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Latest Episodes:

Ep. 275 Tech Addiction SOS! With digital habits coach Tommy Sobel Sep 17, 2020

Show notes

As we continue to untwist our relationship with our screens, phone smart coach + founder of Brick (https://gobricknow.com), Tommy Sobel, drops into RetrogradeLand to talk neuroscience and behavioral conditioning around tech addiction. Brick is a grassroots movement for people motivated to develop healthier relationships with screens and social media, rosey stuff! Additional roses are: Tarot readings from @cardsyb + meditations from @shivarasa. Be sure to check out our weekly newsletter for in-depth show notes from each episode and exclusive intel from Elizabeth + Steph, sign up at thatssoretrograde.com.

Sponsored by: Beam: beamTLC.com code: retrograde Thrive: thrivemarket.com/retrograde Parsley: parsleyhealth.com code: retrograde Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 274 Chakra Talk with Ambi Kavanagh Sep 10, 2020

Show notes

Longtime guide, friend of the show, Reiki master, sound healer and coach, Ambi Kavanagh (@alchemyambi), is back inside TSR HQ to walk us through the chakras and how we can best resource our energy as it pertains to this ancient system. It’s fun and colorful, come along for the ride! Elizabeth begins her Artist’s Way journey and Steph finds the light in their rosey explorations of creativity. Check out @soretrograde on instagram for details on how you can win Ambi’s new book - Chakras and Self Care: Activate the Healing Power of Chakras with Everyday Rituals

Sponsored by: SHIP find it in the App Store Sakara.com/retrograde code RETROGRADE for 20% off your first order Nativedeo.com/TSR code TSR for 20% off first order Link to TSR merch: https://www.fordays.com/all/women/that-s-so-retrograde Link to Ambi’s book: https://amzn.to/335sZcr Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 273 Closing the loop on fashion with Kristy Caylor of For Days Sep 03, 2020

Show notes

Talking the future of fashion and sustainability with Kristy Caylor, founder of For Days (@for___days) an organic zero waste basics line, the first of its kind, transforming commerce into a circular economy - making their zero waste system available to everyone. Ps. we just dropped a merch collab with them.

SHOP TSR x FOR DAYS: www.fordays.com/all/women/that-s-so-retrograde

Sponsored by: Talksapce talkspace.com code: retrograde Ship - find it in the app store Candid candidco.com/retrograde Foria - foriawellness.com/retrograde Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 272 Authentic inclusivity advice for brands with Wilma Mae Basta and Danielle Jackson Aug 27, 2020

Show notes

In part 2 of our discussion with DRK Beauty (@thisisdrkbeauty) founders Wilma Mae Basta and Danielle Jackson they speak to how brands can be authentically inclusive and dive into ‘DRK Beauty Healing’, the pro bono therapy arm of their platform.

Sponsored by: Ritual - ritual.com/retrograde Quip - GetQuip.com/retrograde Curology - Curology.com/retrograde Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 271 BONUS! The Creation of DRK Beauty with Wilma Mae Basta and Danielle Jackson Aug 25, 2020

Show notes

DRK Beauty (@thisisdrkbeauty) is a community-driven digital platform whose mission celebrates women of color by producing curated content that resonates with often-neglected communities as well as providing mental health resources through their initiative, DRK Beauty Healing. We kibitz with their founders in this Part 1vof the convo where we dive into the story behind DRK’s mission and the importance of their content. Stay tuned for Part deux later this week. R+T is a surprising twist with Elizabeth and Stephanie in a new kind of relationship, spoiler its a body pillow (@sleepcrown)

Sponsored by: Talkspace Talkspace.com code: Retrograde Ship - find it in the App Store Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 270 The Mouth Microbiome with Beverly Hills Dentist Dr. Maddahi + his partner Caroline Duggan Aug 21, 2020

Show notes

Famed Beverly Hills dentist, Lumineux creator and co-founder, and author of The Toxic Overload, Dr. Maddahi, along with his business partner, Caroline, talk to us about effective natural dental care and the mouth microbiome. He answers a bunch of dental questions we have been banking to ask an expert. Roses + Thorns includes a TSR related Million Dollar Listing cameo. Lumineux promo code: Retrograde for 15% off P.S. Signup for our newsletter @ https://thatssoretrograde.com Thanks to our partners: Parsley Health parsleyhealth.com code: RETROGRADE Sakara sakara.com/retrograde Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 269 Cosmic 911 with Astrologer Danielle Beinstein Aug 13, 2020

Show notes

Elizabeth and Steph call on psychological astrologer Danielle Beinstein (@danibeinstein) for an emergency astro episode, deep diving into the current transits and WTF is going on up there!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 268 Re-listening Party: The Numerology of 2020 with Remington Donovan Aug 06, 2020

Show notes

Minds blown as we time travel to a simpler moment, January 2020. In this re-release, we revisit our first episode of the year with numbers king, Remington Donovan, who dropped knowledge on the meaning of a 4 year aka 2020. We hope this journey down memory lane initiates and empowers you on in your healing and awakening through all these unforeseen pivots. #2020

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 267 The Art of Connecting on Zoom with Andrea Bendewald Jul 30, 2020

Show notes

In a time where it feels like connecting digitally is the only option, Elizabeth and Stephanie, call upon one of their all time favorite guests: mindfulness coach and circle facilitator, Andrea Bendewald, The Art of Circling (@andreabendewald). Sit in for a conversation and some practical tips with regard to digitally connecting on a deeper level with our community and ultimately ourselves. + Roses and thorns comes in with a reading rec and a gaming rec for anyone looking to connect with themselves via books or trivia.

Huge thanks to this week's partners! Sakara - sakara.com/retrograde Ritual - ritual.com/retrograde Thrive Market - thrivemarket.com/retrograde Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 266 Community Justice Work with Alana Greer, Human Rights Lawyer Jul 23, 2020

Show notes

Alana Greer is the co-founder of the Community Justice Project (@cjpmiami) and drops into TSR HQ to educate us on the work she does as an activist and community justice lawyer, organizing for racial justice and human rights through her innovative legal work. R+T is Elizabeth’s non-drinking drinking roundup and Steph dives deeper into re-defining her relationship to tech.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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