The Anxiety Chicks - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

The Anxiety Chicks — Health & Fitness
The Anxiety Chicks

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

Copyright: © The Anxiety Chicks

Latest Episodes:

134. Monthly Q&A (Reduce Body Tension, Daily Anxiety Remedy, Can't Stop Dwelling, Scared to be Happy) Oct 06, 2023

Show notes

Happy October!! Monthly Q&A Episode.

How do you reduce body tension with anxiety? (2:00 min)
Do you take anything daily to help with anxiety? (5:00 min)
How do I stop myself from dwelling on anxious thoughts? (13:00 min)
What to do when you are feeling happy but constantly thinking something bad is about to happen? (20:00 min)

Betterhelp Online Therapy: 10% off your first month Click HERE

Follow us on IG:

@theanxietychicks

@theanxietyhealer

@health_anxiety

Learn more about your ad choices. Visit megaphone.fm/adchoices

133. Does Exposure Therapy Really Work To Overcome Your Fears? Ft. Kimberley Quinlan Sep 30, 2023

Show notes

A MUST LISTEN! Today the chicks welcome one of their favorite OG guests Kimberley Quinlan. Kimberley is a licensed Marriage and Family Therapist specializing in Exposure and Response Prevention (ERP), Mindfulness-Based CBT for Anxiety, & OCD. Kimberley shares her expert advice about exposure therapy and what it takes to really make it work and officially overcome your fears.

Kimberley is the host of the 5-star podcast, Your Anxiety Toolkit. Learn more about Kimberley Your Anxiety Toolkit Podcast: https://pod.link/1098792502 Online Courses: cbtschool.com Kimberley's Private Practice: kimberleyquinlan-lmft.com The Self-Compassion Workbook for OCD

Sponsored by:

Jenni Kayne: 15% off your first order. Click here and use code ANXIETYCHICKS at checkout.

Betterhelp Online Therapy: click HERE for 10% off your first month

Follow us:

@theanxietychicks

@theanxietyhealer

@health_anxiety

Learn more about your ad choices. Visit megaphone.fm/adchoices

132. Things People With Anxiety Secretly Do Alone Sep 23, 2023

Show notes

Do you find yourself ashamed, embarrassed, or alone because of some of the things you do secretly when your anxious? No one else is looking...so it feels safer to you? The Chicks can relate. Most people who struggle with anxiety do a few of these things Alison and Taylor discuss on episode 132. I promise you will feel less alone after listening.

Follow us: @theanxietychicks @health_anxiety @theanxietyhealer

Receive 10% OFF your first month of therapy with Betterhelp HERE

Order your copy of The Anxiety Healers Guide HERE

Sponsored by:

Lume - Get $5 OFF a Lume Starter Pack: CLICK HERE and use code ANXIETYCHICKS at checkout

ZocDoc: CLICK HERE and book a top-rated doctor today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

131. Mini Episode: The Happy Memory Meditation Sep 13, 2023

Show notes

Alison offers the healing community a short 5-minute anxiety healing guided meditation to help regulate the nervous system and relax the overactive mind. This is one of Alison's favorite meditations and an inspiration for the meditations included inThe Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body. Order your copy HERE

Enjoy and Happy Healing! *DO NOT PRACTICE WHILE DRIVING

Betterhelp: for 10% off your first month click HERE

Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety

Learn more about your ad choices. Visit megaphone.fm/adchoices

130. Driving Anxiety ft. Drew Linsalata Sep 07, 2023

Show notes

This week Alison is joined by Drew Linsalata, host of The Anxious Truth Podcast, to talk all things driving anxiety! Drew is not only a 'soon-to-be' counselor himself, but also someone who used to avoid driving for weeks at a time and is now fully recovered. How did he do this? Listen to find out!

Driving anxiety conversation begins: 20:00 min mark

Follow Drew on IG: @the.anxious.truth

Listen to The Anxious Truth on Apple Podcasts!

