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The Anxiety Chicks — Health & Fitness
The Anxiety Chicks

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

Copyright: © The Anxiety Chicks

Latest Episodes:

154. Manifesting The Life You Want Ft. Anna Przy Mar 08, 2024

Show notes

The Anxiety Chicks are back with returning guest and mental health funny gal Anna Przy! We talk all things manifesting the life you want and Anna Przy's new book!

NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click HERE to learn more.

This show is sponsored by BetterHelp - get 10% off your first month at BetterHelp.com/ACHICKS

Follow Anna on Instagram HERE

Buy Anna's book HERE

Follow The Chicks: @theanxietychicks @health_anxiety @theanxietyhealer

Learn more about your ad choices. Visit megaphone.fm/adchoices

153. Navigating Negative Self Talk: 4 CBT Strategies To Overcome It Mar 02, 2024

Show notes

The Chicks dive deep into a topic near and dear to Alison & Taylor alike...Navigating negative self-talk! Alison shares her top 4 CBT strategies to help overcome these intrusive thinking patterns!

NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click HERE to learn more.

Episode is sponsored by Ned and Open

Follow us:

@theanxietychicks

@healthanxiety

@theanxietyhealer

Learn more about your ad choices. Visit megaphone.fm/adchoices

152. February Q&A Episode: competition anxiety, sleep anxiety, relationship anxiety, etc Feb 23, 2024

Show notes

Hi friend! Anxiety Chicks are back with our monthly Question and Answer episode!

How do I manage anxiety before competition?
Is sleep anxiety a thing? I have been dealing with waking up and heart palpitations

NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click HERE to learn more.

Sponsored by Pretty Litter and Zoc Doc

Follow us:

@theanxietychicks

@health_anxiety

@theanxietyhealer

Learn more about your ad choices. Visit megaphone.fm/adchoices

151. Panic Disorder Turned Agoraphobia Ft. Shannon Jackson Feb 17, 2024

Show notes

Join the anxiety chicks this week as we have special guest Shannon Jackson on to talk about Agoraphobia.

Shannon Jackson is an anxiety recovery coach and the host of the A Healthy Push podcast. Shannon struggled with anxiety, panic disorder, and agoraphobia for 15 years, and now she helps people to overcome the things that she used to struggle with. She truly believes that with a little healthy push, recovery doesn't have to take years, or be so hard. Shannon teaches people to see just how capable they are, and how to start living a life that is full of lots of peace, joy, freedom, and adventure!

NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click HERE to learn more.

Sponsored by Ned and Better Help

Follow us: @ahealthypush @theanxietychicks @health_anxiety @theanxietyhealer

Learn more about your ad choices. Visit megaphone.fm/adchoices

150. How Perfectionism Creates Anxiety and Disappointment in Relationships? Ft. Sarah Yudkin Feb 10, 2024

Show notes

@youloveandyoulearn joins the anxiety chicks today for a special episode on perfectionism in relationships and the anxiety and disappointment it can bring in those who struggle with perfectionism! Sarah Yudkin is the owner of @youloveandyoulearn and is a relationship anxiety coach!

Episode sponsored by Better Help and Cozy Earth

Follow us:

@youloveandyoulearn

@theanxietychicks

@health_anxiety

@theanxietyhealer

Learn more about your ad choices. Visit megaphone.fm/adchoices

149. Taylor Explains Her Obsession With Safety Seals and Food Contamination Anxiety Feb 03, 2024

Show notes

Hello! Welcome back this episode is for anyone who deals with OCD tendencies or anxiety around food contamination, food borne illness, food being delivered, and food being prepped certain ways. You are not alone if you struggle with any of this <3

Sponsored by Ned and Open Meditation

Follow us:

@theanxietychicks

@health_anxiety

@theanxietyhealer

Learn more about your ad choices. Visit megaphone.fm/adchoices

148. Alison's First Experience With a Panic Attack Jan 27, 2024

Show notes

Join the Anxiety Chicks this week as we update you guys on Alison's current dating life: it has been a minute! Then we switch gears and dive deep into Alison's first ever experience with a panic attack and how it felt and how she got through it.

This episode is Sponsored by Better Help and Zoc Doc

Follow us

@theanxietychicks

@theanxietyhealer

@health_anxiety

Learn more about your ad choices. Visit megaphone.fm/adchoices

147. Monthly Q&A: fear of living alone, seasonal depression, helping loved ones with anxiety, stopping uncomfortable thoughts Jan 20, 2024

Show notes

HELLO! Starting 2024 with our first Q&A episode.

What are some strategies for dealing with the fear of living alone?
Are you ever worried your health anxiety will come back?
How do you deal with seasonal depression?
Were you ever nervous to try CBD for your anxiety
How can I best support my husband who has health anxiety often?
What helps if you have covid anxiety?
I keep having the same uncomfortable thoughts. How can i stop thinking about them?

Sponsored by Green Chef. Get 60% off plus 20% off your next two months CLICK HERE and use code 60anxietychicks

Order The Anxiety Healers GuideHERE

Follow us: @theanxietychicks @theanxietyhealer @health_anxiety

Learn more about your ad choices. Visit megaphone.fm/adchoices

146. For Anyone Struggling with Anxiety as a Caretaker Jan 13, 2024

Show notes

The chicks are back in 2024 and starting the year off talking about the anxiety and stress of taking care of a loved one who needs help - whether ill or handicapped. You do not realize the pressure and anxiety around caretaking until you or a loved one go through it. Alison shares lots of resources for those who may feel lost and in the same situation.

This episode is sponsored by:

Better Help - Click HERE for 10% off your first month.

Open (breathwork, meditation, and fitness) - Click HERE for 30 days free of

Order your copy of The Anxiety Healers Guide HERE

Follow The Chicks on IG: @theanxietychicks @health_anxiety @theanxietyhealer

Learn more about your ad choices. Visit megaphone.fm/adchoices

145. New Year Mental Health Habits that Stick Jan 06, 2024

Show notes

Happy New Year healers! If you've ever struggled with sticking with New Years resolutions, this episode is for you. Alison shares her tips on how to create and stick with good mental health habits in 2024. Sending you all love!

Sponsored by Cozy Earth. CLICK HERE and get up to 35% off with code ANXIETYCHICKS

Follow the chicks @theanxietychicks @theanxietyhealer @health_anxiety

Order your copy of The Anxiety Healers Guide HERE

Learn more about your ad choices. Visit megaphone.fm/adchoices

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