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The Anxiety Chicks — Health & Fitness
The Anxiety Chicks

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

Copyright: © The Anxiety Chicks

Latest Episodes:

164. Are You Causing Yourself and Your Kids More Anxiety? Ft. Jodi Silverman May 18, 2024

Show notes

The anxiety chicks are joined by Jodi Silverman this week: Jodi Silverman helps women embarking on the empty nest/midlife transition rediscover who they are, outside of a mom, daughter, and partner. As a coach, speaker and podcast host , Jodi provides community, tools, and strategies to help women find purpose, fulfillment and true happiness to begin living their most daring life now. When not with her community she enjoys playing tennis and hanging out with her family by a fire.Link for bio:www.JodiSilverman.comIG: @jodi_silvermanPodcast: Beyond Empty Nest https://www.buzzsprout.com/2133938 Grab Jodi’s Resource here: #1 Shift Every Mom Must Make + 5 Questions for her toolbox!https://dareontowhatsnext.com/parentshift

Sponsored by Cozy Earth

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163. The Anxiety Chicks Life Update May 10, 2024

Show notes

Hi guys! The chick's are finally back together and here to share all the updates from the last 3 weeks apart. We hope you guys have been doing well!

Join us next week for a guest you will not want to miss!

Episode is sponsored by Better Help

Follow us:

@theanxietychicks

@health_anxiety

@theanxietyhealer

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162. Can EMDR help Anxiety? May 03, 2024

Show notes

RERUN : The episode that you've all been waiting for! Alison & Taylor have received DMs daily to cover this topic so we wanted to get an expert in for todays special episode. The Chicks are so excited to welcome licenced therapist and EMDR expert Taylor Klump to the pod! Taylor K. provides a huge wealth of information about a recent well-known therapy called Eye Movement Desensitization and Reprocessing or EMDR. Taylor K. talks all about how EMDR helps heal anxiety, trauma, dissociative disorder, and more. She also breaks down exactly what an EMDR therapy session looks like and what you need to know in order to try the process for yourself.

Sponsored by NED

Follow Taylor Klump on Instagram @taylorklump_

Follow The Chicks on IG @theanxietychicks

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161. How Your Amygdala Shapes Anxiety: Exploring the Mind-Body Connection ft. Kate Truitt Apr 28, 2024

Show notes

Dr. Kate Truitt, a clinical psychologist and applied neuroscientist, is globally recognized for her expertise in trauma, stress, and resilience. She is the founder of the educational platform Truitt Institute and leads her award-winning clinical team at Dr. Kate Truitt & Associates. As a member of the Goldie Hawn Foundation’s MindUP Scientific Advisory Committee and a co-Developer of the Havening Techniques, Dr. Truitt passionately advocates for mental health literacy and empowerment globally.

Purchase Dr. Truitt’s new memoir:

Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life

https://a.co/d/3RJqvLm

Website: www.drkatetruitt.com

Social Media Links:

YouTube: DrKateTruitt

TikTok: @dr.katetruitt

Instagram: @dr.katetruitt

Facebook: DrKateTruit

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160. Do you struggle with OCD (Obsessive Compulsive Disorder) Ft. Kimberley Quinlan Apr 20, 2024

Show notes

Alison & Taylor welcome OCD expert Kimberley Quinlan, LMFT who breaks down the truth about OCD and why it is more than just compulsively washing hands and counting steps. Kimberly shares her expertise on the best treatments for OCD and why the brain of someone diagnosed with OCD looks different than the 'norm.' Taylor and Alison also dive deep into the connection between OCD and Health Anxiety. Happy Healing!

*This podcast is solely for educational purposes and is not intended to treat or diagnose. Please consult with a qualified medical doctor or licensed psychologist if you feel your symptoms affect your daily functioning. This podcast is intended to provide general information regarding mental health healing and is not to be construed as medical advice or instruction. If you feel you may need more immediate mental health support, please contact a counselor in your area or the emergence mental health hotline in your area.

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159. April Anxiety Q&A Monthly Episode Apr 13, 2024

Show notes

Hi guys! The chicks are back with YOU guys questions and we are here to answer them :)

Sponsored by Better Help

Follow us

@theanxietychicks

@health_anxiety

@theanxietyhealer

Learn more about your ad choices. Visit megaphone.fm/adchoices

158. 8 Drug Free Ways To Combat Anxiety Apr 06, 2024

Show notes

The Chicks discuss 8 ways to reduce anxiety and feel more regulated without drugs! Great episode to save for your healing toolkit!

7-Days of Anxiety Healing Masterclass begins May 6th! Use code HEAL for 15% off. Click here for more info: https://theanxietyhealingschool.com/p/7daysofanxietyhealing1112

Sponsored by Cozy Earth: up to 35% off sitewide use code “ANXIETYCHICKS”

Follow us: @theanxietychicks @health_anxiety @theanxietyhealer

Learn more about your ad choices. Visit megaphone.fm/adchoices

157. How to Stop Using Avoidance as a Coping Method: 5 Tips Mar 30, 2024

Show notes

The Chicks are back to talk about a topic that they can relate to all too well...AVOIDANCE! If you struggle with anxiety then you know exactly what it feels like to want to avoid uncomfortable situations...but that only fuels your fear and makes it harder to heal. Listen as Alison and Taylor review their top 5 tips on how to stop using avoidance as a way to cope with anxiety.

7-Days of Anxiety Healing Masterclass starts May 6th! Use code HEAL for 15% off. Spaces are limited! https://theanxietyhealingschool.com/p/7daysofanxietyhealing1112

Sponsored by Zocdoc. Click HERE to find a top-rated doctor near you.

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156. Taylor's Journey With Health Anxiety Mar 23, 2024

Show notes

This week is a throwback to one of our favorite healing episodes! ALL ABOUT...HEALTH ANXIETY! Alison & Taylor discuss their own experience with health anxiety and what symptoms have them running to the doctors office. What is the real reason so many of us have underlying fears & intrusive thoughts about health? Listen as the chicks give you feedback on how to heal health anxiety and why it starts with our thoughts!

NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click HERE to learn more.

This episode is sponsored by Better Help & Pretty Litter

Follow us @theanxietychicks @health_anxiety @theanxietyhealer

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155. March Q&A Episode: Googling symptoms, Cardiophobia, Struggling being present, Overthinking, Etc. Mar 16, 2024

Show notes

The Anxiety Chicks are back with our monthly Q&A Episode!

How do you keep yourself from googling every symptom?
Recommendations for cardiophobia?
Do you find it hard to be present?
Do you feel your anxiety more in your body or in your mind?
What’s the best way to stop a panic attack? Episode 82 has more info on how to help with this
I am an overthinker! How do I stop always thinking the worst will happen? Check out Episode 71

Other listener questions:

✔️How to help travel anxiety? Check out episodes 8 & 107

✔️What to do if anxiety is messing with your vision? check out episode 97

NEW COURSE: 7-Days of Anxiety Healing (space is limited). Click HERE to learn more.

Sponsored by: Cozy Earth

Follow us: @theanxietychicks @health_anxiety @theanxietyhealer

Learn more about your ad choices. Visit megaphone.fm/adchoices

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