The Anxiety Chicks - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

The Anxiety Chicks — Health & Fitness
The Anxiety Chicks

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

Copyright: © The Anxiety Chicks

Latest Episodes:

184. Health Anxiety in the Age of Social Media and Medical Misinformation Oct 05, 2024

Show notes

In this episode of The Anxiety Chicks Podcast, we dive into the growing issue of health anxiety in a world overwhelmed by social media and medical misinformation. With the constant stream of alarming health headlines and unverified medical advice, social media has become a significant contributor to anxiety around health. We’ll explore what has been amplifying these fears and discuss how to navigate the digital space with intention. The Chicks also discuss why setting boundaries with technology can help us reclaim our mental peace and take control of our relationship with health content online.

Stay tuned to the end of the episode for Alison's Healing Tip of the Week!

Key Points Covered:

What is Health Anxiety?
The Impact of Social Media on Our Perception of Health
Medical Misinformation and Its Dangers
How to Navigate Health Anxiety in the Digital Age:
Reclaiming Mental Peace:

Resources Mentioned in This Episode:

The Anxiety Healers Guide + The Anxiety Healers Guide (for Clinicians) Click HERE
Positive Instagram pages to follow:
@positivelypresent
@goodnews_movement
@tanksgoodnews
@soothing_breathe
@poisitive.inspirational.quotes

Connect with The Chicks:

Instagram: @theanxietychicks @theanxietyhealer @health_anxiety

WE WOULD BE SO BLESSED IF YOU COULD LEAVE US A REVIEW!! xoxo

Learn more about your ad choices. Visit megaphone.fm/adchoices

183. Is The Nutrition and Wellness Industry Causing You Anxiety? Sep 28, 2024

Show notes

Welcome back to The Anxiety Chicks Podcast! This week's episode is just Taylor today. Taylor is a registered dietitian who works in private practice focused with clients on nutrition and wellness from an individualist approach rather than one diet fits all motto. In today's society we are thrown so many headlines on what not to eat, what to eat, trends, do this and not that.. etc. and it is all TOO MUCH. We are all feeling it even us professionals! In this episode Taylor breaks it down more simple on small steps you can take today to feel better rather than making extreme changes all at once. We want to add on to this episode with a conversational piece between Alison and Taylor so we can answer questions that someone not in a nutrition profession can ask. Send us your questions too!

Sponsored by Addyi

Follow us:

@theanxietychicks

@health_anxiety

@theanxietyhealer

Learn more about your ad choices. Visit megaphone.fm/adchoices

182. Debunking Preconception Anxiety Ft. Dr. Kayla Borchers Sep 21, 2024

Show notes

Welcome back to The Anxiety Chicks podcast!

We are so excited to have on Dr. Kayla Borchers to speak all things PRECONCEPTION ANXIETY and how to help it.

Dr. Kayla Borchers is a Holistic Orthopedic and Pelvic Health Physical Therapist, Prenatal and Postpartum Corrective Exercise Specialist and mother of three. She owns and operates a Physical Therapy and Holistic Wellness private practice specializing in root-cause care before, during and after pregnancy. Dr. Kayla is the founder of the Holistically Well Method, her evidence-based signature approach to holistic women’s health. You can join her self-paced preconception, pregnancy and postpartum online programs to take the guesswork out how to exercise specific to your life season.

For more information or how to work with Dr. Kayla Borchers visit drkaylaborchers.com or visit her instagram @drkaylaborchers

We look forward to having on more specialist to speak on all things pregnancy and anxiety!

Sponsored by: Farmacy (use code ANXIETYCHICKS) and Addyi

Follow us:

@thanxietychicks

@health_anxiety

@theanixetyhealer

Learn more about your ad choices. Visit megaphone.fm/adchoices

181. September Q & A with The Chicks Sep 14, 2024

Show notes

The Anxiety Chicks monthly Q & A! Check out this months questions

Do you feel fear for no reason ?
What to do if you are anxious while you're in a meeting?
Im grieving the loss of my father. Curious about managing anxiety while grieving.
How can i get over feeling embarrassed to my therapist about all of my issues?
Have you heard of breathing anxiety? I have it and it causes shortness of breath
How do I continue to heal my anxiety when I get off track?
I have horrible driving anxiety, almost constant panic. Anything you recommend?

FREE Healing Guide -> Top 100 Mental Health Mantras

Order The Anxiety Healers Guide ( + The Guide for Clinicians) HERE

Sponsors

Addyi: Click HERE

ZocDoc: Click HERE to book a top rated doctor today!

Follow The Chicks @theanxietychicks @theanxietyhealer @health_anxiety

Learn more about your ad choices. Visit megaphone.fm/adchoices

180. Please Stay; Tomorrow Needs You Sep 07, 2024

Show notes

********TW: this episode talks about suicide and death *********

In today's episode of The Anxiety Chicks podcast Taylor is back. Taylor unfortunately lost one of her best friends to suicide last week and felt it heavy on her heart to come on to speak about the topic. In this episode we speak of suicide, the signs, prevention, and advocacy.

This is a heavy episode so if you feel effected by the episode please reach out to someone after listening.

If you are currently struggling we are here for you and you are not alone. Call 988 for immediate help.

With love during September Suicide Prevention Month,

The Anxiety Chicks

tomorrowneedsyoufoundation.com

Follow us:

@theanxietychicks

@health_anxiety

@theanxietyhealer

Learn more about your ad choices. Visit megaphone.fm/adchoices

179. Is Your Anxiety a Trauma Response? Aug 31, 2024

Show notes

In todays episode, Alison is solo but discussing a topic that rings close to home for her - the connection between anxiety and trauma. Alison shares her own traumatic experiences and emphasizes that trauma is a personal experience. She then explores the trauma response of hyperarousal, hypervigilance, avoidance behaviors, difficulty regulating emotions, intrusive thoughts and memories, and heightened sensitivity to distress.

