17, 2020

Show notes

This meditation is designed to help you through a panic attack or a moment of high stress/anxiety. Listen to this every time you feel anxiety coming on.

You can also download the audio here: http://www.timjpcollins.com/meditation

Remember:

Stop blaming yourself (1:40)
No more avoiding anxiety (2:10)
Take anxiety head on (2:18)
Look at your anxiety (2:55)
Mindful breathing (3:54)
Breathe through your nose, not your mouth (5:18)
Create a peaceful environment for your anxiety (6:00)
Notice where in your body you feel anxiety (7:00)
Don't resist your anxiety (8:30)
Be curious about your anxiety (9:25)
Know that this anxiety will pass (10:35)
Keep breathing and moving (11:23)
The ocean & cloud analogy (12:14)
Do something for you (15:37)

Breathe. Be strong. Be curious. Be compassionate towards yourself.

Quotes:

"Realize that in this moment, you're safe and you're not alone."

"If we run, anxiety will chase us. We will stand there."

"You've been here before and you've survived."

"Embrace the feelings. Embrace the anxiety. It's part of you."

"You're not willing to fight, you just want peace."

"Curiosity allows us to disrupt just feeling fear."

"Having a conversation with your anxiety as opposed to just being afraid of it will allow you to overcome it."

"This may happen again, but you're okay with that because now you know what to do"

TAP 401 - Being Fearless Precisely When You're Most Scared - Rerun Mar 10, 2020

Show notes

In this weeks anxiety variety I talk about a fantastic quote I came across online recently. I got into detail about how we can lean into even when we're scared. This gives us the opportunity to really grow.

Being fearless precisely when you are most scared is the best hack. - James Altucher

Links:

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

For more information about the retreat go to http://moreliferetreat.com

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

In this episode you will learn:

How we only really grow when we put ourselves out there
What it's like to engage in being comfortable when we're uncomfortable
Starting before you have permission from anyone
Even at my worst I still survived
How I experienced bad turbulence on a plane and dealt with that
Where in your life can you be brave?
Where can you be fearless when you're scared?

Quotes:

"In spite of this fear I'm taking a baby step anyway"

TAP 400 - Coronavirus Anxiety Mar 05, 2020

Show notes

Summary:

In this episode I talk about the recent news of the Coronavirus and the anxiety it's causing. I discuss my approach toward this type of situation, and give some practical advice on what you can do to feel better.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 399 - It's Not You, It's Me Feb 26, 2020

Show notes

Summary:

In this episode I talk about how I'm trying to recognize when I get triggered in life, that it's likely about me and not the other person. I attempt to think about what part of me is it that I either don't want to see or am in some way trying to push onto them. Easier said than done.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 398 - What To Do When You Feel Like Giving Up Feb 21, 2020

Show notes

Summary:

In this episode I talk about times when I've felt like giving up, and how I've managed to keep moving forward. I share a variety of stories and tactics to help you when times are tough.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/