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Ep. 215 Dripping Yourself in Sacred Art with Jewelry Designer Joy Smith Aug 29, 2019

Show notes

COMMUNION by Joy’s, Joy Smith (@communionbyjoy), sits down with Stephanie and Elizabeth to talk about the creativity, intentionality and spirituality she infuses into her much celebrated fine jewelry creations. In her own words, the line is "sacred art worn by the modern mystic and warrior". Roses and thorns is joyful in its own right with Elizabeth tapping into her newly found love for animals and Steph has some rosy recs for adorning your ears with a different kind of pleasure, podcasts and morning shows.

Thank you to this week’s partners:

Rothys.com code: retrograde

daily-harvest.com code: retrograde

Tradesy.com code: retrograde

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Ep. 214 Creating a Fitness Empire with LEKFIT's Lauren Kleban Aug 22, 2019

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Celebrity trainer, LEK Fit founder, and TSR personal fave, Lauren Kleban (@LEKfit), joins the show to discuss the creation and steady growth of her massively popular dance inspired fitness method. She expands on the benefits of bouncing on a rebounder, the democratization of fitness through online streaming, and the ups and downs of growing a brand from an idea that began in her garage, into a thriving business. Roses and Thorns is a rosey bouquet of Stephanie’s fave cannabis products and Elizabeth’s current skin roses. Thanks to this week’s sponsors: theSpotlyte.com/retrograde joinHoney.com/retrograde Curednutrition.com code: TSR

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Ep. 213 Shui Therapy with Meghan Wallace James Aug 16, 2019

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It’s Shui Day part III as we revisit the practice of Feng Shui, with our resident consultant, Meghan Wallace James (@megan.wallace.james). Using sourced listener questions we go deep on shared space, Bagua specifics, desk shui, color shui and creating space that leads to thriving optimally on the daily. Roses and Thorns is Elizabeth and Steph’s shui confessions and bed shui developments with some garage conundrums and bedroom wins in the form of Etsy finds (@softframe), comforter recs (@Buffy) and a forward thinking organic sheet subscription discovery (@coyuchi). This episode is brought to you by Ritual.com/retrograde Curednutrition.com code TSR Produced by Dear Media.

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Ep. 212 Elizabeth & Steph Answer Listener Questions + Guest Comedian Ian Edwards Aug 08, 2019

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It's a rosy bouquet of listener generated questions answered by the show’s hosts, Elizabeth & Stephanie; offering their take on pursuing new careers, Nutritional Muscle Testing and CBD. Then, comedian and friend, Ian Edwards joins the show for an editorial highlight of his new and innovative comedy special, Bill Burr Presents IanTalk: Ideas Not Worth Spreading. Episode brought to you by: Native www.nativedeodorant.com promo code: TSR Wander Beauty www.wanderbeauty.com/retrograde Daily Harvest www.dailyharvest.com promo code: retrograde Produced by Dear Media.

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Ep. 211 The Heartbreak Coach - A Listener Q & A Chatting All Things Heartbreak Aug 01, 2019

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We’ve got Claire Byrne, aka The Heartbreak Coach dropping by TSR HQ to answer listener questions re: all things heartbreak: friendship, dating, relationship, post - relationship, it's all here in this candid and wise conversation. Roses and thorns in a full on rose bouquet as Elizabeth and Steph recap their magical visit to Arizona. Thanks to our partners: Rothys: Rothys.com code: retrograde Cured Nutrition: curednutrition.com/shop?coupon=TSR Sweaty Betty: sweaty betty.com/podcast code: retrograde Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 210 Sex, Birth Control, Pregnancy, and Periods: Erica Chidi Cohen Answers Listener Questions Jul 25, 2019

Show notes

Erica Chidi Cohen, co-founder + CEO of Los Angeles women's health education center LOOM, and author of the book Nurture; returns to the show to answer listener-generated questions from periods to pregnancy and everything in between. Roses and Thorns come through with a new meditation suggestion from Steph and we've got an 'Ask Falcon' regarding making new friends in the digital age. Thanks to our partners: Sweat Betty: sweatybetty.com/podcast code: RETROGRADE Cured Nutrition: curednutrition.com code: TSR Rothy's: Rothys.com code: Retrograde Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 209 Sophia Bush on Activism, Adulting, Detroit Blows and What’s Cool For The Summer Jul 18, 2019

