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Latest Episodes:

Ep. 255 Wellness Check with Nicole Aimee Schreiber May 21, 2020

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Comedian and former cast member of Steph’s reality show, Funny Girls, Nicole Aimee Shreiber (@nicoleaimee) pops in and gets real with Steph and Elizabeth on how she’s learned to thrive in this new reality. Spoiler alert: we’re talking rebounders, microdosing, and tools on staying present. It’s a real friendship rose for these unprecedented times.

Thanks to our partners: THRIVE MARKET Thrivemarket.com/retrograde TALKSPACE Talkspace.com code: retrograde Produced by Dear Media.

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Ep. 254 Bonus! TSR Meditates I Sound Bath with Ambi Kavanagh May 19, 2020

Show notes

This quarantine has us trying stuff and we are pleased to present to you a healing sound bath meditation provided by TSR MVP Ambi Kavanagh. Light a candle, pop some CBD, and get cozy! For maximum enjoyment, listen with earbuds.

Thanks to Organifi for making this meditation possible. Organifi.com/retrograde for 15% off, we love the green juice! Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 253 Learning to Journal Speak with Nicole Sachs, LCSW May 14, 2020

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Licensed psychotherapist, speaker, podcaster, and author Nicole Sachs, is back on the show to dive deep on her incredible healing practice: Journal Speak. The discipline is a 20 minute emotional journaling exercise that heals chronic pain and skin issues, to name a few, and Steph and Elizabeth are honored to put the TSR stamp of approval on this incredible healing modality.

Special thanks to our advertisers: Feals.com/retrograde Parsleyhealth.com code: RETROGRADE Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 252 Recovering from Reality According To Alexis Haines May 07, 2020

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Steph and Elizabeth sit down with Alexis Haines, host of Recovering From Reality. Alexis gives an awesome download on lessons from her reality TV past, recovering from addiction and shares some innovative realizations from her explorations in wellness. Thanks so much to this week’s partners: Sakara.com/retrograde code: RETROGRADE Ritual.com/retrograde Organifi.com/retrograde Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 251 A Quarantine Coaching Session with Lauren Zander Apr 30, 2020

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Lifecoach Lauren Zander is back talking relationships to self and others for this quarantine specific conversation. + Elizabeth and Steph share a quarantine routine update.

Thanks to our partners: Organifi - organifi.com/retrograde Quip - getquip.com/retrograde

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 250 Lessons from Earth School with Ruthie Lindsey Apr 23, 2020

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Ruthie Lindsey returns to TSR to celebrate and discuss the release of her aptly timed memoir, There I Am: The Journey From Hopelessness to Healing. Thank you to our partners: theOuai.com code: RETROGRADE Talkspace.com code: Retrograde KiwiCo.com/retrograde
Produced by Dear Media.

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Ep. 249 BONUS! A Cannabis Celebration for 4/20 ft. Nidhi Handa of Leune Apr 20, 2020

Show notes

It’s a cannabis miracle as we dive into the worlds of THC and CBD with female cannabis entrepreneur Nidhi Handa of Leune (@leunebrand). Plus, Steph and Elizabeth give their Cannabis recommendations for you to enjoy this rosiest of Holidays- check out thatssoretrograde.com for a comprehensive list of all the brands mentioned in this episode.

Love to our partners for this episode:

Ouai.com code: RETROGRADE Parsleyhealth.com code: RETROGRADE Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 248 Keeping Your Home (and Mind) Energetically Clear with Meghan Wallace James Apr 16, 2020

Show notes

Steph and Elizabeth do their first official virtual interview with the queen of elevating space, Meghan Wallace James (@meghan.wallace.james). Never ever was there a more apt time to gracefully dive deep into those home projects than a mandated “stay at home” order. The ladies cover listener questions on shui in the time of quarantine and offer their personal feelings on how the process has added to their growth and helped them stay sane in this time.

Love to our partners this week: Sakara.com/retrograde Feals.com/retrograde Talkspace.com code: retrograde Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 247 Cooking at Home with The Defined Dish Apr 09, 2020

Show notes

Alex Snodgrass (@thedefineddish), foodie and author of the NYT bestselling cookbook, The Define Dish, sits down with Steph + Elizabeth in a pre-pandemic conversation that syncs perfectly with being at home and in the kitchen. Alex breaks down the basics of Whole 30, how the guidelines of the “eating plan” helped with lessening her anxiety, and what we need in our pantry to get the creative kitchen party started. Roses and Thorns covers a slew of shelter at home tips: workout recs (@ryan.heffington), podcast recs: Take Away Only, discoveries in cooking and an elevated website rec (@elevateJane).

Cameo with us for Lunch on Me https://v.cameo.com/gvwdscmKu5 Check out Alex’s Book: https://amzn.to/3c25eVc Thanks to our partners this week! www.Uncommonjames.com - retrograde20 www.Ritual.com/retrograde www.organifi.com/retrograde Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 246 COVID-19 and the Astros with Debra Silverman Apr 02, 2020

Show notes

Astrologer, psychotherapist and writer, Debra Silverman (@debrasilverman_astrology), gets into the particulars of the current cosmic forecast as it relates to the global pandemic we are facing. On a micro level, she breaks down how we individually deal with crisis based on the elements of our astrological chart, providing actionable advice on how to self soothe, and guides us in a heartfelt meditative prayer around trusting the moment. Roses and Thorns is extended with a special guest - Elizabeth’s boyfriend, Joey Greer, graces the mic as he, Steph and Elizabeth discuss the R and T’s of relationships, non relationships and creativity inside of this unique moment in time.

Visit www.uncommonjames.com and use discount code Retrograde20 for 20% off!

Get the best in clean makeup at Sephora – online and in store now!

For 30% off your first month’s subscription, visit mylola.com and enter retrograde30 when you subscribe!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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