The Anxiety Podcast

Latest Episodes:

TAP 387 - What Holding Space Means Dec 03, 2019

Show notes

Summary:

In this episode I talk about what it means to hold space for someone. I share some insights from a recent meeting I had with a friend, and give you some tips on how you can hold space for someone yourself.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 386 - Procrastination & Anxiety Nov 25, 2019

Show notes

Summary:

In this episode I talk at length about how anxiety causes procrastination, and what you can do to overcome it.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 385 - How To Set Boundaries For Your Anxiety Nov 17, 2019

Show notes

Summary:

In this episode I talk about how anxiety will often fill the space we allow it to, so we need to be conscious of that. I also get into how sometimes we need to work on our foundation and other times we need to invest in our expansion.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 384 - Anxiety Afterglow - Rerun Nov 10, 2019

Show notes

Summary:

This week I discuss something that I like to call the Anxiety Afterglow. The moment when you've just leaned into your fear and achieved something significant, just overcome some adversity. In that moment of brief euphoria we must bookmark that and capture it. This allows us to build confidence and belief in ourselves.

Links:

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

Please click here to leave a review - http://getpodcast.reviews/id/1031117023

In this episode you will learn:

What is Anxiety Afterglow? (2:29)
How we can celebrate our wins (3:58)
Consider the good accomplishments (5:55)
Go from What If to So What (6:35)
Switch to positive What Ifs (7:35)
What does Anxiety Afterglow feel like? (9:00)
How to savour the afterglow (11:40)
How to engage in the Anxiety Afterglow (16:00)

TAP 383 - Why You Feel Like You're Behind In Life Nov 03, 2019

Show notes

Summary:

In this episode I talk about how we're often comparing ourselves with others and judging where we are at in our lives. I also get a bit into finding better friends.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 382 - Act Like You're Never Going To Leave - Rerun Oct 27, 2019

Show notes

Summary:

In this episode I talk about how by acting like we're never going to leave, we can really engage. This can allow us to really see what's possible in our lives and begin playing full out now.

Links:

In the USA text "LEANIN" to 44222

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

In this particular episode you will learn:

- I talk about a story that really impacted me in terms of really engaging in new situations and relationships

- How we play small and defer going all in to the future

- How we really just need to start

- Go all in on engagement and opportunity

- Imagine if you went all in on each conversation

- How could your life be different if you acted this way each day

- What skills can you cultivate in your current situation that will serve you in the future

TAP 381 - Moving Through Anxiety Oct 20, 2019

Show notes

Summary:

In this episode I talk about how to move when getting stuck in anxiety, building community, celebrating your victories and lots more.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 380 - Thanksgiving Oct 13, 2019

Show notes

Summary:

I wanted to say thank you to my listeners, talk about some of the things I'm most grateful for, and how I had to make some changes to get to where I am today - I re-listened to this episode from last year and it's still spot on.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 379 - Panic Attacks, Relationships & Work Oct 07, 2019

Show notes

Summary:

In this episode I answer 3 listener questions related to different aspects of anxiety.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 378 - Physical Anxiety vs Emotional Anxiety - Rerun Sep 28, 2019

Show notes

Summary:

In this episode I discuss how there is a difference between physical anxiety and emotional anxiety. I believe being able to tell the difference it part of the solution to overcoming anxiety.

Links:

Get my End Anxiety Tool Kit here: http://timjpcollins.com/free

Please click here to leave a review: http://getpodcast.reviews/id/1031117023

In this particular episode you will learn (I also include some quotes):

- "I can feel the symptoms in my chest, I just don't believe them when they tell me I'm going to die"

- After physical anxiety shows up we can use curiosity to interrupt it

- "It's well intended, it's just dumber than rocks"

- "Every time it makes you do something, you think YOU did it"

- "Feelings are totally irrational, in fact they're pre rational"

- Pay attention to everything you feel, but you don't have to believe it