Betterhelp: CLICK HERE to get 10% off your first month

Order your copy of The Anxiety Healers Guide HERE

Follow The Chicks on IG: @theanxietychicks @theanxietyhealer @health_anxiety

Learn more about your ad choices. Visit megaphone.fm/adchoices

129. How to Heal Your Anxiety with an Unsupportive Partner Sep 02, 2023

Show notes

The Chicks are back together after a much needed mental health reset over the summer. Taylor begins the episode by discussing a recent situation that she thought she would never recover from. Alison and Taylor then answer a listener question who has been struggling trying to figure out how to deal with a partner who doesn’t understand anxiety and isn’t very supportive. We always thank you so much for listening! If you feel called to do so, we would love if you would leave us a 5-star review.

Follow us @theanxietychicks @theanxietyhealer @health_anxiety

Order The Anxiety Healers Guide HERE

Try Betterhelp Online Therapy and get 10% off your first month! CLICK HERE

Factor Meals: Get 50% off with code ANXIETYCHICKS50

Learn more about your ad choices. Visit megaphone.fm/adchoices

128. ED Recovery, Perfectionism, & Social Media Stardom with Anna Przy Aug 26, 2023

Show notes

TW: Eating disorders, trauma

As the real life healer series continues, The Chicks welcome real life healer Anna Przy in todays episode. Anna has been through her fair share of mental health struggles including an eating disorder led her to an inpatient treatment facility. Anna bravely shares what ED recovery looks like and how it’s led her to helping others feel less alone in theirs. Anna is raw and vulnerable in todays episode and keeps it real by discussing what healing looks like for someone who used was raised by caregivers that expected perfection.

Follow Anna on IG

Follow Anna on TIKTOK

Try Betterhelp: Click HERE for 10% off your first month

Sponsor:

reddremedies.com/ANXIETYCHICKS for 20% off

Learn more about your ad choices. Visit megaphone.fm/adchoices

127. The Derealization/Depersonalization Spiral Aug 12, 2023

Show notes

If you struggle with anxiety, you have most likely experienced one of these scary symptoms...Derealization/Depersonalization. Alison starts the segment by explaining what both are, the characteristics and the differences between the two. Taylor then shares her experiences with them and how educating herself on DR/DP really helped her. Taylor and Alison end the episode with some helpful tips if you do struggle with DR/DP and Taylor provides a quote to take with you through the week.

Episode Sponsored by ZocDoc Click HERE and book a top-rated doctor today. zocdoc.com/ANXIETYCHICKS

Order your copy of The Anxiety Healers Guide HERE

Try Betterhelp: Click HERE for 10% off your first month

Follow us:

@theanxietychicks

@theanxietyhealer

@health_anxiety

Learn more about your ad choices. Visit megaphone.fm/adchoices

126. Questions Answered: Insomnia, throat closing, being pregnant, grief, dating apps, will I ever get better? Aug 04, 2023

Show notes

The Anxiety Chicks are BACK with monthly question and answer episode!

1:58 What are some tips for insomnia?
10:22 How do I get through the stress of feeling like my anxiety will never end?
13:33 Do you ever get anxious about being pregnant or giving birth?
16:11 How do you deal with the anxiety of dating apps?
19:47 Why does anxiety cause the feeling of your throat closing?
24:12 How is Alison doing with grief since her dad died?

Follow us: @theanxietychicks @health_anxiety @theanxietyhealer

Try Betterhelp: Click HERE for 10% off your first month

Sponsored by Redd Remedies - reddremedies.com and use our code ANXIETYCHICKS to get 20% off.

Learn more about your ad choices. Visit megaphone.fm/adchoices

125. Is Your Anxiety Embarrassing? Jul 29, 2023

Show notes

This week The Anxiety Chick's dive into a topic that is common for many of us who struggle with anxiety... the embarrassment of anxiety causing more anxiety. Do you find yourself avoiding places or doing certain things in fear of "what if I have a panic attack there?" or "what if people notice that I have anxiety?" If so, this episode is for you!

The Anxiety Healers Guide: Coping Tools & Mindfulness Techniques to Calm the Mind & Body

Try Betterhelp: Click HERE for 10% off your first month

Follow The Chicks: @theanxietychicks @health_anxiety @theanxietyhealer

Sponsored by:

Redd Remedies: 20% with code ANXIETYCHICKS

Factor Meals: 50% off with code ANXIETYCHICKS50

Learn more about your ad choices. Visit megaphone.fm/adchoices

Related Podcasts