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The Anxiety Chicks — Health & Fitness
The Anxiety Chicks

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

Copyright: © The Anxiety Chicks

Latest Episodes:

204. Exploring Red Light Therapy for Mental Health and Wellness ft. Dr. Mike Belkowski Mar 03, 2025

Show notes

Disclaimer!

This episode is a bit hard to understand and very "science-y" - but just try to stick with it! We apologize in advance for the science class, but it can still be very educational information! xoxo, Alison & Taylor

Welcome back to the Anxiety Chicks Podcast! Today, we are thrilled to have a special guest, Dr. Mike Belkowski, who will be discussing all things related to red light therapy and methylene blue for mental health and overall wellness. He is the founder of BioLight, which offers innovative technologies and high-quality supplements. Dr. Mike is passionate about educating people on the numerous wellness and anti-aging benefits of what he refers to as "The Mitochondrial Triad" which includes red light therapy, methylene blue, and carbon 60 (C60).

To find more information and content from Dr. Mike Belkowski, you can follow him on Instagram: @dr.mikebelkowski and @biolight.shop.

📌 Follow The Chicks on Instagram: @theanxietychicks, @theanxietyhealer, @health_anxiety.

💬 Did this episode resonate with you? Share your thoughts in the comments, tag us on Instagram, or leave a review—it helps us so much! 🫶

Learn more about your ad choices. Visit megaphone.fm/adchoices

203. Understanding the Chinese Medicine Body Clock: The Link Between Anxiety & Organ Health ft. Clara Cohen Feb 22, 2025

Show notes

Did you know that your body follows an internal clock that impacts your emotions, energy levels, and even anxiety? In this episode, The Chicks are joined by Clara Cohen, an expert in herbal medicine and Traditional Chinese Medicine (TCM), to explore the Chinese Medicine Health Clock—a fascinating system that connects specific organs to different emotions and times of the day.

We dive into how imbalances in key organs like the Liver (stress), Lungs (grief), Spleen (worry), and Kidneys (fear) can contribute to anxiety, plus natural ways to bring your body and emotions back into harmony. 🌱

In This Episode, We Cover:

✔️ What the Chinese Medicine Health Clock is and how it works

✔️ The connection between emotions and different organs in the body

✔️ Practical ways to integrate Chinese medicine wisdom into your healing journey

If you’ve been looking for a holistic approach to anxiety healing, this episode is for you! 🌿✨

📌 Learn more about Clara

Website:

https://acuproacademy.com/

Follow Clara on Socials:

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/ @acuproacademy

https://x.com/AcuProAcademy

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Podcast:

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24 Hour Health Clock YT Live Recorded Video Class:

• Chinese Medicine Circadian Cycles (Se...

📌 The Anxiety Healers Guide

https://theanxietyhealer.com/books

📌 Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety

💬 Did this episode resonate with you? Share your thoughts in the comments, tag us on Instagram, or leave a review—it helps so much! 🫶

Learn more about your ad choices. Visit megaphone.fm/adchoices

202. Remap Your Anxious Brain With Neuroplasticity Ft. Nicole Cain, ND, MA Feb 16, 2025

Show notes

The Chicks are back this week with an AMAZING guest! Nicole Cain, ND, MA, author of acclaimed book Panic Proof, is a leading expert in trauma-informed, and integrative approaches for mental and emotional wellness. With a degree in clinical psychotherapy, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

In this episode we dive deep into REAL life situations and how to stop, pause, think and rewire our typical patterns of panic. This episode provides many techniques you can use today to help yourself!

For more on Dr. Nicole Cain:

Instagram: https://www.instagram.com/drnicolecain/

Website: https://drnicolecain.com/

Order Panic Proof: https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/

Follow The Chicks!

@theanxietychicks

@theanxietyhealer

@health_anxiety

Learn more about your ad choices. Visit megaphone.fm/adchoices

201. February Q & A with The Chicks! Feb 09, 2025

Show notes

February Q & A includes some great questions!

1. What exactly is emetophobia, and how does it affect people?

2. I have anxiety and suspect I might have bipolar disorder—how should I bring this up with my psychiatrist?

3. Do you still experience episodes of lightheadedness while playing pickleball?

4. How can I set boundaries and say “no” without feeling guilty?

5. What are some tips for managing dental anxiety during a dentist visit?

6. If I’m struggling to heal on my own, is it okay to take medication for support?

Hydration supplements that were discussed on today's episode

Get your free LMNT sample pack here: DrinkLMNT.com/Chicks

Order your copies

The Anxiety Healers Guide

https://www.amazon.com/Anxiety-Healer...

