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Latest Episodes:

Ep. 245 Quarantine Routine with Stephanie and Elizabeth Mar 26, 2020

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Musing over wellness tips while under quarantine, listener questions, and quick fire q + a between the two of them, this episode emerges as a rosy rose in these thorny times. Thank you to our partners: sakara.com/retrograde Getquip.com/retrograde Sephora.com nativedeodorant.com/tsr Produced by Dear Media.

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Ep. 244 Spring Hath Sprung: Harnessing The Elements of the Season with Traditional Chinese Medicine Doctor Carolyn Barron Mar 19, 2020

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Carolyn Barron, TSR’s TCM Doctor and Master herbalist, graces the mic with her poetic breakdown of the seasonal pivot into Spring, “Nature’s debutante ball”. Detailing how we can work with this change and harness its elements to elevate our existence and sync with the season.

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As a listener of this podcast, you can get $100 off your first month on Talkspace. To match with your perfect therapist, go to Talkspace.com or download the app. Make sure to use the code RETROGRADE to get $100 off your first month and show your support for the show.

Produced by Dear Media.

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Ep. 243 Bonus! TSR's Insider Guide to LA Mar 17, 2020

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You asked for it, we heard you! It’s time to sit in on an intimate conversation with Elizabeth and Steph as they take their new to Los Angeles friend, Alyssa Heimrich, on a journey through the TSR insider's guide to the city. For the full list of recommendations mentioned in this episode visit the ‘show notes’ section of thatssoretrograde.com.

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SHOP NEW SHAMPOOS AND CONDITIONERS FOR FINE, MEDIUM, THICK HAIR AT THEOUAI.COM AND DON’T FORGET TO USE CODE ‘RETROGRADE’ TO RECEIVE 3 FREE SAMPLES WITH YOUR ORDER.

Produced by Dear Media.

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Ep. 242 The Magic of Friendship with The Magicians’ Hale Appleman Mar 12, 2020

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Stephanie and Elizabeth’s dear friend Hale Appleman (@halebofosho) pops by TSR HQ to travel back in time with a friendship origin story, talk about his experience playing the groundbreaking role of Elliot on The Magicians and debunk an internet myth that he and Stephanie are married. Roses and thorns is keeping in theme with the ep with rosy recs on what to watch, read and listen to for March 2020. Thanks to our partners: Ritual.com/retrograde Clean Color at Sephora (sephora.com or In Store) Produced by Dear Media.

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Ep. 241 Science Is Magic: An Evidence Based Belief System with Sasha Sagan Mar 09, 2020

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Sasha Sagan, author of TSR book club fav, For Small Creatures Such as We, unpacks her view of evidence based beliefs. Covering the scientific meaning behind death, religion, ritual and even astrology. Week in Wellness talks Oprah’s definition of wellness, and Roses and Thorns celebrates a meditating Barbie and asks Dude, Where’s My Car on behalf of Elizabeth.

Love to our partners: theOuai.com code: RETROGRADE Sakara.com/retrograde Bombas.com/retrograde Feals.com/retrograde Produced by Dear Media.

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Ep. 240 Lo Bosworth: From Reality TV to the Reality of Wellness Entrepreneurship Feb 27, 2020

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Started from reality TV and now bringing wellness to our local drugstore. This week's guest Lo Bosworth (Laguna beach and The Hills) drops into TSR HQ to discuss her brand ‘Love Wellness’, an amazing collection of clean personal care products for women.

Thanks to our partners: Sakara: sakara.com/retrograde Quip: getquip.com/retrograde Lola: mylola.com code: retrograde30 Produced by Dear Media.

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Ep. 239 How to Turn Ideas Into Things: The Big Stretch With Teneshia J. Warner Feb 20, 2020

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Teneshia J. Warner (@teneshiajwarner), author of The Big Stretch, joins TSR HQ for an insightful conversation on the power of having a dream and the steps it takes to make that dream a reality. Roses and Thorns: Whole 30 tips part 2, tech rehab and streaming recs (per usual).

Get Teneshia’s book: https://amzn.to/2HD7yVz Partners: ancientnutrition.com/retrograde nativedeodorant.com/tsr Skinsei.com/retro Parsleyhealth.com code: RETROGRADE Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 238 Friendship, Dating, and Romance: Relationship Advice with Powerhouse Life Coach Lauren Handel Zander Feb 13, 2020

Show notes

Lauren Handel Zander (@laurenzander_coach) of the Handel Group (@handelgroup) brings her no-nonsense brand of life coaching expertise to the TSR table in this seasonal episode focusing on relationships; from friendship to romance, we cover it all with the help of questions from our listeners. Roses and Thorns is a bouquet of NYC wellness discoveries: Tarot with @cardsyB, virtual reality spa with @luxuryescapism and an actual spa discovery too @abathhouse! Get Inner.U LOVE now through Mar 15 at a special price of just $500 with code RETROGRADE75 at https://www.inneru.coach/ Love to our partners: Ritual.com/retrograde Skinsei.com/retro prose.com/retrograde getremrise.com/retrograde Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 237 Celebrating 5 Years With The Artist Formally Known As Wellness Feb 06, 2020

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It’s a bouquet of roses as Elizabeth and Stephanie celebrate 5 years of That’s So Retrograde! Join them as they take a trip down memory lane featuring past episodes and behind the scenes anecdotes from the likes of: Marianne Williamson, Andy Cohen, the founders of Lord Jones, Sarah Silverman and more. Love to our partners: Getremrise.com/retrograde skinsei.com/retro Prose.com/retrograde Check out Root of it All in CA, CO and WA dispensaries!

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Ep. 236 Female Biohacking and Syncing your Cycle to Upgrade Your Life with Alisa Vitti Jan 30, 2020

Show notes

Warning: The information in this episode will change your life. Back for her third episode, female biohacker, femtech entrepreneur and legendary health leader Alisa Vitti (@floliving), joins us to chat about her new book, In The Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life, which details The Cycle Syncing Method, teaching us how to align with our biological rhythms to optimize not only our health, but every other aspect of our lives from career to relationships. Roses and Thorns includes a review of Goop Lab on Netflix, an update on Steph’s musical adventures, and a reminder for all you ladies to check your breasts.

Link Alisa’s book! https://amzn.to/2QTEU6S Love to our advertisers: Ritual.com/retrograde Skinsei.com/retro code: RETRO TheRealReal.com code REAL Mylola.com code: retrograde30 Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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