The Anxiety Podcast

Latest Episodes:

TAP 417 - No One Is Coming - Rerun Jun 05, 2020

Show notes

Summary:

In this episode I talk about how we are the only ones in control of our destiny. Inspired by my conversation with Kute Blackson, I unpack the notion of "No one is coming" and discuss how we can all take responsibility of our own lives.

Listen to my interview with Kute Blackson: http://www.timjpcollins.com/podcast/you-are-the-one

Links:

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

In this particular episode you will learn:

- Only you can move you

- How we need to stop putting our trust in other people

- Why YOU need to put into the work

- How to start taking opportunities NOW

- We don't need to seek permission from anyone

- Move towards your own destiny

TAP 416 - Megan Gallagher On How She Overcame Teenage Anxiety May 28, 2020

Show notes

Summary:

In this episode I talk to Megan Gallagher about her experience with anxiety. She talks about how she suffered with anxiety as a teenager and many of the things that helped her overcome it.

From ages 6-17, Megan struggled severely with chronic anticipatory anxiety and panic attacks. She craved a place where she could go and feel heard and seen for her struggles. After starting therapy at 13 years old, she began down the path of journaling, EFT tapping, meditation, exercising regularly, establishing morning/nighttime routines and seeing therapists. Now, at 23, she is the role model that she always wanted to be for others. After starting her business at 20 years old, she went to toastmaster public speaking meetings, started a blog, made a Youtube channel and spoke for free at every YMCA and Boys&Girls Club she could find! After three years of hard work, things took off! She landed a TEDx talk and currently travels the Country and speaks at Middle Schools and High Schools about anxiety, loving yourself and being your own advocate in life. She believes that our pain is our purpose and hopes to inspire the younger generation by sharing her story.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 415 - How Will You Change Your Life? May 22, 2020

Show notes

Summary:

In this episode I talk about the changes in my life I'll be making moving forward, after having some time to reflect. I talk about being intentional and choosing how we'd like to live our lives.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 414 - Tim's Anxiety, Communicating With Others, Dealing With Physical Symptoms May 14, 2020

Show notes

Summary:

In this episode I share some stories of my own and answer some listener questions. Lots of variety in this one.

Links:

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 413 - Why You Should Move Everyday - Rerun May 07, 2020

Show notes

In this weeks anxiety variety I tell a few stories from my past of the various ways in which I tried to get in shape.

From a marathon to Crossfit to the gym. I reveal my biggest takeaway's and talk about why we just need to move every day.

Links:

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

In the USA text "LEANIN" to 44222

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

In this episode you will learn:

A few of Tim's stories of how he tried to get fit
Why it's important to create consistent habits
What you can do to have more fun with exercise
How to establish a daily workout routine
How Tim now works out
Why moving every day is one of the most important things we can do for our recovery

TAP 412 - Delayed Gratification Apr 30, 2020

Show notes

Summary:

In this episode I discuss how delayed gratification has been popping for me from time to time, and why it's been making me appreciate and grateful.

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 411 - Tim Talks To Carly Carey About Anxiety During The Pandemic Apr 28, 2020

Show notes

Summary:

This episode is from a recent Facebook live interview I did with Carly Carey. We chatted about how anxiety is high at this time and what we're doing during the pandemic to stay connected and grounded.

Carley Carey is a friend and local realtor in the city I live in. For more information go to https://www.facebook.com/carlycareyrealestate/

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 410 - 4 Things To Lower Your Stress/ Anxiety And 4 That Will Increase It Apr 23, 2020

Show notes

Summary:

In this episode I talk about 4 Things To Lower Your Stress/ Anxiety And 4 That Will Increase It. Listen in to find out what they are!

Take Your MEDS and Avoid CATS

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 409 - Why Now Is The Best Time To Help Apr 16, 2020

Show notes

Summary:

In this episode I talk about how you can begin to help others without having to have everything completely dialled in, in your own life. And how helping others in turn helps you!

Links:

Get The Anxiety Journal here: http://www.timjpcollins.com/journal/

Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023

Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/

TAP 408 - Tim Gets Interviewed On The Phillip Gagnon Show Apr 09, 2020

Show notes

Summary:

In this episode I get interviewed by my friend Phillip Gagnon, we discuss anxiety and of course how it's affecting us at the current time.

Links: