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The Anxiety Chicks — Health & Fitness
The Anxiety Chicks

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

Copyright: © The Anxiety Chicks

Latest Episodes:

174. Is Your Anxiety Based Around Fear of Death? Jul 28, 2024

Show notes

TRIGGER WARNING!! This episode contains a discussion around death & dying and may not be suitable if you are easily triggered by this topic. We acknowledge that this content may be difficult to listen to so do so at your own discretion. If you feel you are in crisis please contact 911 or the national emergency hotline in your area. Today's episode is a heavy topic. Taylor and Alison dive deep into anxiety related to death & why it is connected to health anxiety. Taylor speaks candidly about her own fears of death and how she has a difficult time even saying the word "death." Alison shares how her experience working as a counselor at a bereavement center has helped her move past her fear of death. Taylor and Alison hope to end the stigma surrounding this topic and create a discussion about death with freedom.

Sponsored by ZocDoc

Follow us

@theanxietychicks

@health_anxiety

@theanxietyhealer

Learn more about your ad choices. Visit megaphone.fm/adchoices

173. Embracing Anxiety from Life's Unexpected Changes with Dorothy Cascerceri Simone Jul 21, 2024

Show notes

In this episode of "Navigating the Unknown," The Chicks welcome special guest Dorothy Cascerceri Simone to explore strategies for reducing anxiety when life throws unexpected changes our way. Dorothy shares her insights on how we can learn and grow from the inevitable twists and turns of life. Together, we discuss practical techniques for managing anxiety when faced with unpredictability, and how embracing change can lead to personal growth and resilience. Tune in to discover empowering ways to navigate life’s curve balls with confidence and calm.

Preorder The Anxiety Healers Guide for Clinicians HERE

Episode 66. The Anxiety of Grief Part 1: ft. Dorothy Cascerceri-Simone

Episode 67. The Anxiety of Grief Part 2: ft. Dorothy Cascerceri-Simone

Sponsored by Life360: CLICK HERE and use code ANXIETYCHICKS to get one month of the gold package for free, plus 15% off all Tiles.

Follow @theanxietychicks

Follow @theanxietyhealer

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172. Monthly Q&A (JULY): physical symptoms, EMDR, covid, health anxiety, etc. Jul 13, 2024

Show notes

Welcome back to The Anxiety Chicks Monthly Q&A episode!

What do you think of EMDR?
How do you stop obsessing over a symptom?
Do you worry about the effects of covid?
Do you ever have throat tightness with anxiety?
Is there such thing as a nervous bladder?
Is it common to give anxiety to our children ?

This episode is sponsored by Better Help use code "achicks"

Follow us:

@thenanxietychicks

@health_anxiety

@theanxietyhealer

Learn more about your ad choices. Visit megaphone.fm/adchoices

171. Are You a Highly Sensitive Person (HSP)? Are You an Empath? Jul 06, 2024

Show notes

Happy 4th of July! REPLAY EPISODE!

The Chicks are on vacation this week but today's episode is one of their favorites from the archives! Taylor and Alison figure out who is an HSP and who is an Empath. Taylor discovers more about her own anxiety during the conversation and Alison uncovers her own limiting beliefs about being an HSP.

Preorder The Anxiety Healers Guide for Clinicians!

Follow the Chicks on Instagram: @health_anxiety @theanxietyhealer @theanxietychicks

Learn more about your ad choices. Visit megaphone.fm/adchoices

170. Attracting Calm Through the Power of Self-Love ft. Joelle Maletis Jun 29, 2024

Show notes

Join The Chicks as they welcome Joelle Maletis, MAEd, MA, LMFT, an expert in self-love and trauma. In this episode, Joelle shares practical strategies for incorporating self-love and self-compassion into your daily life, helping cultivate a life free from anxiety and full with hope. Joelle is a world renowned international speaker, psychotherapist, PTSD and trauma expert. Her passion is mentoring, coaching, and supporting people while overcoming struggles that are keeping them from living a meaningful and balanced life full of fulfillment, joy, and contentment.