The Anxiety Healers Guide (the workbook)

https://www.amazon.com/Anxiety-Healer...

Follow The Chicks!

@theanxietychicks

@theanxietyhealer

@health_anxiety

Learn more about your ad choices. Visit megaphone.fm/adchoices

200. Acupuncture Can Help Anxiety? Ft. Dr. Elieen Li Feb 02, 2025

Show notes

Have you ever been curious about acupuncture and Chinese medicine? Have you wondered if they could help with anxiety and mental health? In today's episode, we explore these questions and more. We've invited a specialist to discuss everything related to acupuncture, debunk common myths, and share the facts.

Our specialist on acupunture is Dr. Eileen Li.

Dr. Eileen Li, PT, DPT, L.Ac, is a second-generation acupuncturist, Chinese medicine herbalist, and physical therapist who blends Eastern and Western health to help her patients and social media followers feel and heal better. With over a decade of clinical experience and a background in chronic pain research, she shares practical acupressure and Chinese medicine tips for mental health, pain relief, digestion, and overall wellness. Tune in for expert insights, real-world healing strategies, and a fresh perspective on holistic health.

________

My FREE ACUPRESSURE GUIDE: Top 5 points for INSTANT PAIN RELEIF today https://circle.anewintegrative.com/5acupointsguide

Instagram https://www.instagram.com/anew.acu/

Tiktok https://www.tiktok.com/@anew.acu

Youtube https://www.youtube.com/@anewacu

Clinic website: www.anewintegrative.com

_________

💌 Connect with Us:

Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety

Got questions or ideas? Send us a DM or email us at theanxietychicks@gmail.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

199. How to Cultivate Radical Self-Compassion in Tough Moments Jan 27, 2025

Show notes

🎧 Life is full of setbacks, and it’s during those tough moments that self-compassion becomes more important than ever. But how do you show yourself love and kindness when your inner critic is the loudest voice in the room? In this episode, we’ll explore the transformative power of radical self-compassion and how it can help you move through challenges with grace and resilience. You’ll learn practical tools to silence self-judgment, nurture self-acceptance, and cultivate a compassionate relationship with yourself—even when life feels overwhelming.

What You’ll Learn in This Episode:

What radical self-love and self-compassion is and why it’s a game-changer for tough times
The science behind self-compassion and how it impacts your mental health
Practical strategies to practice self-compassion in real-time during setbacks
How to rewrite the story your inner critic tells you
Ways to build self-love and self-compassion into your daily routine for lasting resilience
How to use affirmations and self-kindness phrases to combat negative self-talk
The importance of “zooming out” to see the bigger picture when setbacks happen

Healing Tip of the Week: A guided Self-Compassion Pause you can use in the heat of tough moments to reset and show yourself love

📚 Resources:

Book Recommendation: “Radical Self-Love” by Gala Darling
Guided Self-Compassion Pause (Healing Tip of the Week)

💌 Connect with Us:

Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety

Got questions or ideas? Send us a DM or email us at theanxietychicks@gmail.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices

198. The Morning Struggle: Why Anxiety Hits First Thing & How to Tackle It Jan 19, 2025

Show notes

Welcome back to the anxiety chicks podcast! This week we are talking all things morning anxiety. Do you find yourself waking up feeling immediately anxious? Or even worse unable to sleep because you're so worried about the next morning. The chick's provide personal stories with morning anxiety and ways to help work through it to make life a little easier! You are never alone in your anxiety.

Don't forget to subscribe to our channel! Love you all!

Order Alison's Anxiety Healing Books

https://theanxietyhealer.com/books

Follow The Chicks on IG:

@thenaxietychicks https://www.instagram.com/theanxietychicks/

@theanxietyhealer https://www.instagram.com/theanxietyhealer/

@Health_Anxiety @health_anxiety https://www.instagram.com/health_anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

197. January Q & A with The Anxiety Chicks Jan 12, 2025

Show notes

This Month's Healing Questions

1. Do intrusive thoughts ever go away? (Alison)

2. How do you handle a doctor who dismisses you or labels everything

as anxiety? (Taylor)

3. Have you had anxiety all your life? (Alison)

4. Do you ever experience an 'impending doom' feeling? Almost as if death is near? (Taylor)

5. Do you have any advice for what to do when nothing in your healing toolkit seem to help calm your anxiety? (Alison)

6. How do you stop yourself from going to the worst case scenario? (Taylor)

Don't forget to subscribe to our channel! Love you all!

