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Latest Episodes:

Ep. 235 2020 Fitness Trends and Tips with Celeb Trainer Amy Rosoff Davis Jan 23, 2020

Show notes

Trainer to the stars, Amy Rosoff Davis (@amyrosoffdavis), stops in to TSR HQ to chat about her approachable philosophy to movement and self care, breaks down some of her faves, and trend forecasts the fit year ahead. Roses and Thorns is rosey with Steph’s new musical endeavors and Elizabeth’s tips for Whole30, plus the tale behind EK and Steph’s crafts getting featured in the Daily Mail.

Thanks to our partners for this episode: Skinsei.com code: Retro Bombas bombas.com/retrograde Sakara www.sakara.com/retrograde Native Deodorant: http://nativedeodorant.com/ CODE: TSR20 Produced by Dear Media.

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Ep. 234 New Year New Astros: 2020 Cosmic Forecast with Ambi Kavanagh Jan 16, 2020

Show notes

Astrologer, alchemist and fan favorite, Ambi Kavanagh joins the show to provide a celestial weather forecast for 2020. Roses and Thorns is equally astro focused featuring Ambi’s Soulstrology subscription, Debra Silverman’s Meet The Planets Video Series, and celebrating Chani Nicholas’ new book! Special thanks to: TheRealReal.com code: REAL SweatyBetty.com/podcast code: retrograde getRemrise.com/retrograde Debra’s 3 Part Video Training: http://bit.ly/TSRastroVids: Ambi’s Soulstrology: https://www.soulstrology.com?ref=thatssoretrograde Chani’s Book: https://amzn.to/2NrVDgE Produced by Dear Media.

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Ep. 233 Here 4 It: The Numerology of 2020 with Remington Donovan Jan 09, 2020

Show notes

Breaking down the numerology of 2020 (it’s a “four” year), with our resident numerologist, Remington Donovan (@themysticalarts). Roses and Thorns delivers the goods with Elizabeth and Steph’s top remedies for cold and flu season including shows to binge and books to read! Thanks to our partners: The real real: www.therealreal.com promo code REAL Sweaty betty: www.sweatybetty.com/podcast code RETROGRADE Sakara: www.sakara.com/retrograde Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 232 Wellness Trend Recap of 2019 Dec 26, 2019

Show notes

Reiki master, friend and upcoming author Kelsey Patel joins Elizabeth and Steph recapping the wellness trends of 2019 and offering takeaways for mindfully closing off the year and the decade.

This week’s partners: sweatybetty.com/retrograde code: retrograde sakara.com/retrograde wantable.com/retrograde Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 231 Redefining 'The Hustle' with Matt Gottesman of HDF Magazine Dec 19, 2019

Show notes

Matt Gottesman (@hdfmagazine), entrepreneur and host of the podcast, ‘Hustle Sold Separately’ is a powerful source of inspiration as he gets real about manifestation, dives deep into ideas around abundance and happily dismantles the idea of ‘grinding’. Roses and thorns come through with beverage discoveries, tech hacks, and Detroit recs!

Thanks to our partners: Rothys rothy.com/retrograde Wanderbeauty.com/retrograde gomacro.com/retrograde Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 230 Self Concept, Self Esteem and Self Sabotage with Dr Judy Ho Dec 12, 2019

Show notes

Dr. Judy Ho (@drjudyho), is here and bringing her expertise in this enlightening convo. As a licensed clinical and forensic neuropsychologist and regular on the popular daytime show, The Doctors, Dr. Judy shares pearls of wisdom regarding relationship to self and offers adoptable tools for reprogramming self-sabotaging behaviors. Roses and Thorns has tools too! With important recs for how to locate your lost keys (shoutout to TILE) and a hot tip on unplugging for a Getaway (@getawayhouse)!

Thanks to our partners: Daily Harvest: Dailyharvest.com/retrograde Gomacro: Gomacro.com promo code: Retrograde Root Of It All: @theroot.ca Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 229 Comic Icon Janeane Garofalo on Her Career, Current Culture and Body Image Dec 05, 2019

Show notes

Comic, actress and ultimate fave, Janeane Garofalo, joins Stephanie and Elizabeth for a candid convo discussing her life in comedy, the challenges with body image she has experienced within the entertainment industry and drops some never before heard intel from some of her most popular films. Roses and Thorns is all rosy with the introduction of TSR’s holiday gift guide picks paired with the announcement of a massive giveaway - check out @soretrograde’s instagram to enter #ThatsSoHoliday.

Thank you to our partners: Honey joinhoney.com/retrograde Native nativedeodarant.com code: TSR20 Quip getquip.com code: retrograde Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 228 Holiday Beauty Break ft. The Hosts of Breaking Beauty Podcast Nov 28, 2019

Show notes

In honor of Thanksgiving, it’s a gratitude filled podcast crossover extravaganza with Jill Dunn and Carlene Higgins, the hosts of Breaking Beauty (@breakingbeautypodcast). These industry experts join TSR HQ, highlighting their beauty picks of the moment and the revolutionary shifts currently happening in the industry. Plus: Elizabeth and Stephanie breakdown their current beauty roses too.

Thanks to our partners:

Aurate - www.a uratenewyork.com/retrograde code: retrograde

Root of it all - @theroot.ca

Happy Light - www.verilux.com code retrograde

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 227 Money Money Money -Talking Financial Wellness with the Founders of Mana Financial Nov 22, 2019

Show notes

Christina Livadary and Stephanie Bucko are certified financial life planners bringing monetary consciousness to the forefront of our wellness routine in this important and much needed convo. Roses and Thorns comes in hot with a hair flip- talking hair dyeing, drying and best days to get a cut according to The Farmers Almanac plus continued Shui adventures of the Marie Kondo variety.

Thanks to ur partners: Root of it all @theroot.ca Rothys.com/retrograde Check out our guests at @manafld Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 226 Astrologer Debra Silverman On Merging Psychology and Astrology + A Deep Dive on Mercury Retrograde and Full Moon in Taurus Nov 14, 2019

Show notes

Gifted astrologer, Psychologist and Internet sensation, Debra Silverman, flies into TSR HQ to deliver the download on all things pertaining to our current astro climate. In a divinely timed 11/11 recording the cosmic gods brought her to us to go deep on this past Scorpio New Moon, this weeks Full Moon in Taurus, and the present energy of our friend, Mercury Retrograde (note: Steph is Scorpio, Elizabeth is Taurus and this show has Retrograde in the title!! wow.) It’s a special treat for all you Scorpions and Taureans and those who love them. Roses and Thorns comes in cute with movie recs and a shout out to doing the WORK, ala Handel Group and their Inner.U training.

Thanks to our partners: Ritual- ritual.com/retrograde Wander- wanderbeauty.com/retrograde Lola - mylola.com/retrograde30 Inner.U - https://www.inneru.coach code: retrograde75 Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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