Joelle's self-love workbook

Follow Joelle on Instagram

PREORDER The Anxiety Healer's Guide for Clinicians

Follow The Chicks @theanxietychicks @theanxietyhealer @health_anxiety

Sponsored by ZocDoc click HERE to find a quality haigh rated doctor today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

169. What If You’re Not Lazy, What If You’re a Perfectionist? Ft. Monica Packer Jun 22, 2024

Show notes

Monica Packer is a normal mom and recovering perfectionist who uncovered the truest model to lasting growth: it’s progress made practical. As a podcaster and coach, she guides women to find sustainable growth by adopting progress over perfection. Monica is a mom of 5, former middle school teacher, sourdough obsessor, and beginning gardener. You can find more about Monica at aboutprogress.com.

Follow us

@theanxietychicks

@health_anxiety

@theanxietyhealer

Learn more about your ad choices. Visit megaphone.fm/adchoices

168. Unpacking EMDR Misconceptions and Accelerated Resolution Therapy (A.R.T.) with Taylor Klump Jun 15, 2024

Show notes

In this enlightening episode, Alison sits down with EMDR expert, Taylor Klump, to debunk common misconceptions about Eye Movement Desensitization and Reprocessing (EMDR) and how to determine if you’re the right candidate for this transformative therapy. Taylor also introduces us to Accelerated Resolution Therapy (ART), a newer therapeutic approach that’s gaining traction for its efficacy and rapid results. Tune in to gain valuable insights into these therapies and discover if they could be the key to your mental health journey.

Taylor Klump

E-mail: taylor@taylorklump.com - Taylors website

Preorder Alison's NEW BOOK The Anxiety Healers Guide for Clinicians!

Sponsored by: Life360 - get 15% off with code: ANXIETYCHICKS

Learn more about your ad choices. Visit megaphone.fm/adchoices

167. Monthly Q&A: June Jun 09, 2024

Show notes

Welcome back to the Monthly Q&A!

1. Can you see a psychiatrist and therapist at the same time?

2. How should you approach a subject you don't really want to dig deep into?

3. My husband hates therapy but needs it. Don't think he's 100% honest in it either so not getting the help he needs. What should I do?

4. What to do when you struggle with fatigue and weakness when you have anxiety?

5. What is something you can do to help manage your ADD without medication?

6. What helps when you're anxious at the doctor's office and can't relax?

Preorder Alison's NEW BOOK The Anxiety Healers Guide for Clinicians!

Episode sponsored by Better Help. Click HERE for 10% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

166. Finding the words: How to express anxiety to a loved one Jun 02, 2024

Show notes

Struggling with anxiety and finding it difficult to communicate your feelings to loved ones? You're not alone. In this episode, Alison shares practical tips and strategies to help you express your anxiety when words seem elusive. She discusses the importance of self-awareness and honesty and shares advice on how to prepare for these conversations & create a supportive environment for open dialogue. Whether you're dealing with anxiety yourself or supporting someone who is, this episode offers valuable insights to enhance understanding and connection. Tune in to discover how you can bridge the gap and ensure your feelings are heard and acknowledged.

Episode is sponsored by ZocDoc. Book a top rated doctor for FREE: Click HERE

Resources

National Institute of Mental Health (NIMH)

National Alliance on Mental Illness (NAMI)

NHS (England)

Order The Anxiety Healers Guide HERE

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165. Is This a Gut Feeling or Is This Anxiety? May 25, 2024

Show notes

The Chick's are back with a new episode! This week discussing is it a gut feeling or is it anxiety? Do you know the difference? We explain how to feel and recognize the difference.

This week's episode is sponsored by Pretty Litter

Follow us

@theanxietychicks

@health_anxiety

@theanxietyhealer

Learn more about your ad choices. Visit megaphone.fm/adchoices

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