Show notes

Informed queen, Sophia Bush, is back for her third visit to TSR HQ. She brings along her post-birthday wisdom, an open heart and chats about being the co-founder of Detroit Blows, in this fun friendship- focused catch-up. Roses and Thorns explores the mindful world of rented clothing and Zac Efron. Q: is he for rent? Let us know.

Visit dailyharvest.com and use promo code 'retrograde' for 3 cups free in your first box!

Take 10% off your first three months of Ritual Vitamins at ritual.com/retrograde !

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 208 Learning about Somatic Therapy and Mercier Massage for Reproductive Health and Healing w/ Rachel Cole, Psychotherapist and Body Worker Jul 12, 2019

Show notes

Licensed Psychotherapist and gifted healer, Rachel Cole, LCSW, SEP - beams into the TSR HQ and educates on the benefits of two therapies we don’t know much about. What is Mercier Massage and why do we need it? Somatic healing? We wanna know more! Shaking and crying and grounding with joy as we learn strengthen our relationship to self through the mind body connection - as Rachel puts it: "“What we are working on is building your capacity to be with life, both the pleasant and the unpleasant” and we are here for it. Roses and thorns are tech cleanse updates, Hint: Elizabeth is off Instagram and onto Marianne Williamson think pieces. Namastayin' on our phones, y/n? Thanks to our partners: Wander beauty wanderbeauty.com/retrograde for 20% Off Birchbox Birchbox.com/retrograde - $5 off your order Lola mylola.com 40% off subscription code: retrograde40 p.s July 25 - TSR Live! in Phoenix AZ : https://phxevents-cblive-com.seatengine.com/shows/103832

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Ep. 207 Summer Astros Roundup - Eclipses, Retrogrades and the Need For A Tech Cleanse with Astrologer Ambi Kavanagh Jul 04, 2019

Show notes

Cosmic mama and treasured So Retrograde guest, Ambi Kavanagh, is back to download us all with what to expect when we’re expecting major planetary shifts. It’s summer and it is eclipse season and retrogrades are everywhere. She gives insight on how to manage, what to look out for and how to deal - in this cosmically focused episode. Plus! Lots of rosey reccs for your summer vacay from some fave former guests: Ambi’s new Soulstolgy Membership Website, No Crumbs Left has a cookbook, Dr. Deepika Chopra’s Optimism Deck and Kelsey Patel’s new podcast! P.S don’t forget to come see SS + EK in Phoenix on July 25! And P.P.S. TSR’s Social Media Cleanse is July 5-10, see ya! Thanks to our partners: Rothys: rothys.com/retrograde Native: native.com code: TSR Sakara: sakara.com/retrograde

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 206 Life Coach Lauren Zander on Manifesting vs. Manif*cking and How to Human Better Jun 29, 2019

Show notes

Coach, author and master seer, Lauren Zander of the Handel Group, is back at the So Retrograde HQ speaking on her concept of manifucking vs. manifesting and getting super real with Steph + Elizabeth about where they need to human better. It gets a little emotional, but hey... we’re here learning, with homework and all! Things get rosy later in the show with a fun announcement: Steph + Elizabeth are hitting the road! Get tickets now for their live show on 7/25 in Phoenix, AZ. AND get ready to put those phones down because TSR’s Social Media Cleanse is happening July 5-10. Also discussed: eye updates and product cleanses. Tickets to TSR Live! in Phoenix: https://bit.ly/2LiDOR7 Lauren’s Inner.U course, get started here: http://bit.ly/TSRINNERU (use our code RETROGRADE75 for $75 off) Thanks to our partners: ritual.com/retrograde - 10% off your first 3 months sagelynaturals.com/retrograde - 20% off your first order Joinhoney.com/retrograde - it’s free, we just love it

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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