That's So Retrograde - TopPodcast.com

Latest Episodes:

Ep 105: Welcome Back (to Retrograde) (guest: Jamie Sigler) Aug 15, 2017

Show notes

They’re baaaack. Elizabeth and Stephanie re-emerge after their digital detox / summer break and are joined by actress and advocate Jamie Sigler, for a candid convo on Jamie’s journey with MS and how practicing manifestation and intention setting have changed her outlook. The girls have their own manifestation moment as New York Housewives plays 'roses and thorns'. Elizabeth’s impressional mind goes vegan after watching 'What The Health' and Steph’s mom finds acupuncture and feels like she's struck gold.

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Ep 104: Quantum Harmonix (guest: Torkom Ji) Jul 23, 2017

Show notes

Disclaimer: by tuning in here you will be diving into a sound bath at minute 23...it's an experiential type-a-pod! Why? Soundbaths have been part of Elizabeth and Stephanie's wellness routine for a hot minute now and yet they still have questions about the how and the why of it all. Enter: soundbath expert and maestro, Torkom Ji, who comes in with FACTS and a 10 min soundbath for your listening pleasure (#tryingsomething). In Roses and Thorns, EK gets crafty and SS goes in on her love of The Defiant Ones and waxes philosophical on morning rituals. ANNNNNNND put your phones down, because TSR announces its first ever Digital Detox July 24-26 !!! Namaste connected❤️

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Ep 103: Spring Clearing (guest: Style Rituals) Jul 17, 2017

Show notes

*Originally Posted: 4/21/2017* Fashion stylist turned Shaman, Colleen McCann AKA Style Rituals, joins the girls to discuss spring cleaning with eyes on the higher realms. They chat practical tips for seasonally clearing spaces; closet cleansings do’s and don’ts; remind us its easy to simply ask bad ju ju to leave us alone, ad that there’s nothing crystal prescription and good saging ritual cant clear out. And in a fun twist, Colleen does a card pull for the TSR audience, adding color to where we are in the current astro landscape. Roses and thorns goes on a desert trip to Joshua Tree- hallucinogenics option, yet not requited.

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Ep 102: Summer Summer Summertime (guest: Ambi Sitham) Jul 15, 2017

Show notes

Yay! It’s the 'summertime' cosmic forecast episode you've been manifesting! Ambi Sitham reprises her role as TSR’s astrologer in residence and stops by to chat working with the full moons, eclipse season, and gives us some fun and current insight into the stars with what she calls; the summer of L O V E. Elizabeth is back on coffee and not mad at it, Steph IS mad at the news and Will Smith is this episode’s spirit animal. Enjoy :)

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Ep 101: Gorgeous Ladies of Retrograde (guest: Jackie Tohn) Jul 08, 2017

Show notes

Too much summertime rose' has Elizabeth and Stephanie seeing roses - literally. As such, they've dedicated this entire episode to all things rosy; dropping knowledge with some of their fave wellness products and practices for Summer 2017. Then, as a fun and *rosy* addition; friend to the show, Jackie Tohn (aka Jackie The Entertainer) joins the convo for some laughs as she serves up a dose of silly and honest banter. She chats her new Netflix show, GLOW and tops it all off by performing a reprise of what can described as nothing less than the 'That’s So Retrograde' official anthem.

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Ep 100: THYROID 101 (guest: Fern Olivia) Jul 01, 2017

Show notes

What’s the deal with the Thyroid? These days, hormonal imbalances are running rampant and Stephanie and Elizabeth are on a mission to get answers on the who, what, where and why of it all. Joining them is Fern Olivia, thyroid expert and founder of Thyroid Yoga and Ajai Alchemy. Fern shares her story with being diagnosed with Hashimoto's and answers listener questions as they pertain to this mysterious gland. We Rose and Thorn about re visiting our childhoods, Nasa getting involved in the wellness conversation and a conversation on being misquoted.

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Ep 99: The Hunger Games (guest: Kelly LaVeque) Jun 24, 2017

Show notes

Kelly LeVeque, celebrated wellness coach and nutrition maven joins the show - sharing her fresh, science-based, approach on regulating hunger hormones, de-bunking dietary myths, and answering listener q’s (p.s also a giveaway of her new book, Body Love.) Roses and Thorns finds Elizabeth + Stephanie on a Trader Joe’s adventure of the cauliflower pizza crust variety, a celebration of summer and some skin woes solved!

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Ep 98: So Roo-trograde (guest: Lance Bass) Jun 16, 2017

Show notes

Pop Icon and friend of the show, Lance Bass, joins TSR for a causal and friendly sit-down, chatting all things, from karaoke and cooking, to finding his destiny, and his tips for sustaining a connected meditation practice. Continuing with the musical theme, Stephanie and Elizabeth breakdown their adventures at this years Bonnaroo Music and Arts Festival in Manchester, Tennessee.

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Ep 97: That’s So Colorful (guest: Dougall Fraser) Jun 05, 2017

Show notes

New month, new vibe as TSR kicks off its summer residency at Ra Ma Institute in Venice, CA. Joining the party is Intuitive color expert and author, Dougall Fraser, who guides the girls through a magical color exploration. Discussing each aspect of our unique color palates and offers a cool color meditation for all to work with at home. The girls re-cap their adventure to Miraval Arizona; including equine therapy, ropes courses and cranial sacral massages. Oh My! PS, we've extended the Body Vibes promo + more fun exclusives from TSR’s beloved tribe.

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Ep 96: Protect Her (guest: Alexis Jones) May 28, 2017

Show notes

Activist and friend of the show, Alexis Jones, joins Stephanie and Elizabeth to share her inspiring story of manifestation regarding the inception and birth of both her social change causes, 'I Am That Girl' and her newest project, 'Protecther'. Alexis' story is proof that words and thoughts are our most powerful co-creators and when you combine doing the work and just saying something is so incredible things can happen. Roses and Thorns provide TV recommendations, listening recs and visits some gratitude realness.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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