Order Alison's Anxiety Healing Books

https://theanxietyhealer.com/books

Follow The Chicks on IG:

@thenaxietychicks https://www.instagram.com/theanxietychicks/

@theanxietyhealer https://www.instagram.com/theanxietyhealer/

@Health_Anxiety @health_anxiety https://www.instagram.com/health_anxiety/

Learn more about your ad choices. Visit megaphone.fm/adchoices

196. Healing The Inner Critic. (Ft. Meredith Van Ness) Dec 23, 2024

Show notes

IMPORTANT: We apologize for the audio quality of this episode.

In this enlightening episode, we sit down with Meredith Van Ness, a passionate advocate for self-love and personal growth. Together, we dive deep into the concept of the inner critic—what it is, how it affects our lives, and practical strategies to heal this critical voice. Meredith shares her personal journey with self-criticism and highlights the transformative power of self-love.

Key Topics Discussed:

Understanding the Inner Critic: Exploration of what the inner critic is and how it manifests in our daily lives.
The Importance of Self-Love: Why cultivating self-love is essential for emotional well-being and personal growth.
Personal Experiences: Meredith shares her own struggles with self-criticism and the journey toward embracing self-love.
Practical Strategies: Tips and exercises to help listeners challenge their inner critic and foster a more compassionate self-dialogue.
Mindfulness and Self-Compassion: How mindfulness practices can aid in reducing self-judgment and promoting self-acceptance.

Listener Engagement: We encourage our listeners to reflect on their own inner critic and share their experiences with us on social media using the hashtag #SelfLoveJourney. Your stories could inspire others!

Closing Thoughts: As we wrap up this episode, remember that healing your inner critic is a journey. Be patient and kind to yourself as you navigate this path. Join us next week for another insightful conversation!

Subscribe & Review: If you enjoyed this episode, please subscribe and leave us a review! Your feedback helps us reach more listeners and continue sharing valuable content.

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Connect with Us:

Follow us on Instagram: @theanxietychicks
Leave a review and share this episode with a friend who might benefit!

Don’t forget to subscribe on YOU TUBE here...so you never miss an episode of The Anxiety Chicks! Let us know your thoughts on today’s topic.

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195. The Truth About Perimenopause: How Hormonal Shifts Affect Your Physical & Mental Wellness Dec 15, 2024

Show notes

The Chicks dive into the powerful connection between gut health, hormonal changes, and mood shifts during perimenopause. Joining us is Kerri Axelrod, a functional medicine dietitian and nutritionist, who shares her expertise on how our gut and hormones work together to influence mental health. We explore how hormonal fluctuations during perimenopause impact the gut microbiome, why this matters for emotional wellness, and practical steps to feel your best during this transformative stage of life. From dietary tips to supplements and stress management strategies, this episode is packed with actionable insights to help you support your body and mind naturally.

Who This Episode Is For: If you’re navigating perimenopause and struggling with mood changes, digestive issues, or anxiety, this episode is for you. Whether you’re curious about how your diet impacts your hormones or looking for holistic ways to improve your mental health, you’ll walk away with practical tools to feel more balanced and in control.

Key Discussion Points:

The gut-hormone connection and its role in mood regulation.
Common gut-related symptoms during perimenopause and their impact on mental health.
How the gut-brain axis influences anxiety, depression, and mood swings.
Foods and nutrients to support gut and hormonal health.
The role of probiotics, prebiotics, and supplements in easing symptoms.
Practical lifestyle changes to manage stress and improve overall well-being.

Guest Bio:

Kerri Axelrod a functional medicine dietitian and nutritionist specializing in gut health, hormonal balance, and mental wellness. With a passion for helping women navigate the challenges of perimenopause, she empowers her clients with personalized nutrition strategies to support their unique needs.

website: www.KerriAxelrod.com

Instagram: @KerriAxelrod

REVIVE Program: Group program to eliminate constipation, bloating, and fatigue for good and better manage anxiety. Currently open for early bird enrollment, next round starts February 2025. CLICK HERE to Apply.

Apply to work with Kerri 1:1

Connect with Us:

Follow us on Instagram: @theanxietychicks
Leave a review and share this episode with a friend who might benefit!

Don’t forget to subscribe on YOU TUBE here...so you never miss an episode of The Anxiety Chicks! Let us know your thoughts on today’s topic—what’s your experience with gut health and perimenopause? Send us a DM or comment on our latest Instagram post.

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