Healing Tip of the Week

Create a Safe Space for Healing: If you notice your anxiety is linked to past trauma, dedicate time each day to a calming ritual. This could be a quiet meditation, journaling your thoughts, or practicing gentle yoga. The key is to create a consistent, safe space where you can process emotions without judgment. Over time, this practice can help soothe your nervous system and reduce anxiety triggers. Healing takes time, so be gentle with yourself. 🌱

Order The Anxiety Healers Guide for Clinicians HERE

Order The Anxiety Healers Guide HERE

Sponsored by: ZOC DOC - click HERE to book a top rated doctor today

Time Stamps

00:00 Introduction and Personal Experiences

12:25 Understanding Anxiety as a Trauma Response

17:10 Managing Avoidance Behaviors

18:53 Regulating Emotions in the Face of Trauma

22:36 Dealing with Intrusive Thoughts and Memories

25:30 Heightened Sensitivity to Distress: A Result of Trauma

Learn more about your ad choices. Visit megaphone.fm/adchoices

178. Season 4: Big Changes Coming to the Pod & What Led Us Here! Aug 25, 2024

Show notes

WELCOME TO SEASON 4!

Episode 178 is the beginning of a new era for The Anxiety Chicks Podcast! Here are some changes to look out for:

New Cover art on our instagram @theanxietychicks
VIDEO podcast!! Will now be on Youtube
Reflect on our favorite episodes
Healing tip of the day and Quote of the day
Going live on instagram on Wednesdays 3:00pm EST/2:00pm CST/12:00pm PST
AMAZING lineup of guests!

Order The Anxiety Healers Guide for Clinicians HERE

Chapters

Introduction and Transition to Video

02:20

Reintroducing Themselves and Their Mission

04:35

Breaking the Mold of Traditional Therapy

09:28

The Power of Personal Experiences

16:51

Authenticity and Human Connection

18:49

Introduction to Therapists and Clinicians

21:02

Upcoming Changes to the Podcast

23:21

The Anxiety Healers Guide for Clinicians

25:53

Personalized Routes to Healing

29:31

Exploring Alternative Healing Methods

33:06

Confronting Avoidance as a Coping Method

35:26

Practicing Self-Compassion

37:25

Moving Forward with Resilience

Follow us:

@theanxiety chicks

@health_anxiety

@theanxietyhealer

Learn more about your ad choices. Visit megaphone.fm/adchoices

177. Monthly Q&A : August Aug 17, 2024

Show notes

Welcome back to The Anxiety Chicks Podcast! This week's Q & A episode:

Any ideas on how to deal with anxiety towards illnesses?
My heart feels so irregular, I feel alone
What are your biggest anxiety triggers?
Do you have a visible pulse in your stomach?
Do you still work as a dietitian or shifted solely to anxiety work?
Are eye floaters a caused of anxiety?
How to overcome fear of death?
Do you ever get in a funk?
What to do if you're not vibing with your therapist?

Order The Anxiety Healers Guide for Clinicians HERE

Follow us: @theanxietychicks @health_anxiety @theanxietyhealer

Learn more about your ad choices. Visit megaphone.fm/adchoices

176. The D.A.R.E Response: An Anxiety and Panic Attacks Recovery Program ft. Michelle Cavanaugh LCSW Aug 10, 2024

Show notes

Get ready for the anxiety healing episode Alison has been eagerly anticipating! If you’re not familiar with the DARE method for overcoming anxiety, you won’t want to miss this conversation. The Chicks welcome DARE Coach Michelle Cavanaugh, LCSW, MBA, to discuss how this transformative program has helped millions find relief from anxiety and panic attacks. Tune in to learn about the principles of the DARE method and how it can change your relationship with anxiety for the better!

MIchelle is licensed by the state of New York as a Clinical Social Worker (LCSW). She has over 25 years of experience working with children, families, and individuals in a variety of therapeutic settings, but has been with DARE since the coaching program first started back in 2009, and has been specializing in anxiety disorders, phobias, and OCD for the past 15 years.

Follow Michelle

Instagram: @theanxietyparadox

Facebook: Michelle Cavanaugh DARE

PREORDER The Anxiety Healers Guide for Clinicians HERE

Sponsored by Betterhelp CLICK HERE for 10% off your first month!

Learn more about your ad choices. Visit megaphone.fm/adchoices

175. The Paradox of Self-Care: Why More May Lead to Increased Anxiety Aug 03, 2024

Show notes

Welcome back to the Anxiety Chicks Podcast! In this episode, Alison and Taylor dive into the challenges faced by perfectionists and people-pleasers when it comes to prioritizing self-care. If you often find yourself putting others' needs before your own or feel guilty about taking time for yourself, this episode is for you!

Key Topics Discussed

Understanding the Struggle

The pressures of perfectionism and people-pleasing.
How these traits can hinder self-care.

Steps to Consistent Self-Care

Practical tips for integrating self-care into a busy schedule.
The importance of setting boundaries and saying no.

Finding Work-Life Balance

Strategies for creating a more balanced lifestyle.
Recognizing when work is taking over personal time.

Being Present and Enjoying Life

Techniques to cultivate mindfulness during leisure activities.
Ways to let go of perfection and embrace fun.

Connect with The Chicks on IG

@theanxietychicks @theanxietyhealer @health_anxiety

PREORDER The Anxiety Healers Guide for Clinicians HERE

Sponsor

ZocDoc - CLICK HERE to book a top rated doctor today

Learn more about your ad choices. Visit megaphone.fm/adchoices

Related Podcasts